apraga/org - Change 7ETIKASVGG47OTXXXZUKDLIK4JWEJ7DSKHRY3Y2VHH7G6B6MPIEQC

wORKOUT: simpler text syntax

Created by Alexis Praga on January 14, 2022

7ETIKASVGG47OTXXXZUKDLIK4JWEJ7DSKHRY3Y2VHH7G6B6MPIEQC

Dependencies

[2] JGMCSDW663DQSK7XSWDBPVYQE57ZBP7ZVZLSEXUJOQVE7KY6BB4QC

In channels

main

Change contents

Replacement in workout.md at line 1 [2.4]
B:BD[2.4] → [2.5:12]
```
# 2018
```
[2.4]
[2.12]
```
# 2018-07-18 Workout
```
Deletion in workout.md at line 3 [2.4]
B:BD[2.13] → [2.13:54]
```
## 2018-07
### 2018-07-18
1.  Workout
```
Replacement in workout.md at line 7 [2.4]
B:BD[2.208] → [2.208:236]
```
### 2018-07-22
1.  Workout
```
[2.208]
[2.236]
```
# 2018-07-22 Workout
```

Replacement in workout.md at line 9 [2.4]

B:BD[2.237] → [2.237:309]

    Sun Jul 22 11:19:47 CEST 2018 Frog Stand : plus la force Wall HeSPU

[2.237]

[2.309]

    Jul 22 11:19:47 CEST 2018 Frog Stand : plus la force Wall HeSPU

Deletion in workout.md at line 12 [2.4]
B:BD[2.423] → [2.423:439]
```
### 2018-07-25
```
Replacement in workout.md at line 13 [2.4]
B:BD[2.440] → [2.440:452]
```
1.  Workout
```
[2.440]
[2.452]
```
# 2018-07-25 Workout
```

Replacement in workout.md at line 15 [2.4]

B:BD[2.453] → [2.453:526]

    Wed Jul 25 10:00:13 CEST 2018 Frog Stand 3x2s Wall HeSPU 2 Muscle Up

[2.453]

[2.526]

   Jul 25 10:00:13 CEST 2018 Frog Stand 3x2s Wall HeSPU 2 Muscle Up

Replacement in workout.md at line 19 [2.4]
B:BD[2.622] → [2.622:633]
```
## 2018-08
```
[2.622]
[2.633]
```
# 2018-08-13 Workout
```

Replacement in workout.md at line 21 [2.4]

B:BD[2.634] → [2.634:734]

### 2018-08-13
1.  Workout
    Mon Aug 13 14:24:09 CEST 2018 Short-term goals (5 sets of 6-8s for

[2.634]

[2.734]

    Aug 13 14:24:09 CEST 2018 Short-term goals (5 sets of 6-8s for

Deletion in workout.md at line 36 [2.4]
B:BD[2.1320] → [2.1320:1336]
```
### 2018-08-23
```
Replacement in workout.md at line 37 [2.4]
B:BD[2.1337] → [2.1337:1349]
```
1.  Workout
```
[2.1337]
[2.1349]
```
# 2018-08-23 Workout
```

Replacement in workout.md at line 39 [2.4]

B:BD[2.1350] → [2.1350:1422]

    Thu Aug 23 19:39:30 CEST 2018 Negative muscle-up : 3x3, knee at 100

[2.1350]

[2.1422]

    Aug 23 19:39:30 CEST 2018 Negative muscle-up : 3x3, knee at 100

Replacement in workout.md at line 44 [2.4]
B:BD[2.1623] → [2.1623:1638]
```
### 2018-08-29
```
[2.1623]
[2.1638]
```
# 2018-08-29 Workout
```

Replacement in workout.md at line 46 [2.4]

B:BD[2.1639] → [2.1639:1726]

1.  Workout
    Wed Aug 29 20:15:55 CEST 2018 Negative muscle-up : 4 avec genou à 90

[2.1639]

[2.1726]

   Aug 29 20:15:55 CEST 2018 Negative muscle-up : 4 avec genou à 90

Deletion in workout.md at line 51 [2.4]
B:BD[2.1939] → [2.1939:1950]
```
## 2018-09
```
Replacement in workout.md at line 52 [2.4]
B:BD[2.1951] → [2.1951:1966]
```
### 2018-09-02
```
[2.1951]
[2.1966]
```
# 2018-09-02 Workout
```

Replacement in workout.md at line 54 [2.4]

B:BD[2.1967] → [2.1967:2045]

1.  Workout
    Sun Sep 2 22:14:06 CEST 2018 Negative muscle-up : 3-4-4 avec

[2.1967]

[2.2045]

    Sep 2 22:14:06 CEST 2018 Negative muscle-up : 3-4-4 avec

Replacement in workout.md at line 59 [2.4]
B:BD[2.2207] → [2.2207:2222]
```
### 2018-09-07
```
[2.2207]
[2.2222]
```
# 2018-09-07 Workout
```

Replacement in workout.md at line 61 [2.4]

B:BD[2.2223] → [2.2223:2309]

1.  Workout
    Fri Sep 7 19:45:50 CEST 2018 Negative muscle-up : 3-7-5-5 en partant

[2.2223]

[2.2309]

    Sep 7 19:45:50 CEST 2018 Negative muscle-up : 3-7-5-5 en partant

Deletion in workout.md at line 65 [2.4]
B:BD[2.2470] → [2.2470:2486]
```
### 2018-09-10
```
Replacement in workout.md at line 66 [2.4]
B:BD[2.2487] → [2.2487:2499]
```
1.  Workout
```
[2.2487]
[2.2499]
```
# 2018-09-10 Workout
```
Deletion in workout.md at line 72 [2.4]
B:BD[2.2779] → [2.2779:2795]
```
### 2018-09-13
```
Replacement in workout.md at line 73 [2.4]
B:BD[2.2796] → [2.2796:2808]
```
1.  Workout
```
[2.2796]
[2.2808]
```
# 2018-09-13 Workout
```
Deletion in workout.md at line 77 [2.4]
B:BD[2.2903] → [2.2903:2919]
```
### 2018-09-18
```
Replacement in workout.md at line 78 [2.4]
B:BD[2.2920] → [2.2920:2932]
```
1.  Workout
```
[2.2920]
[2.2932]
```
# 2018-09-18 Workout
```
Replacement in workout.md at line 84 [2.4]
B:BD[2.3100] → [2.3100:3115]
```
### 2018-09-19
```
[2.3100]
[2.3115]
```
# 2018-09-19 Workout
```
Deletion in workout.md at line 86 [2.4]
B:BD[2.3116] → [2.3116:3129]
```
1.  Workout
```
Replacement in workout.md at line 88 [2.4]
B:BD[2.3151] → [2.3151:3166]
```
### 2018-09-20
```
[2.3151]
[2.3166]
```
# 2018-09-20 Workout
```
Deletion in workout.md at line 90 [2.4]
B:BD[2.3167] → [2.3167:3180]
```
1.  Workout
```

Replacement in workout.md at line 91 [2.4]

B:BD[2.3250] → [2.3250:3321]

    HeSPU 6x1 Advanced tuck back lever : 11-10 Advanced tuck planche :

[2.3250]

[2.3321]

   HeSPU 6x1 Advanced tuck back lever : 11-10 Advanced tuck planche :

Replacement in workout.md at line 94 [2.4]
B:BD[2.3330] → [2.3330:3358]
```
### 2018-09-24
1.  Workout
```
[2.3330]
[2.3358]
```
# 2018-09-24 Workout
```
Deletion in workout.md at line 97 [2.4]
B:BD[2.3408] → [2.3408:3424]
```
### 2018-09-25
```
Replacement in workout.md at line 98 [2.4]
B:BD[2.3425] → [2.3425:3437]
```
1.  Workout
```
[2.3425]
[2.3437]
```
# 2018-09-25 Workout
```
Replacement in workout.md at line 104 [2.4]
B:BD[2.3652] → [2.3652:3680]
```
### 2018-09-27
1.  Workout
```
[2.3652]
[2.3680]
```
# 2018-09-27 Workout
```
Deletion in workout.md at line 107 [2.4]
B:BD[2.3741] → [2.3741:3757]
```
### 2018-09-28
```
Replacement in workout.md at line 108 [2.4]
B:BD[2.3758] → [2.3758:3770]
```
1.  Workout
```
[2.3758]
[2.3770]
```
# 2018-09-28 Workout
```
Deletion in workout.md at line 111 [2.4]
B:BD[2.3793] → [2.3793:3809]
```
### 2018-09-30
```
Replacement in workout.md at line 112 [2.4]
B:BD[2.3810] → [2.3810:3822]
```
1.  Workout
```
[2.3810]
[2.3822]
```
# 2018-09-30 Workout
```
Deletion in workout.md at line 115 [2.4]
B:BD[2.3841] → [2.3841:3857]
```
### 2018-09-30
```
Replacement in workout.md at line 116 [2.4]
B:BD[2.3858] → [2.3858:3870]
```
1.  Workout
```
[2.3858]
[2.3870]
```
# 2018-09-30 Workout
```
Deletion in workout.md at line 123 [2.4]
B:BD[2.4177] → [2.4177:4189]
```
## 2018-10
```
Deletion in workout.md at line 124 [2.4]
B:BD[2.4190] → [2.4190:4205]
```
### 2018-10-01
```
Replacement in workout.md at line 125 [2.4]
B:BD[2.4206] → [2.4206:4218]
```
1.  Workout
```
[2.4206]
[2.4218]
```
# 2018-10-01 Workout
```
Replacement in workout.md at line 129 [2.4]
B:BD[2.4237] → [2.4237:4265]
```
### 2018-10-03
1.  Workout
```
[2.4237]
[2.4265]
```
# 2018-10-03 Workout
```
Replacement in workout.md at line 134 [2.4]
B:BD[2.4358] → [2.4358:4386]
```
### 2018-10-04
1.  Workout
```
[2.4358]
[2.4386]
```
# 2018-10-04 Workout
```
Deletion in workout.md at line 137 [2.4]
B:BD[2.4402] → [2.4402:4418]
```
### 2018-10-05
```
Replacement in workout.md at line 138 [2.4]
B:BD[2.4419] → [2.4419:4431]
```
1.  Workout
```
[2.4419]
[2.4431]
```
# 2018-10-05 Workout
```
Replacement in workout.md at line 144 [2.4]
B:BD[2.4643] → [2.4643:4671]
```
### 2018-10-06
1.  Workout
```
[2.4643]
[2.4671]
```
# 2018-10-06 Workout
```
Deletion in workout.md at line 150 [2.4]
B:BD[2.4891] → [2.4891:4907]
```
### 2018-10-07
```
Replacement in workout.md at line 151 [2.4]
B:BD[2.4908] → [2.4908:4920]
```
1.  Workout
```
[2.4908]
[2.4920]
```
# 2018-10-07 Workout
```
Deletion in workout.md at line 155 [2.4]
B:BD[2.5024] → [2.5024:5040]
```
### 2018-10-08
```
Replacement in workout.md at line 156 [2.4]
B:BD[2.5041] → [2.5041:5053]
```
1.  Workout
```
[2.5041]
[2.5053]
```
# 2018-10-08 Workout
```
Replacement in workout.md at line 160 [2.4]
B:BD[2.5129] → [2.5129:5144]
```
### 2018-10-09
```
[2.5129]
[2.5144]
```
# 2018-10-09 Workout
```
Replacement in workout.md at line 162 [2.4]
B:BD[2.5145] → [2.5145:5157]
```
1.  Workout
```
[2.5145]
[2.5157]
```
   Handstand : max = 8s Toe-touching x1
```
Replacement in workout.md at line 164 [2.4]
B:BD[2.5158] → [2.5158:5199]
```
    Handstand : max = 8s Toe-touching x1
```
[2.5158]
[2.5199]
```
# 2018-10-11 Workout
```

Replacement in workout.md at line 166 [2.4]

B:BD[2.5200] → [2.5200:5296]

### 2018-10-11
1.  Workout
    Handstand : 11s une fois ! Pancake : 1x chaise, 1x marche, non

[2.5200]

[2.5296]

   Handstand : 11s une fois ! Pancake : 1x chaise, 1x marche, non

Replacement in workout.md at line 169 [2.4]
B:BD[2.5308] → [2.5308:5323]
```
### 2018-10-12
```
[2.5308]
[2.5323]
```
# 2018-10-12 Workout
```
Deletion in workout.md at line 171 [2.4]
B:BD[2.5324] → [2.5324:5337]
```
1.  Workout
```
Deletion in workout.md at line 173 [2.4]
B:BD[2.5457] → [2.5457:5473]
```
### 2018-10-24
```
Replacement in workout.md at line 174 [2.4]
B:BD[2.5474] → [2.5474:5486]
```
1.  Workout
```
[2.5474]
[2.5486]
```
# 2018-10-24 Workout
```
Deletion in workout.md at line 182 [2.4]
B:BD[2.5836] → [2.5836:5847]
```
## 2018-11
```
Replacement in workout.md at line 183 [2.4]
B:BD[2.5848] → [2.5848:5876]
```
### 2018-11-12
1.  Workout
```
[2.5848]
[2.5876]
```
# 2018-11-12 Workout
```
Deletion in workout.md at line 187 [2.4]
B:BD[2.5973] → [2.5973:5989]
```
### 2018-11-19
```
Replacement in workout.md at line 188 [2.4]
B:BD[2.5990] → [2.5990:6002]
```
1.  Workout
```
[2.5990]
[2.6002]
```
# 2018-11-19 Workout
```
Deletion in workout.md at line 193 [2.4]
B:BD[2.6187] → [2.6187:6203]
```
### 2018-11-26
```
Replacement in workout.md at line 194 [2.4]
B:BD[2.6204] → [2.6204:6216]
```
1.  Workout
```
[2.6204]
[2.6216]
```
# 2018-11-26 Workout
```

Replacement in workout.md at line 198 [2.4]

B:BD[2.6349] → [2.6349:6422]

    Handstand pushup lvl 2 : 4-4-5 (dernier quasi sans appuis) Planche :

[2.6349]

[2.6422]

   Handstand pushup lvl 2 : 4-4-5 (dernier quasi sans appuis) Planche :

Deletion in workout.md at line 200 [2.4]
B:BD[2.6448] → [2.6448:6464]
```
### 2018-11-30
```
Replacement in workout.md at line 201 [2.4]
B:BD[2.6465] → [2.6465:6477]
```
1.  Workout
```
[2.6465]
[2.6477]
```
# 2018-11-30 Workout
```
Deletion in workout.md at line 207 [2.4]
B:BD[2.6633] → [2.6633:6644]
```
## 2018-12
```
Replacement in workout.md at line 208 [2.4]
B:BD[2.6645] → [2.6645:6660]
```
### 2018-12-02
```
[2.6645]
[2.6660]
```
# 2018-12-02 Workout
```
Deletion in workout.md at line 210 [2.4]
B:BD[2.6661] → [2.6661:6674]
```
1.  Workout
```

Replacement in workout.md at line 211 [2.4]

B:BD[2.6744] → [2.6744:6810]

    HeSPU : 4-4-4 Advanced tuck back lever : 6-6-5 Tucked planche

[2.6744]

[2.6810]

   HeSPU : 4-4-4 Advanced tuck back lever : 6-6-5 Tucked planche

Replacement in workout.md at line 214 [2.4]
B:BD[2.6838] → [2.6838:6866]
```
### 2018-12-07
1.  Workout
```
[2.6838]
[2.6866]
```
# 2018-12-07 Workout
```
Deletion in workout.md at line 219 [2.4]
B:BD[2.7023] → [2.7023:7039]
```
### 2018-12-11
```
Replacement in workout.md at line 220 [2.4]
B:BD[2.7040] → [2.7040:7052]
```
1.  Workout
```
[2.7040]
[2.7052]
```
# 2018-12-11 Workout
```
Replacement in workout.md at line 225 [2.4]
B:BD[2.7180] → [2.7180:7208]
```
### 2018-12-15
1.  Workout
```
[2.7180]
[2.7208]
```
# 2018-12-15 Workout
```
Deletion in workout.md at line 230 [2.4]
B:BD[2.7382] → [2.7382:7398]
```
### 2018-12-20
```
Replacement in workout.md at line 231 [2.4]
B:BD[2.7399] → [2.7399:7411]
```
1.  Workout
```
[2.7399]
[2.7411]
```
# 2018-12-20 Workout
```
Deletion in workout.md at line 235 [2.4]
B:BD[2.7523] → [2.7523:7539]
```
### 2018-12-30
```
Replacement in workout.md at line 236 [2.4]
B:BD[2.7540] → [2.7540:7552]
```
1.  Workout
```
[2.7540]
[2.7552]
```
# 2018-12-30 Workout
```
Deletion in workout.md at line 240 [2.4]
B:BD[2.7650] → [2.7650:7705]
```
## 2018-12
## 2018-10 October
### 2018-10-19 Friday
```
Replacement in workout.md at line 241 [2.4]
B:BD[2.7706] → [2.7706:7720]
```
1.  Handstand
```
[2.7706]
[2.7720]
```
# 2018-10-19 Handstand
```
Replacement in workout.md at line 243 [2.4]
B:BD[2.7721] → [2.7721:7735]
```
2.  Handstand
```
[2.7721]
[2.7735]
```
# 2018-10-20 Handstand
```
Replacement in workout.md at line 245 [2.4]
B:BD[2.7736] → [2.7736:7760]
```
### 2018-10-20 Saturday
```
[2.7736]
[2.7760]
```
# 2018-10-21 Handstand
```
Replacement in workout.md at line 247 [2.4]
B:BD[2.7761] → [2.7761:7775]
```
1.  Handstand
```
[2.7761]
[2.7775]
```
# 2018-10-24 Handstand
```

Deletion in workout.md at line 249 [2.4]

B:BD[2.7776] → [2.7776:7855]

### 2018-10-21 Sunday
1.  Handstand
### 2018-10-24 Wednesday
1.  Handstand

Deletion in workout.md at line 251 [2.4]

B:BD[2.7938] → [2.7938:8093]


### 2018-10-25 Thursday
1.  Handstand
### 2018-10-28 Sunday
1.  Handstand
### 2018-10-29 Monday
1.  Handstand
### 2018-10-30 Tuesday
1.  Handstand

Replacement in workout.md at line 252 [2.4]
B:BD[2.8094] → [2.8094:8114]
```
## 2018-11 November
```
[2.8094]
[2.8114]
```
# 2018-10-25 Handstand
```
Replacement in workout.md at line 254 [2.4]
B:BD[2.8115] → [2.8115:8139]
```
### 2018-11-01 Thursday
```
[2.8115]
[2.8139]
```
# 2018-10-28 Handstand
```
Replacement in workout.md at line 256 [2.4]
B:BD[2.8140] → [2.8140:8154]
```
1.  Handstand
```
[2.8140]
[2.8154]
```
# 2018-10-29 Handstand
```
Replacement in workout.md at line 258 [2.4]
B:BD[2.8155] → [2.8155:8177]
```
### 2018-11-02 Friday
```
[2.8155]
[2.8177]
```
# 2018-10-30 Handstand
```
Deletion in workout.md at line 260 [2.4]
B:BD[2.8178] → [2.8178:8192]
```
1.  Handstand
```
Replacement in workout.md at line 261 [2.4]
B:BD[2.8193] → [2.8193:8217]
```
### 2018-11-03 Saturday
```
[2.8193]
[2.8217]
```
# 2018-11-01 Handstand
```
Replacement in workout.md at line 263 [2.4]
B:BD[2.8218] → [2.8218:8232]
```
1.  Handstand
```
[2.8218]
[2.8232]
```
# 2018-11-02 Handstand
```
Replacement in workout.md at line 265 [2.4]
B:BD[2.8233] → [2.8233:8255]
```
### 2018-11-05 Monday
```
[2.8233]
[2.8255]
```
# 2018-11-03 Handstand
```
Replacement in workout.md at line 267 [2.4]
B:BD[2.8256] → [2.8256:8270]
```
1.  Handstand
```
[2.8256]
[2.8270]
```
# 2018-11-05 Handstand
```

Replacement in workout.md at line 269 [2.4]

B:BD[2.8271] → [2.8271:8384]

### 2018-11-09 Friday
1.  Handstand
### 2018-11-11 Sunday
1.  Handstand
### 2018-11-12 Monday
1.  Handstand

[2.8271]

[2.8384]

# 2018-11-09 Handstand

Replacement in workout.md at line 271 [2.4]
B:BD[2.8385] → [2.8385:8408]
```
### 2018-11-13 Tuesday
```
[2.8385]
[2.8408]
```
# 2018-11-11 Handstand
```
Replacement in workout.md at line 273 [2.4]
B:BD[2.8409] → [2.8409:8423]
```
1.  Handstand
```
[2.8409]
[2.8423]
```
# 2018-11-12 Handstand
```
Replacement in workout.md at line 275 [2.4]
B:BD[2.8424] → [2.8424:8431]
```
# 2019
```
[2.8424]
[2.8431]
```
# 2018-11-13 Handstand
```
Deletion in workout.md at line 277 [2.4]
B:BD[2.8432] → [2.8432:8451]
```
## 2019-01 January
```
Deletion in workout.md at line 278 [2.4]
B:BD[2.8452] → [2.8452:8467]
```
### 2019-01-02
```
Replacement in workout.md at line 279 [2.4]
B:BD[2.8468] → [2.8468:8480]
```
1.  Workout
```
[2.8468]
[2.8480]
```
# 2019-01-02 Workout
```

Replacement in workout.md at line 281 [2.4]

B:BD[2.8481] → [2.8481:8554]

    Wall straddle press eccentrics : moitié du mouvement Straddle L-sit

[2.8481]

[2.8554]

   Wall straddle press eccentrics : moitié du mouvement Straddle L-sit

Replacement in workout.md at line 287 [2.4]
B:BD[2.8775] → [2.8775:8803]
```
### 2019-01-04
1.  Workout
```
[2.8775]
[2.8803]
```
# 2019-01-04 Workout
```

Replacement in workout.md at line 289 [2.4]

B:BD[2.8804] → [2.8804:8874]

    Wall straddle press eccentrics : 2x4 (demi en remontée) Straddle

[2.8804]

[2.8874]

   Wall straddle press eccentrics : 2x4 (demi en remontée) Straddle

Replacement in workout.md at line 292 [2.4]

B:BD[2.9021] → [2.9021:9093]

    Handstand push-up : 3x3 Tuck - one-leg : 4x1s (2 jambes à la fois,

[2.9021]

[2.9093]

   Handstand push-up : 3x3 Tuck - one-leg : 4x1s (2 jambes à la fois,

Deletion in workout.md at line 294 [2.4]
B:BD[2.9120] → [2.9120:9136]
```
### 2019-01-07
```
Replacement in workout.md at line 295 [2.4]
B:BD[2.9137] → [2.9137:9149]
```
1.  Workout
```
[2.9137]
[2.9149]
```
# 2019-01-07 Workout
```

Replacement in workout.md at line 297 [2.4]

B:BD[2.9150] → [2.9150:9220]

    Wall straddle press eccentrics : 2x2 (demi en remontée) Straddle

[2.9150]

[2.9220]

   Wall straddle press eccentrics : 2x2 (demi en remontée) Straddle

Replacement in workout.md at line 302 [2.4]
B:BD[2.9405] → [2.9405:9420]
```
### 2019-01-10
```
[2.9405]
[2.9420]
```
# 2019-01-10 Workout
```

Replacement in workout.md at line 304 [2.4]

B:BD[2.9421] → [2.9421:9504]

1.  Workout
    Wall straddle press eccentrics : 4-2 Straddle L-sit seated : 3x10

[2.9421]

[2.9504]

   Wall straddle press eccentrics : 4-2 Straddle L-sit seated : 3x10

Deletion in workout.md at line 308 [2.4]
B:BD[2.9677] → [2.9677:9693]
```
### 2019-01-12
```
Replacement in workout.md at line 309 [2.4]
B:BD[2.9694] → [2.9694:9706]
```
1.  Workout
```
[2.9694]
[2.9706]
```
# 2019-01-12 Workout
```

Replacement in workout.md at line 311 [2.4]

B:BD[2.9707] → [2.9707:9777]

    Wall straddle press eccentrics : 3x4 Straddle L-sit seated : 3x10

[2.9707]

[2.9777]

   Wall straddle press eccentrics : 3x4 Straddle L-sit seated : 3x10

Replacement in workout.md at line 314 [2.4]

B:BD[2.9914] → [2.9914:9964]

    Handstand push-up : 3x3 Tuck - one-leg : 4x1s

[2.9914]

[2.9964]

   Handstand push-up : 3x3 Tuck - one-leg : 4x1s

Replacement in workout.md at line 316 [2.4]
B:BD[2.9965] → [2.9965:9980]
```
### 2019-01-19
```
[2.9965]
[2.9980]
```
# 2019-01-19 Workout
```

Replacement in workout.md at line 318 [2.4]

B:BD[2.9981] → [2.9981:10064]

1.  Workout
    Wall straddle press eccentrics : 4-1 Straddle L-sit seated : 3x10

[2.9981]

[2.10064]

   Wall straddle press eccentrics : 4-1 Straddle L-sit seated : 3x10

Replacement in workout.md at line 324 [2.4]
B:BD[2.10294] → [2.10294:10322]
```
### 2019-01-23
1.  Workout
```
[2.10294]
[2.10322]
```
# 2019-01-23 Workout
```

Replacement in workout.md at line 326 [2.4]

B:BD[2.10323] → [2.10323:10395]

    Wall straddle press eccentrics : 3-3-2 Straddle L-sit seated : 3x10

[2.10323]

[2.10395]

   Wall straddle press eccentrics : 3-3-2 Straddle L-sit seated : 3x10

Replacement in workout.md at line 329 [2.4]

B:BD[2.10539] → [2.10539:10608]

    Handstand push-up : 3-3-2.5 (plus en avant) Tuck - one-leg : 3x1

[2.10539]

[2.10608]

   Handstand push-up : 3-3-2.5 (plus en avant) Tuck - one-leg : 3x1

Replacement in workout.md at line 331 [2.4]
B:BD[2.10609] → [2.10609:10637]
```
### 2019-01-25
1.  Workout
```
[2.10609]
[2.10637]
```
# 2019-01-25 Workout
```

Replacement in workout.md at line 333 [2.4]

B:BD[2.10638] → [2.10638:10710]

    Wall straddle press eccentrics : 3-5-5 Straddle L-sit seated : 3x10

[2.10638]

[2.10710]

   Wall straddle press eccentrics : 3-5-5 Straddle L-sit seated : 3x10

Replacement in workout.md at line 336 [2.4]

B:BD[2.10848] → [2.10848:10914]

    Handstand push-up : 1.5-3 Tuck : 8-6 -4-4(retour dos droit en

[2.10848]

[2.10914]

   Handstand push-up : 1.5-3 Tuck : 8-6 -4-4(retour dos droit en

Deletion in workout.md at line 338 [2.4]
B:BD[2.10978] → [2.10978:10994]
```
### 2019-01-30
```
Replacement in workout.md at line 339 [2.4]
B:BD[2.10995] → [2.10995:11007]
```
1.  Workout
```
[2.10995]
[2.11007]
```
# 2019-01-30 Workout
```

Replacement in workout.md at line 341 [2.4]

B:BD[2.11008] → [2.11008:11080]

    Wall straddle press eccentrics : 5-4-4 Straddle L-sit seated : 3x10

[2.11008]

[2.11080]

   Wall straddle press eccentrics : 5-4-4 Straddle L-sit seated : 3x10

Deletion in workout.md at line 345 [2.4]
B:BD[2.11211] → [2.11211:11231]
```
## 2019-02 Feburary
```
Replacement in workout.md at line 346 [2.4]
B:BD[2.11232] → [2.11232:11247]
```
### 2019-02-03
```
[2.11232]
[2.11247]
```
# 2019-02-03 Workout
```
Deletion in workout.md at line 348 [2.4]
B:BD[2.11248] → [2.11248:11261]
```
1.  Workout
```
Replacement in workout.md at line 353 [2.4]
B:BD[2.11499] → [2.11499:11514]
```
### 2019-02-07
```
[2.11499]
[2.11514]
```
# 2019-02-07 Workout
```

Replacement in workout.md at line 355 [2.4]

B:BD[2.11515] → [2.11515:11598]

1.  Workout
    Wall straddle press eccentrics : 4-4 Straddle L-sit seated : 3x10

[2.11515]

[2.11598]

   Wall straddle press eccentrics : 4-4 Straddle L-sit seated : 3x10

Replacement in workout.md at line 357 [2.4]

B:BD[2.11665] → [2.11665:11722]

    Handstand puss-up : 3-3-1 Tuck : 3x4
### 2019-02-12

[2.11665]

[2.11722]

   Handstand puss-up : 3-3-1 Tuck : 3x4

Replacement in workout.md at line 359 [2.4]
B:BD[2.11723] → [2.11723:11735]
```
1.  Workout
```
[2.11723]
[2.11735]
```
# 2019-02-12 Workout
```

Replacement in workout.md at line 361 [2.4]

B:BD[2.11736] → [2.11736:11808]

    Wall straddle press eccentrics : 4-3-5 Straddle L-sit seated : 3x10

[2.11736]

[2.11808]

   Wall straddle press eccentrics : 4-3-5 Straddle L-sit seated : 3x10

Replacement in workout.md at line 366 [2.4]
B:BD[2.11981] → [2.11981:12009]
```
### 2019-02-17
1.  Workout
```
[2.11981]
[2.12009]
```
# 2019-02-17 Workout
```

Replacement in workout.md at line 368 [2.4]

B:BD[2.12010] → [2.12010:12082]

    Wall straddle press eccentrics : 4-3-3 Straddle L-sit seated : 3x10

[2.12010]

[2.12082]

   Wall straddle press eccentrics : 4-3-3 Straddle L-sit seated : 3x10

Deletion in workout.md at line 373 [2.4]
B:BD[2.12301] → [2.12301:12317]
```
### 2019-02-20
```
Replacement in workout.md at line 374 [2.4]
B:BD[2.12318] → [2.12318:12330]
```
1.  Workout
```
[2.12318]
[2.12330]
```
# 2019-02-20 Workout
```

Replacement in workout.md at line 376 [2.4]

B:BD[2.12331] → [2.12331:12399]

    Wall straddle press eccentrics : 4 Straddle L-sit seated : 3x10

[2.12331]

[2.12399]

   Wall straddle press eccentrics : 4 Straddle L-sit seated : 3x10

Deletion in workout.md at line 380 [2.4]
B:BD[2.12555] → [2.12555:12571]
```
### 2019-02-22
```
Replacement in workout.md at line 381 [2.4]
B:BD[2.12572] → [2.12572:12584]
```
1.  Workout
```
[2.12572]
[2.12584]
```
# 2019-02-22 Workout
```

Replacement in workout.md at line 383 [2.4]

B:BD[2.12585] → [2.12585:12657]

    Wall straddle press eccentrics : 3-4-6 Straddle L-sit seated : 3x10

[2.12585]

[2.12657]

   Wall straddle press eccentrics : 3-4-6 Straddle L-sit seated : 3x10

Replacement in workout.md at line 388 [2.4]
B:BD[2.12804] → [2.12804:12819]
```
### 2019-02-27
```
[2.12804]
[2.12819]
```
# 2019-02-27 Workout
```

Replacement in workout.md at line 390 [2.4]

B:BD[2.12820] → [2.12820:12903]

1.  Workout
    Wall straddle press eccentrics : 3x10 Straddle L-sit seated : 3x3

[2.12820]

[2.12903]

   Wall straddle press eccentrics : 3x10 Straddle L-sit seated : 3x3

Replacement in workout.md at line 392 [2.4]
B:BD[2.12970] → [2.12970:13013]
```
    Handstand push-up : 3-3-2 Tuck : 6-5-4
```
[2.12970]
[2.13013]
```
   Handstand push-up : 3-3-2 Tuck : 6-5-4
```
Replacement in workout.md at line 394 [2.4]
B:BD[2.13014] → [2.13014:13076]
```
### 2019-02-02 Saturday
1.  Handstand
### 2019-02-03 Sunday
```
[2.13014]
[2.13076]
```
# 2019-02-02 Handstand
```
Replacement in workout.md at line 396 [2.4]
B:BD[2.13077] → [2.13077:13091]
```
1.  Handstand
```
[2.13077]
[2.13091]
```
# 2019-02-03 Handstand
```
Replacement in workout.md at line 400 [2.4]
B:BD[2.13166] → [2.13166:13205]
```
### 2019-02-07 Thursday
1.  Handstand
```
[2.13166]
[2.13205]
```
# 2019-02-07 Handstand
```
Deletion in workout.md at line 403 [2.4]
B:BD[2.13248] → [2.13248:13266]
```
## 2019-03 March
```
Deletion in workout.md at line 404 [2.4]
B:BD[2.13267] → [2.13267:13282]
```
### 2019-03-02
```
Replacement in workout.md at line 405 [2.4]
B:BD[2.13283] → [2.13283:13295]
```
1.  Workout
```
[2.13283]
[2.13295]
```
# 2019-03-02 Workout
```

Replacement in workout.md at line 407 [2.4]

B:BD[2.13296] → [2.13296:13363]

    Wall straddle press eccentrics : 2-2-7 Straddle L-sit seated :

[2.13296]

[2.13363]

   Wall straddle press eccentrics : 2-2-7 Straddle L-sit seated :

Deletion in workout.md at line 411 [2.4]
B:BD[2.13562] → [2.13562:13578]
```
### 2019-03-10
```
Replacement in workout.md at line 412 [2.4]
B:BD[2.13579] → [2.13579:13591]
```
1.  Workout
```
[2.13579]
[2.13591]
```
# 2019-03-10 Workout
```

Replacement in workout.md at line 414 [2.4]

B:BD[2.13592] → [2.13592:13664]

    Wall straddle press eccentrics : 3x10 Straddle L-sit seated : 6-6-5

[2.13592]

[2.13664]

   Wall straddle press eccentrics : 3x10 Straddle L-sit seated : 6-6-5

Replacement in workout.md at line 416 [2.4]
B:BD[2.13733] → [2.13733:13776]
```
    Handstand push-up : 3-2-3 Tuck : 5-5-5
```
[2.13733]
[2.13776]
```
   Handstand push-up : 3-2-3 Tuck : 5-5-5
```
Replacement in workout.md at line 418 [2.4]
B:BD[2.13777] → [2.13777:13792]
```
### 2019-03-13
```
[2.13777]
[2.13792]
```
# 2019-03-13 Workout
```

Replacement in workout.md at line 420 [2.4]

B:BD[2.13793] → [2.13793:13879]

1.  Workout
    Wall straddle press eccentrics : 6-3-3 Straddle L-sit seated : 3x10s

[2.13793]

[2.13879]

   Wall straddle press eccentrics : 6-3-3 Straddle L-sit seated : 3x10s

Replacement in workout.md at line 424 [2.4]
B:BD[2.14018] → [2.14018:14046]
```
### 2019-03-25
1.  Workout
```
[2.14018]
[2.14046]
```
# 2019-03-25 Workout
```

Replacement in workout.md at line 426 [2.4]

B:BD[2.14047] → [2.14047:14118]

    Wall straddle press eccentrics : 4-4-2 Straddle L-sit seated : 3x3

[2.14047]

[2.14118]

   Wall straddle press eccentrics : 4-4-2 Straddle L-sit seated : 3x3

Replacement in workout.md at line 428 [2.4]

B:BD[2.14186] → [2.14186:14231]

    Handstand push-up : 2.5-2-2 Tuck : 6-5-5

[2.14186]

[2.14231]

   Handstand push-up : 2.5-2-2 Tuck : 6-5-5

Replacement in workout.md at line 430 [2.4]
B:BD[2.14232] → [2.14232:14260]
```
### 2019-03-29
1.  Workout
```
[2.14232]
[2.14260]
```
# 2019-03-29 Workout
```

Replacement in workout.md at line 432 [2.4]

B:BD[2.14261] → [2.14261:14333]

    Wall straddle press eccentrics : 6-6-5 Straddle L-sit seated : 3x10

[2.14261]

[2.14333]

   Wall straddle press eccentrics : 6-6-5 Straddle L-sit seated : 3x10

Deletion in workout.md at line 434 [2.4]
B:BD[2.14371] → [2.14371:14389]
```
## 2019-04 April
```
Deletion in workout.md at line 435 [2.4]
B:BD[2.14390] → [2.14390:14405]
```
### 2019-04-01
```
Replacement in workout.md at line 436 [2.4]
B:BD[2.14406] → [2.14406:14418]
```
1.  Workout
```
[2.14406]
[2.14418]
```
# 2019-04-01 Workout
```

Replacement in workout.md at line 438 [2.4]

B:BD[2.14419] → [2.14419:14491]

    Wall straddle press eccentrics : 6-5-5 Straddle L-sit seated : 3x10

[2.14419]

[2.14491]

   Wall straddle press eccentrics : 6-5-5 Straddle L-sit seated : 3x10

Replacement in workout.md at line 440 [2.4]

B:BD[2.14558] → [2.14558:14617]

    Handstand push-up : 3-2-3 Tuck : 5-4-4
### 2019-04-03

[2.14558]

[2.14617]

   Handstand push-up : 3-2-3 Tuck : 5-4-4

Replacement in workout.md at line 442 [2.4]
B:BD[2.14618] → [2.14618:14630]
```
1.  Workout
```
[2.14618]
[2.14630]
```
# 2019-04-03 Workout
```

Replacement in workout.md at line 444 [2.4]

B:BD[2.14631] → [2.14631:14701]

    Wall straddle press eccentrics : 3x5 Straddle L-sit seated : 3x10

[2.14631]

[2.14701]

   Wall straddle press eccentrics : 3x5 Straddle L-sit seated : 3x10

Replacement in workout.md at line 446 [2.4]
B:BD[2.14768] → [2.14768:14798]
```
    Handstand push-up : 3-3-3
```
[2.14768]
[2.14798]
```
   Handstand push-up : 3-3-3
```
Replacement in workout.md at line 448 [2.4]
B:BD[2.14799] → [2.14799:14814]
```
### 2019-04-09
```
[2.14799]
[2.14814]
```
# 2019-04-09 Workout
```

Replacement in workout.md at line 450 [2.4]

B:BD[2.14815] → [2.14815:14898]

1.  Workout
    Wall straddle press eccentrics : 3x4 Straddle L-sit seated : 3x10

[2.14815]

[2.14898]

   Wall straddle press eccentrics : 3x4 Straddle L-sit seated : 3x10

Deletion in workout.md at line 453 [2.4]
B:BD[2.15002] → [2.15002:15018]
```
### 2019-04-11
```
Replacement in workout.md at line 454 [2.4]
B:BD[2.15019] → [2.15019:15031]
```
1.  Workout
```
[2.15019]
[2.15031]
```
# 2019-04-11 Workout
```
Replacement in workout.md at line 459 [2.4]
B:BD[2.15164] → [2.15164:15192]
```
### 2019-04-17
1.  Workout
```
[2.15164]
[2.15192]
```
# 2019-04-17 Workout
```

Replacement in workout.md at line 461 [2.4]

B:BD[2.15193] → [2.15193:15264]

    Wall straddle press eccentrics : 5-5-3 Straddle L-sit seated : 3x5

[2.15193]

[2.15264]

   Wall straddle press eccentrics : 5-5-3 Straddle L-sit seated : 3x5

Deletion in workout.md at line 465 [2.4]
B:BD[2.15469] → [2.15469:15485]
```
### 2019-04-24
```
Replacement in workout.md at line 466 [2.4]
B:BD[2.15486] → [2.15486:15498]
```
1.  Workout
```
[2.15486]
[2.15498]
```
# 2019-04-24 Workout
```

Replacement in workout.md at line 468 [2.4]

B:BD[2.15499] → [2.15499:15570]

    Wall straddle press eccentrics : 3-3-4 Straddle L-sit seated : 2x5

[2.15499]

[2.15570]

   Wall straddle press eccentrics : 3-3-4 Straddle L-sit seated : 2x5

Deletion in workout.md at line 471 [2.4]
B:BD[2.15713] → [2.15713:15729]
```
### 2019-04-27
```
Replacement in workout.md at line 472 [2.4]
B:BD[2.15730] → [2.15730:15742]
```
1.  Workout
```
[2.15730]
[2.15742]
```
# 2019-04-27 Workout
```

Replacement in workout.md at line 474 [2.4]

B:BD[2.15743] → [2.15743:15816]

    Wall straddle press eccentrics : 5-6-7 Straddle L-sit seated : 6-6-6

[2.15743]

[2.15816]

   Wall straddle press eccentrics : 5-6-7 Straddle L-sit seated : 6-6-6

Replacement in workout.md at line 478 [2.4]
B:BD[2.15916] → [2.15916:15939]
```
### 2019-04-23 Tuesday
```
[2.15916]
[2.15939]
```
# 2019-04-23 Handstand
```
Replacement in workout.md at line 480 [2.4]
B:BD[2.15940] → [2.15940:15954]
```
1.  Handstand
```
[2.15940]
[2.15954]
```
2. Handstand
```
Replacement in workout.md at line 482 [2.4]
B:BD[2.15955] → [2.15955:15969]
```
2.  Handstand
```
[2.15955]
[2.15969]
```
# 2019-04-24 Handstand
```
Deletion in workout.md at line 484 [2.4]
B:BD[2.15970] → [2.15970:15995]
```
### 2019-04-24 Wednesday
```
Replacement in workout.md at line 485 [2.4]
B:BD[2.15996] → [2.15996:16055]
```
1.  Handstand
## 2019-05 May
### 2019-05-01
1.  Workout
```
[2.15996]
[2.16055]
```
# 2019-05-01 Workout
```
Replacement in workout.md at line 490 [2.4]
B:BD[2.16162] → [2.16162:16190]
```
### 2019-05-09
1.  Workout
```
[2.16162]
[2.16190]
```
# 2019-05-09 Workout
```

Replacement in workout.md at line 492 [2.4]

B:BD[2.16191] → [2.16191:16263]

    Wall straddle press eccentrics : 4-5-3 (3 quasi complets)7 Straddle

[2.16191]

[2.16263]

   Wall straddle press eccentrics : 4-5-3 (3 quasi complets)7 Straddle

Deletion in workout.md at line 495 [2.4]
B:BD[2.16361] → [2.16361:16377]
```
### 2019-05-17
```
Replacement in workout.md at line 496 [2.4]
B:BD[2.16378] → [2.16378:16390]
```
1.  Workout
```
[2.16378]
[2.16390]
```
# 2019-05-17 Workout
```

Replacement in workout.md at line 498 [2.4]

B:BD[2.16391] → [2.16391:16462]

    Wall straddle press eccentrics : 1 (entier, négatif)-2-2 Straddle

[2.16391]

[2.16462]

   Wall straddle press eccentrics : 1 (entier, négatif)-2-2 Straddle

Deletion in workout.md at line 501 [2.4]
B:BD[2.16581] → [2.16581:16597]
```
### 2019-05-23
```
Replacement in workout.md at line 502 [2.4]
B:BD[2.16598] → [2.16598:16610]
```
1.  Workout
```
[2.16598]
[2.16610]
```
# 2019-05-23 Workout
```

Replacement in workout.md at line 504 [2.4]

B:BD[2.16611] → [2.16611:16680]

    Wall straddle press eccentrics : 2-3-3 (negative) Straddle L-sit

[2.16611]

[2.16680]

   Wall straddle press eccentrics : 2-3-3 (negative) Straddle L-sit

Replacement in workout.md at line 506 [2.4]

B:BD[2.16751] → [2.16751:16823]

    Handstand push-up : 3x3 (travailler forme) Tuck to single leg (each

[2.16751]

[2.16823]

   Handstand push-up : 3x3 (travailler forme) Tuck to single leg (each

Replacement in workout.md at line 509 [2.4]
B:BD[2.16846] → [2.16846:16874]
```
### 2019-05-29
1.  Workout
```
[2.16846]
[2.16874]
```
# 2019-05-29 Workout
```

Replacement in workout.md at line 511 [2.4]

B:BD[2.16875] → [2.16875:16944]

    Wall straddle press eccentrics : 3x3 Straddle L-sit seated : 3x5

[2.16875]

[2.16944]

   Wall straddle press eccentrics : 3x3 Straddle L-sit seated : 3x5

Replacement in workout.md at line 514 [2.4]
B:BD[2.16965] → [2.16965:16990]
```
### 2019-05-01 Wednesday
```
[2.16965]
[2.16990]
```
# 2019-05-01 Handstand
```
Replacement in workout.md at line 516 [2.4]
B:BD[2.16991] → [2.16991:17005]
```
1.  Handstand
```
[2.16991]
[2.17005]
```
# 2019-05-07 Handstand
```
Replacement in workout.md at line 518 [2.4]
B:BD[2.17006] → [2.17006:17029]
```
### 2019-05-07 Tuesday
```
[2.17006]
[2.17029]
```
# 2019-05-08 Handstand
```
Replacement in workout.md at line 520 [2.4]
B:BD[2.17030] → [2.17030:17044]
```
1.  Handstand
```
[2.17030]
[2.17044]
```
# 2019-05-09 Handstand
```
Replacement in workout.md at line 522 [2.4]
B:BD[2.17045] → [2.17045:17070]
```
### 2019-05-08 Wednesday
```
[2.17045]
[2.17070]
```
# 2019-05-10 Handstand
```
Replacement in workout.md at line 524 [2.4]
B:BD[2.17071] → [2.17071:17085]
```
1.  Handstand
```
[2.17071]
[2.17085]
```
# 2019-05-15 Handstand
```
Replacement in workout.md at line 526 [2.4]
B:BD[2.17086] → [2.17086:17110]
```
### 2019-05-09 Thursday
```
[2.17086]
[2.17110]
```
# 2019-05-16 Handstand
```
Replacement in workout.md at line 528 [2.4]
B:BD[2.17111] → [2.17111:17125]
```
1.  Handstand
```
[2.17111]
[2.17125]
```
# 2019-05-17 Handstand
```
Replacement in workout.md at line 530 [2.4]
B:BD[2.17126] → [2.17126:17148]
```
### 2019-05-10 Friday
```
[2.17126]
[2.17148]
```
# 2019-05-20 Handstand
```
Replacement in workout.md at line 532 [2.4]
B:BD[2.17149] → [2.17149:17163]
```
1.  Handstand
```
[2.17149]
[2.17163]
```
# 2019-05-21 Handstand
```
Replacement in workout.md at line 534 [2.4]
B:BD[2.17164] → [2.17164:17189]
```
### 2019-05-15 Wednesday
```
[2.17164]
[2.17189]
```
# 2019-05-23 Handstand
```

Replacement in workout.md at line 536 [2.4]

B:BD[2.17190] → [2.17190:17359]

1.  Handstand
### 2019-05-16 Thursday
1.  Handstand
### 2019-05-17 Friday
1.  Handstand
### 2019-05-20 Monday
1.  Handstand
### 2019-05-21 Tuesday
1.  Handstand

[2.17190]

[2.17359]

# 2019-05-24 Handstand

Replacement in workout.md at line 538 [2.4]
B:BD[2.17360] → [2.17360:17384]
```
### 2019-05-23 Thursday
```
[2.17360]
[2.17384]
```
# 2019-05-25 Handstand
```
Replacement in workout.md at line 540 [2.4]
B:BD[2.17385] → [2.17385:17399]
```
1.  Handstand
```
[2.17385]
[2.17399]
```
# 2019-05-26 Handstand
```
Replacement in workout.md at line 542 [2.4]
B:BD[2.17400] → [2.17400:17422]
```
### 2019-05-24 Friday
```
[2.17400]
[2.17422]
```
# 2019-05-27 Handstand
```
Replacement in workout.md at line 544 [2.4]
B:BD[2.17423] → [2.17423:17437]
```
1.  Handstand
```
[2.17423]
[2.17437]
```
# 2019-05-28 Handstand
```
Replacement in workout.md at line 546 [2.4]
B:BD[2.17438] → [2.17438:17462]
```
### 2019-05-25 Saturday
```
[2.17438]
[2.17462]
```
# 2019-05-29 Handstand
```
Replacement in workout.md at line 548 [2.4]
B:BD[2.17463] → [2.17463:17477]
```
1.  Handstand
```
[2.17463]
[2.17477]
```
# 2019-05-30 Handstand
```
Replacement in workout.md at line 550 [2.4]
B:BD[2.17478] → [2.17478:17500]
```
### 2019-05-26 Sunday
```
[2.17478]
[2.17500]
```
# 2019-05-31 Handstand
```
Deletion in workout.md at line 552 [2.4]
B:BD[2.17501] → [2.17501:17515]
```
1.  Handstand
```
Replacement in workout.md at line 553 [2.4]
B:BD[2.17516] → [2.17516:17538]
```
### 2019-05-27 Monday
```
[2.17516]
[2.17538]
```
# 2019-06-02 Workout
```

Deletion in workout.md at line 555 [2.4]

B:BD[2.17539] → [2.17539:17758]

1.  Handstand
### 2019-05-28 Tuesday
1.  Handstand
### 2019-05-29 Wednesday
1.  Handstand
### 2019-05-30 Thursday
1.  Handstand
### 2019-05-31 Friday
1.  Handstand
## 2019-06 June
### 2019-06-02
1.  Workout

Deletion in workout.md at line 558 [2.4]
B:BD[2.17928] → [2.17928:17960]
```
### Revisiting goals (2019-06)
```
Replacement in workout.md at line 559 [2.4]
B:BD[2.17961] → [2.17961:17979]
```
1.  Workoutgoals:
```
[2.17961]
[2.17979]
```
# Revisiting goals (2019-06) Workoutgoals:
```
Replacement in workout.md at line 561 [2.4]
B:BD[2.17980] → [2.17980:18007]
```
    1.  Pushing vs pulling
```
[2.17980]
[2.18007]
```
   Pushing vs pulling
```
Replacement in workout.md at line 563 [2.4]
B:BD[2.18008] → [2.18008:18020]
```
2.  Workout
```
[2.18008]
[2.18020]
```
2. Workout
```

Replacement in workout.md at line 569 [2.4]

B:BD[2.18182] → [2.18182:18245]

    Handstand pushup : vertical pushing, flexion Front lever :

[2.18182]

[2.18245]

   Handstand pushup : vertical pushing, flexion Front lever :

Replacement in workout.md at line 572 [2.4]
B:BD[2.18278] → [2.18278:18298]
```
    1.  Next levels
```
[2.18278]
[2.18298]
```
   Next levels
```
Replacement in workout.md at line 574 [2.4]
B:BD[2.18299] → [2.18299:18311]
```
3.  Workout
```
[2.18299]
[2.18311]
```
3. Workout
```
Replacement in workout.md at line 578 [2.4]
B:BD[2.18380] → [2.18380:18394]
```
    1.  Goals
```
[2.18380]
[2.18394]
```
   Goals
```
Replacement in workout.md at line 580 [2.4]
B:BD[2.18395] → [2.18395:18407]
```
4.  Workout
```
[2.18395]
[2.18407]
```
4. Workout
```
Replacement in workout.md at line 591 [2.4]
B:BD[2.18676] → [2.18676:18703]
```
      Handstand           
```
[2.18676]
[2.18703]
```
     Handstand           
```
Replacement in workout.md at line 598 [2.4]
B:BD[2.18839] → [2.18839:18855]
```
    1.  Routine
```
[2.18839]
[2.18855]
```
   Routine
```
Replacement in workout.md at line 600 [2.4]
B:BD[2.18856] → [2.18856:18868]
```
5.  Workout
```
[2.18856]
[2.18868]
```
5. Workout
```
Replacement in workout.md at line 605 [2.4]
B:BD[2.18993] → [2.18993:19031]
```
    1.  Warmup : static hold on rings
```
[2.18993]
[2.19031]
```
  Warmup : static hold on rings
```
Replacement in workout.md at line 610 [2.4]
B:BD[2.19154] → [2.19154:19182]
```
### 2019-06-09
1.  Workout
```
[2.19154]
[2.19182]
```
# 2019-06-09 Workout
```
Deletion in workout.md at line 615 [2.4]
B:BD[2.19363] → [2.19363:19379]
```
### 2019-06-13
```
Replacement in workout.md at line 616 [2.4]
B:BD[2.19380] → [2.19380:19392]
```
1.  Workout
```
[2.19380]
[2.19392]
```
# 2019-06-13 Workout
```
Deletion in workout.md at line 622 [2.4]
B:BD[2.19608] → [2.19608:19624]
```
### 2019-06-16
```
Replacement in workout.md at line 623 [2.4]
B:BD[2.19625] → [2.19625:19637]
```
1.  Workout
```
[2.19625]
[2.19637]
```
# 2019-06-16 Workout
```
Deletion in workout.md at line 629 [2.4]
B:BD[2.19875] → [2.19875:19891]
```
### 2019-06-20
```
Replacement in workout.md at line 630 [2.4]
B:BD[2.19892] → [2.19892:19904]
```
1.  Workout
```
[2.19892]
[2.19904]
```
# 2019-06-20 Workout
```
Replacement in workout.md at line 636 [2.4]
B:BD[2.20064] → [2.20064:20095]
```
### Setting goals (2019-06-22)
```
[2.20064]
[2.20095]
```
# Setting goals (2019-06-22) 
Workoutgoals:
```
Deletion in workout.md at line 639 [2.4]
B:BD[2.20096] → [2.20096:20115]
```
1.  Workoutgoals:
```

Replacement in workout.md at line 645 [2.4]

B:BD[2.20506] → [2.20506:20568]

      Handstand 3s                  +6 months   Handstand 30s

[2.20506]

[2.20568]

     Handstand 3s                  +6 months   Handstand 30s

Replacement in workout.md at line 648 [2.4]
B:BD[2.20635] → [2.20635:20650]
```
### 2019-06-22
```
[2.20635]
[2.20650]
```
# 2019-06-22 Parkour
```
Deletion in workout.md at line 650 [2.4]
B:BD[2.20651] → [2.20651:20664]
```
1.  Parkour
```
Deletion in workout.md at line 651 [2.4]
B:BD[2.20709] → [2.20709:20723]
```
2.  Parkour
```
Deletion in workout.md at line 652 [2.4]
B:BD[2.20748] → [2.20748:20762]
```
3.  Parkour
```
Deletion in workout.md at line 653 [2.4]
B:BD[2.20799] → [2.20799:20813]
```
4.  Parkour
```
Deletion in workout.md at line 654 [2.4]
B:BD[2.20845] → [2.20845:20859]
```
5.  Parkour
```
Deletion in workout.md at line 656 [2.4]
B:BD[2.20951] → [2.20951:20980]
```
6.  Parkour
### 2019-06-23
```
Replacement in workout.md at line 657 [2.4]
B:BD[2.20981] → [2.20981:20993]
```
1.  Workout
```
[2.20981]
[2.20993]
```
# 2019-06-23 Workout
```

Replacement in workout.md at line 662 [2.4]

B:BD[2.21184] → [2.21184:21255]

    12#12-10#10-12#12-10#6 \*2019-06-29 Sat Compression 8-6-6 Straigth

[2.21184]

[2.21255]

    12#12-10#10-12#12-10#6 \*2019-06-29 Compression 8-6-6 Straigth

Replacement in workout.md at line 667 [2.4]
B:BD[2.21431] → [2.21431:21453]
```
### 2019-06-09 Sunday
```
[2.21431]
[2.21453]
```
# 2019-06-09 Handstand
```

Replacement in workout.md at line 669 [2.4]

B:BD[2.21454] → [2.21454:21778]

1.  Handstand
### 2019-06-10 Monday
1.  Handstand
### 2019-06-11 Tuesday
1.  Handstand
### 2019-06-15 Saturday
1.  Handstand
### 2019-06-16 Sunday
1.  Handstand
### 2019-06-17 Monday
1.  Handstand
### 2019-06-18 Tuesday
1.  Handstand
### 2019-06-20 Thursday
1.  Handstand
### 2019-06-21 Friday
1.  Handstand

[2.21454]

[2.21778]

# 2019-06-10 Handstand

Replacement in workout.md at line 671 [2.4]
B:BD[2.21779] → [2.21779:21803]
```
### 2019-06-22 Saturday
```
[2.21779]
[2.21803]
```
# 2019-06-11 Handstand
```
Replacement in workout.md at line 673 [2.4]
B:BD[2.21804] → [2.21804:21818]
```
1.  Handstand
```
[2.21804]
[2.21818]
```
# 2019-06-15 Handstand
```
Replacement in workout.md at line 675 [2.4]
B:BD[2.21819] → [2.21819:21841]
```
### 2019-06-24 Monday
```
[2.21819]
[2.21841]
```
# 2019-06-16 Handstand
```
Replacement in workout.md at line 677 [2.4]
B:BD[2.21842] → [2.21842:21856]
```
1.  Handstand
```
[2.21842]
[2.21856]
```
# 2019-06-17 Handstand
```
Replacement in workout.md at line 679 [2.4]
B:BD[2.21857] → [2.21857:21880]
```
### 2019-06-25 Tuesday
```
[2.21857]
[2.21880]
```
# 2019-06-18 Handstand
```
Replacement in workout.md at line 681 [2.4]
B:BD[2.21881] → [2.21881:21895]
```
1.  Handstand
```
[2.21881]
[2.21895]
```
# 2019-06-20 Handstand
```
Replacement in workout.md at line 683 [2.4]
B:BD[2.21896] → [2.21896:21921]
```
### 2019-06-26 Wednesday
```
[2.21896]
[2.21921]
```
# 2019-06-21 Handstand
```
Replacement in workout.md at line 685 [2.4]
B:BD[2.21922] → [2.21922:21936]
```
1.  Handstand
```
[2.21922]
[2.21936]
```
# 2019-06-22 Handstand
```
Replacement in workout.md at line 687 [2.4]
B:BD[2.21937] → [2.21937:21959]
```
### 2019-06-28 Friday
```
[2.21937]
[2.21959]
```
# 2019-06-24 Handstand
```
Replacement in workout.md at line 689 [2.4]
B:BD[2.21960] → [2.21960:21974]
```
1.  Handstand
```
[2.21960]
[2.21974]
```
# 2019-06-25 Handstand
```
Replacement in workout.md at line 691 [2.4]
B:BD[2.21975] → [2.21975:21997]
```
### 2019-06-30 Sunday
```
[2.21975]
[2.21997]
```
# 2019-06-26 Handstand
```
Replacement in workout.md at line 693 [2.4]
B:BD[2.21998] → [2.21998:22012]
```
1.  Handstand
```
[2.21998]
[2.22012]
```
# 2019-06-28 Handstand
```
Replacement in workout.md at line 695 [2.4]
B:BD[2.22013] → [2.22013:22029]
```
## 2019-07 July
```
[2.22013]
[2.22029]
```
# 2019-06-30 Handstand
```
Deletion in workout.md at line 697 [2.4]
B:BD[2.22030] → [2.22030:22049]
```
### 2019-07-01 Mon
```
Replacement in workout.md at line 698 [2.4]
B:BD[2.22050] → [2.22050:22062]
```
1.  Parkour
```
[2.22050]
[2.22062]
```
# 2019-07-01 Parkour
```
Deletion in workout.md at line 709 [2.4]
B:BD[2.22286] → [2.22286:22325]
```
4.  Handstand
### 2019-07-02 Tuesday
```
Replacement in workout.md at line 710 [2.4]
B:BD[2.22326] → [2.22326:22340]
```
1.  Handstand
```
[2.22326]
[2.22340]
```
4. Handstand
```
Replacement in workout.md at line 712 [2.4]
B:BD[2.22341] → [2.22341:22360]
```
### 2019-07-03 Wed
```
[2.22341]
[2.22360]
```
# 2019-07-02 Handstand
```
Replacement in workout.md at line 714 [2.4]
B:BD[2.22361] → [2.22361:22373]
```
1.  Workout
```
[2.22361]
[2.22373]
```
# 2019-07-03 Workout
```
Replacement in workout.md at line 723 [2.4]
B:BD[2.22785] → [2.22785:22799]
```
2.  Handstand
```
[2.22785]
[2.22799]
```
2. Handstand
```
Replacement in workout.md at line 725 [2.4]
B:BD[2.22800] → [2.22800:22839]
```
### 2019-07-04 Thursday
1.  Handstand
```
[2.22800]
[2.22839]
```
# 2019-07-04 Handstand
```
Replacement in workout.md at line 727 [2.4]
B:BD[2.22840] → [2.22840:22862]
```
### 2019-07-07 Sunday
```
[2.22840]
[2.22862]
```
# 2019-07-07 Handstand
```
Replacement in workout.md at line 729 [2.4]
B:BD[2.22863] → [2.22863:22877]
```
1.  Handstand
```
[2.22863]
[2.22877]
```
# 2019-07-08 Workout
```
Deletion in workout.md at line 731 [2.4]
B:BD[2.22878] → [2.22878:22911]
```
### 2019-07-08 Mon
1.  Workout
```
Deletion in workout.md at line 737 [2.4]
B:BD[2.23282] → [2.23282:23297]
```
2.  Handstand
```
Replacement in workout.md at line 738 [2.4]
B:BD[2.23298] → [2.23298:23317]
```
### 2019-07-09 Tue
```
[2.23298]
[2.23317]
```
2. Handstand
```
Insertion in workout.md at line 740 [2.4]
[2.23318]
[2.23318]
```
# 2019-07-09 Tue
```
Replacement in workout.md at line 751 [2.4]
B:BD[2.23532] → [2.23532:23567]
```
1.  Handstand
### 2019-07-11 Thu
```
[2.23532]
[2.23567]
```
Handstand
```
Replacement in workout.md at line 753 [2.4]
B:BD[2.23568] → [2.23568:23580]
```
1.  Workout
```
[2.23568]
[2.23580]
```
# 2019-07-11 Workout
```
Replacement in workout.md at line 762 [2.4]
B:BD[2.23946] → [2.23946:23965]
```
### 2019-07-12 Fri
```
[2.23946]
[2.23965]
```
# 2019-07-12 Handstand
```
Deletion in workout.md at line 764 [2.4]
B:BD[2.23966] → [2.23966:23981]
```
1.  Handstand
```
Replacement in workout.md at line 774 [2.4]
B:BD[2.24143] → [2.24143:24177]
```
### 2019-07-13 Sat
1.  Handstand
```
[2.24143]
[2.24177]
```
# 2019-07-13 Handstand
```
Replacement in workout.md at line 781 [2.4]
B:BD[2.24283] → [2.24283:24317]
```
### 2019-07-14 Sun
1.  Handstand
```
[2.24283]
[2.24317]
```
# 2019-07-14 Handstand
```
Replacement in workout.md at line 783 [2.4]
B:BD[2.24318] → [2.24318:24330]
```
2.  Workout
```
[2.24318]
[2.24330]
```
2. Workout
```
Replacement in workout.md at line 790 [2.4]
B:BD[2.24604] → [2.24604:24623]
```
### 2019-08-07 Wed
```
[2.24604]
[2.24623]
```
# 2019-08-07 Handstand
```
Deletion in workout.md at line 792 [2.4]
B:BD[2.24624] → [2.24624:24639]
```
1.  Handstand
```
Deletion in workout.md at line 806 [2.4]
B:BD[2.24827] → [2.24827:24866]
```
## 2019-08 August
### 2019-08-06 Tue
```
Deletion in workout.md at line 807 [2.4]
B:BD[2.24867] → [2.24867:24881]
```
1.  Handstand
```
Replacement in workout.md at line 808 [2.4]
B:BD[2.24882] → [2.24882:24901]
```
### 2019-08-08 Thu
```
[2.24882]
[2.24901]
```
# 2019-08-06 Handstand
```
Replacement in workout.md at line 810 [2.4]
B:BD[2.24902] → [2.24902:24914]
```
1.  Workout
```
[2.24902]
[2.24914]
```
# 2019-08-08 Workout
```
Deletion in workout.md at line 817 [2.4]
B:BD[2.25200] → [2.25200:25220]
```
### 2019-08-09 Fri
```
Replacement in workout.md at line 818 [2.4]
B:BD[2.25221] → [2.25221:25235]
```
1.  Handstand
```
[2.25221]
[2.25235]
```
# 2019-08-09 Handstand
```
Replacement in workout.md at line 830 [2.4]
B:BD[2.25431] → [2.25431:25450]
```
### 2019-08-12 Mon
```
[2.25431]
[2.25450]
```
# 2019-08-12 Workout
```
Deletion in workout.md at line 832 [2.4]
B:BD[2.25451] → [2.25451:25464]
```
1.  Workout
```
Replacement in workout.md at line 835 [2.4]
B:BD[2.25583] → [2.25583:25603]
```
### 2019-08-14 Wed
```
[2.25583]
[2.25603]
```
# 2019-08-14 Wed
```
Replacement in workout.md at line 840 [2.4]
B:BD[2.25680] → [2.25680:25714]
```
### 2019-08-15 Thu
1.  Handstand
```
[2.25680]
[2.25714]
```
# 2019-08-15 Handstand
```
Replacement in workout.md at line 847 [2.4]
B:BD[2.25830] → [2.25830:25850]
```
### 2019-08-16 Fri
```
[2.25830]
[2.25850]
```
# 2019-08-16 Fri
```
Replacement in workout.md at line 850 [2.4]
B:BD[2.25863] → [2.25863:25882]
```
### 2019-08-17 Sat
```
[2.25863]
[2.25882]
```
# 2019-08-17 Handstand
```
Replacement in workout.md at line 852 [2.4]
B:BD[2.25883] → [2.25883:25897]
```
1.  Handstand
```
[2.25883]
[2.25897]
```
# 2019-08-18 Handstand
```
Replacement in workout.md at line 854 [2.4]
B:BD[2.25898] → [2.25898:25945]
```
### 2019-08-18 Sun
1.  Handstand
2.  Workout
```
[2.25898]
[2.25945]
```
2. Workout
```
Deletion in workout.md at line 860 [2.4]
B:BD[2.26193] → [2.26193:26228]
```
### 2019-08-19 Mon
1.  Handstand
```
Replacement in workout.md at line 861 [2.4]
B:BD[2.26229] → [2.26229:26248]
```
### 2019-08-21 Wed
```
[2.26229]
[2.26248]
```
# 2019-08-19 Handstand
```
Insertion in workout.md at line 863 [2.4]
[2.26249]
[2.26249]
```
# 2019-08-21 Wed
```
Deletion in workout.md at line 867 [2.4]
B:BD[2.26273] → [2.26273:26293]
```
### 2019-08-22 Thu
```
Replacement in workout.md at line 868 [2.4]
B:BD[2.26294] → [2.26294:26306]
```
1.  Parkour
```
[2.26294]
[2.26306]
```
# 2019-08-22 Parkour
```
Replacement in workout.md at line 878 [2.4]
B:BD[2.26465] → [2.26465:26484]
```
### 2019-08-23 Fri
```
[2.26465]
[2.26484]
```
# 2019-08-23 Workout
```
Deletion in workout.md at line 880 [2.4]
B:BD[2.26485] → [2.26485:26498]
```
1.  Workout
```
Replacement in workout.md at line 885 [2.4]
B:BD[2.26748] → [2.26748:26782]
```
### 2019-08-24 Sat
1.  Handstand
```
[2.26748]
[2.26782]
```
# 2019-08-24 Handstand
```
Replacement in workout.md at line 891 [2.4]
B:BD[2.26845] → [2.26845:26877]
```
### 2019-08-25 Sun
1.  Parkour
```
[2.26845]
[2.26877]
```
# 2019-08-25 Parkour
```
Deletion in workout.md at line 902 [2.4]
B:BD[2.27126] → [2.27126:27146]
```
### 2019-08-30 Fri
```
Insertion in workout.md at line 903 [2.4]
[2.27147]
[2.27147]
```
# 2019-08-30 Fri
```
Deletion in workout.md at line 908 [2.4]
B:BD[2.27209] → [2.27209:27230]
```
## 2019-09 September
```
Replacement in workout.md at line 909 [2.4]
B:BD[2.27231] → [2.27231:27285]
```
### 2019-09-01 Sun
1.  Handstand
### 2019-09-02 Mon
```
[2.27231]
[2.27285]
```
# 2019-09-01 Handstand
```
Replacement in workout.md at line 911 [2.4]
B:BD[2.27286] → [2.27286:27298]
```
1.  Workout
```
[2.27286]
[2.27298]
```
# 2019-09-02 Workout
```
Deletion in workout.md at line 916 [2.4]
B:BD[2.27491] → [2.27491:27511]
```
### 2019-09-03 Tue
```
Insertion in workout.md at line 917 [2.4]
[2.27512]
[2.27512]
```
# 2019-09-03 Tue
```
Deletion in workout.md at line 921 [2.4]
B:BD[2.27566] → [2.27566:27586]
```
### 2019-09-05 Thu
```
Replacement in workout.md at line 922 [2.4]
B:BD[2.27587] → [2.27587:27599]
```
1.  Parkour
```
[2.27587]
[2.27599]
```
# 2019-09-05 Parkour
```
Deletion in workout.md at line 932 [2.4]
B:BD[2.27772] → [2.27772:27792]
```
### 2019-09-11 Wed
```
Replacement in workout.md at line 933 [2.4]
B:BD[2.27793] → [2.27793:27805]
```
1.  Workout
```
[2.27793]
[2.27805]
```
# 2019-09-11 Workout
```
Replacement in workout.md at line 939 [2.4]
B:BD[2.28016] → [2.28016:28036]
```
### 2019-09-15 Sun
```
[2.28016]
[2.28036]
```
# 2019-09-15 Sun
```
Replacement in workout.md at line 944 [2.4]
B:BD[2.28061] → [2.28061:28093]
```
### 2019-09-22 Sun
1.  Workout
```
[2.28061]
[2.28093]
```
# 2019-09-22 Workout
```
Replacement in workout.md at line 951 [2.4]
B:BD[2.28349] → [2.28349:28369]
```
### 2019-09-25 Wed
```
[2.28349]
[2.28369]
```
# 2019-09-25 Wed
```
Deletion in workout.md at line 955 [2.4]
B:BD[2.28393] → [2.28393:28413]
```
### 2019-09-30 Mon
```
Replacement in workout.md at line 956 [2.4]
B:BD[2.28414] → [2.28414:28426]
```
1.  Workout
```
[2.28414]
[2.28426]
```
# 2019-09-30 Workout
```
Deletion in workout.md at line 963 [2.4]
B:BD[2.28685] → [2.28685:28704]
```
## 2019-10 October
```
Replacement in workout.md at line 964 [2.4]
B:BD[2.28705] → [2.28705:28725]
```
### 2019-10-01 Tue
```
[2.28705]
[2.28725]
```
# 2019-10-01 Tue
```
Deletion in workout.md at line 966 [2.4]
B:BD[2.28737] → [2.28737:28757]
```
### 2019-10-03 Thu
```
Replacement in workout.md at line 967 [2.4]
B:BD[2.28758] → [2.28758:28770]
```
1.  Parkour
```
[2.28758]
[2.28770]
```
# 2019-10-03 Parkour
```
Deletion in workout.md at line 970 [2.4]
B:BD[2.28824] → [2.28824:28844]
```
### 2019-10-04 Fri
```
Insertion in workout.md at line 971 [2.4]
[2.28845]
[2.28845]
```
# 2019-10-04 Fri
```
Deletion in workout.md at line 975 [2.4]
B:BD[2.28888] → [2.28888:28908]
```
### 2019-10-07 Mon
```
Replacement in workout.md at line 976 [2.4]
B:BD[2.28909] → [2.28909:28921]
```
1.  Parkour
```
[2.28909]
[2.28921]
```
# 2019-10-07 Parkour
```
Deletion in workout.md at line 980 [2.4]
B:BD[2.29018] → [2.29018:29033]
```
2.  Handstand
```
Replacement in workout.md at line 981 [2.4]
B:BD[2.29034] → [2.29034:29053]
```
### 2019-10-08 Tue
```
[2.29034]
[2.29053]
```
2. Handstand
```
Replacement in workout.md at line 983 [2.4]
B:BD[2.29054] → [2.29054:29066]
```
1.  Workout
```
[2.29054]
[2.29066]
```
# 2019-10-08 Workout
```
Replacement in workout.md at line 990 [2.4]
B:BD[2.29319] → [2.29319:29351]
```
### 2019-10-13 Sun
1.  Parkour
```
[2.29319]
[2.29351]
```
# 2019-10-13 Parkour
```
Replacement in workout.md at line 994 [2.4]
B:BD[2.29377] → [2.29377:29397]
```
### 2019-10-14 Mon
```
[2.29377]
[2.29397]
```
# 2019-10-14 Mon
```
Deletion in workout.md at line 998 [2.4]
B:BD[2.29421] → [2.29421:29441]
```
### 2019-10-15 Tue
```
Replacement in workout.md at line 999 [2.4]
B:BD[2.29442] → [2.29442:29456]
```
1.  Handstand
```
[2.29442]
[2.29456]
```
# 2019-10-15 Handstand
```
Replacement in workout.md at line 1001 [2.4]
B:BD[2.29457] → [2.29457:29469]
```
2.  Workout
```
[2.29457]
[2.29469]
```
2. Workout
```
Replacement in workout.md at line 1008 [2.4]
B:BD[2.29742] → [2.29742:29796]
```
### 2019-10-16 Wed
1.  Handstand
### 2019-10-17 Thu
```
[2.29742]
[2.29796]
```
# 2019-10-16 Handstand
```
Replacement in workout.md at line 1010 [2.4]
B:BD[2.29797] → [2.29797:29811]
```
1.  Handstand
```
[2.29797]
[2.29811]
```
# 2019-10-17 Handstand
```
Deletion in workout.md at line 1013 [2.4]
B:BD[2.29824] → [2.29824:29844]
```
### 2019-10-18 Fri
```
Replacement in workout.md at line 1014 [2.4]
B:BD[2.29845] → [2.29845:29857]
```
1.  Parkour
```
[2.29845]
[2.29857]
```
# 2019-10-18 Parkour
```
Deletion in workout.md at line 1017 [2.4]
B:BD[2.29890] → [2.29890:29910]
```
### 2019-10-19 Sat
```
Replacement in workout.md at line 1018 [2.4]
B:BD[2.29911] → [2.29911:29923]
```
1.  Workout
```
[2.29911]
[2.29923]
```
# 2019-10-19 Workout
```
Replacement in workout.md at line 1025 [2.4]
B:BD[2.30146] → [2.30146:30165]
```
### 2019-10-25 Fri
```
[2.30146]
[2.30165]
```
# 2019-10-25 Workout
```
Deletion in workout.md at line 1027 [2.4]
B:BD[2.30166] → [2.30166:30179]
```
1.  Workout
```
Replacement in workout.md at line 1031 [2.4]
B:BD[2.30375] → [2.30375:30394]
```
### 2019-10-26 Sat
```
[2.30375]
[2.30394]
```
# 2019-10-26 Handstand
```
Replacement in workout.md at line 1033 [2.4]
B:BD[2.30395] → [2.30395:30409]
```
1.  Handstand
```
[2.30395]
[2.30409]
```
# 2019-10-27 Handstand
```
Replacement in workout.md at line 1035 [2.4]
B:BD[2.30410] → [2.30410:30479]
```
### 2019-10-27 Sun
1.  Handstand
### 2019-10-28 Mon
1.  Handstand
```
[2.30410]
[2.30479]
```
# 2019-10-28 Handstand
```
Replacement in workout.md at line 1046 [2.4]
B:BD[2.30610] → [2.30610:30642]
```
### 2019-10-29 Tue
1.  Workout
```
[2.30610]
[2.30642]
```
# 2019-10-29 Workout
```
Deletion in workout.md at line 1051 [2.4]
B:BD[2.30853] → [2.30853:30897]
```
### 2019-10-07 Monday
## 2019-11 November
```
Replacement in workout.md at line 1052 [2.4]
B:BD[2.30898] → [2.30898:30917]
```
### 2019-11-11 Mon
```
[2.30898]
[2.30917]
```
# 2019-10-07 
```
Replacement in workout.md at line 1054 [2.4]
B:BD[2.30918] → [2.30918:30932]
```
1.  Handstand
```
[2.30918]
[2.30932]
```
# 2019-11-11 Handstand
```
Replacement in workout.md at line 1056 [2.4]
B:BD[2.30933] → [2.30933:30945]
```
2.  Workout
```
[2.30933]
[2.30945]
```
2. Workout
```
Deletion in workout.md at line 1062 [2.4]
B:BD[2.31191] → [2.31191:31211]
```
### 2019-11-16 Sat
```
Replacement in workout.md at line 1063 [2.4]
B:BD[2.31212] → [2.31212:31224]
```
1.  Workout
```
[2.31212]
[2.31224]
```
# 2019-11-16 Workout
```
Replacement in workout.md at line 1070 [2.4]
B:BD[2.31460] → [2.31460:31479]
```
### 2019-11-18 Mon
```
[2.31460]
[2.31479]
```
# 2019-11-18 Workout
```
Deletion in workout.md at line 1072 [2.4]
B:BD[2.31480] → [2.31480:31493]
```
1.  Workout
```

Replacement in workout.md at line 1077 [2.4]

B:BD[2.31736] → [2.31736:31819]

### Weekly-routine [[goals]{.smallcaps}]{.tag tag-name="goals"} {#weekly-routine}

[2.31736]

[2.31819]

# Weekly-routine [[goals]{.smallcaps}]{.tag tag-name="goals"} {#weekly-routine}

Insertion in workout.md at line 1079 [2.4]
[2.31829]
[2.31829]
```
Workout
```
Deletion in workout.md at line 1081 [2.4]
B:BD[2.31830] → [2.31830:31847]
```
    1.  Workout
```
Deletion in workout.md at line 1109 [2.4]
B:BD[2.32874] → [2.32874:32894]
```
### 2019-11-21 Thu
```
Replacement in workout.md at line 1110 [2.4]
B:BD[2.32895] → [2.32895:32909]
```
1.  Handstand
```
[2.32895]
[2.32909]
```
# 2019-11-21 Handstand
```
Replacement in workout.md at line 1117 [2.4]
B:BD[2.33059] → [2.33059:33078]
```
### 2019-11-22 Fri
```
[2.33059]
[2.33078]
```
# 2019-11-22 Handstand
```
Deletion in workout.md at line 1119 [2.4]
B:BD[2.33079] → [2.33079:33094]
```
1.  Handstand
```
Deletion in workout.md at line 1120 [2.4]
B:BD[2.33106] → [2.33106:33126]
```
### 2019-11-23 Sat
```
Replacement in workout.md at line 1121 [2.4]
B:BD[2.33127] → [2.33127:33141]
```
1.  Handstand
```
[2.33127]
[2.33141]
```
# 2019-11-23 Handstand
```
Deletion in workout.md at line 1124 [2.4]
B:BD[2.33163] → [2.33163:33183]
```
### 2019-11-24 Sun
```
Replacement in workout.md at line 1125 [2.4]
B:BD[2.33184] → [2.33184:33198]
```
1.  Handstand
```
[2.33184]
[2.33198]
```
# 2019-11-24 Handstand
```
Deletion in workout.md at line 1131 [2.4]
B:BD[2.33352] → [2.33352:33372]
```
### 2019-11-25 Mon
```
Replacement in workout.md at line 1132 [2.4]
B:BD[2.33373] → [2.33373:33387]
```
1.  Handstand
```
[2.33373]
[2.33387]
```
# 2019-11-25 Handstand
```
Deletion in workout.md at line 1135 [2.4]
B:BD[2.33401] → [2.33401:33421]
```
### 2019-11-26 Tue
```
Replacement in workout.md at line 1136 [2.4]
B:BD[2.33422] → [2.33422:33436]
```
1.  Handstand
```
[2.33422]
[2.33436]
```
# 2019-11-26 Handstand
```
Replacement in workout.md at line 1140 [2.4]
B:BD[2.33450] → [2.33450:33469]
```
### 2019-11-27 Wed
```
[2.33450]
[2.33469]
```
# 2019-11-27 Handstand
```
Deletion in workout.md at line 1142 [2.4]
B:BD[2.33470] → [2.33470:33485]
```
1.  Handstand
```
Replacement in workout.md at line 1144 [2.4]
B:BD[2.33500] → [2.33500:33512]
```
2.  Workout
```
[2.33500]
[2.33512]
```
2. Workout
```
Replacement in workout.md at line 1151 [2.4]
B:BD[2.33763] → [2.33763:33797]
```
### 2019-11-28 Thu
1.  Handstand
```
[2.33763]
[2.33797]
```
# 2019-11-28 Handstand
```
Deletion in workout.md at line 1162 [2.4]
B:BD[2.34153] → [2.34153:34173]
```
### 2019-11-29 Fri
```
Replacement in workout.md at line 1163 [2.4]
B:BD[2.34174] → [2.34174:34186]
```
1.  Parkour
```
[2.34174]
[2.34186]
```
# 2019-11-29 Parkour
```
Replacement in workout.md at line 1171 [2.4]
B:BD[2.34323] → [2.34323:34357]
```
### 2019-11-30 Sat
1.  Handstand
```
[2.34323]
[2.34357]
```
# 2019-11-30 Handstand
```
Deletion in workout.md at line 1174 [2.4]
B:BD[2.34374] → [2.34374:34389]
```
2.  Handstand
```
Replacement in workout.md at line 1175 [2.4]
B:BD[2.34390] → [2.34390:34410]
```
## 2019-12 December
```
[2.34390]
[2.34410]
```
2. Handstand
```
Deletion in workout.md at line 1177 [2.4]
B:BD[2.34411] → [2.34411:34430]
```
### 2019-12-01 Sun
```
Insertion in workout.md at line 1178 [2.4]
[2.34431]
[2.34431]
```
# 2019-12-01 Sun
```
Deletion in workout.md at line 1180 [2.4]
B:BD[2.34443] → [2.34443:34463]
```
### 2019-12-02 Mon
```
Replacement in workout.md at line 1181 [2.4]
B:BD[2.34464] → [2.34464:34478]
```
1.  Handstand
```
[2.34464]
[2.34478]
```
# 2019-12-02 Handstand
```
Deletion in workout.md at line 1184 [2.4]
B:BD[2.34498] → [2.34498:34518]
```
### 2019-12-05 Thu
```
Replacement in workout.md at line 1185 [2.4]
B:BD[2.34519] → [2.34519:34531]
```
1.  Parkour
```
[2.34519]
[2.34531]
```
# 2019-12-05 Parkour
```
Replacement in workout.md at line 1196 [2.4]
B:BD[2.34764] → [2.34764:34783]
```
### 2019-12-06 Fri
```
[2.34764]
[2.34783]
```
# 2019-12-06 Handstand
```
Deletion in workout.md at line 1198 [2.4]
B:BD[2.34784] → [2.34784:34799]
```
1.  Handstand
```
Replacement in workout.md at line 1206 [2.4]
B:BD[2.35011] → [2.35011:35045]
```
### 2019-12-07 Sat
1.  Handstand
```
[2.35011]
[2.35045]
```
# 2019-12-07 Handstand
```
Replacement in workout.md at line 1216 [2.4]
B:BD[2.35275] → [2.35275:35309]
```
### 2019-12-08 Sun
1.  Handstand
```
[2.35275]
[2.35309]
```
# 2019-12-08 Handstand
```
Deletion in workout.md at line 1221 [2.4]
B:BD[2.35339] → [2.35339:35359]
```
### 2019-12-09 Mon
```
Replacement in workout.md at line 1222 [2.4]
B:BD[2.35360] → [2.35360:35372]
```
1.  Workout
```
[2.35360]
[2.35372]
```
# 2019-12-09 Workout
```
Replacement in workout.md at line 1229 [2.4]
B:BD[2.35611] → [2.35611:35645]
```
### 2019-12-10 Tue
1.  Handstand
```
[2.35611]
[2.35645]
```
# 2019-12-10 Handstand
```
Deletion in workout.md at line 1248 [2.4]
B:BD[2.36036] → [2.36036:36056]
```
### 2019-12-11 Wed
```
Replacement in workout.md at line 1249 [2.4]
B:BD[2.36057] → [2.36057:36071]
```
1.  Handstand
```
[2.36057]
[2.36071]
```
# 2019-12-11 Handstand
```
Deletion in workout.md at line 1252 [2.4]
B:BD[2.36090] → [2.36090:36110]
```
### 2019-12-10 Tue
```
Replacement in workout.md at line 1253 [2.4]
B:BD[2.36111] → [2.36111:36125]
```
1.  Handstand
```
[2.36111]
[2.36125]
```
# 2019-12-10 Handstand
```
Deletion in workout.md at line 1258 [2.4]
B:BD[2.36156] → [2.36156:36176]
```
### 2019-12-12 Thu
```
Replacement in workout.md at line 1259 [2.4]
B:BD[2.36177] → [2.36177:36191]
```
1.  Handstand
```
[2.36177]
[2.36191]
```
# 2019-12-12 Handstand
```
Replacement in workout.md at line 1267 [2.4]
B:BD[2.36227] → [2.36227:36246]
```
### 2019-12-13 Fri
```
[2.36227]
[2.36246]
```
# 2019-12-13 Workout
```
Deletion in workout.md at line 1269 [2.4]
B:BD[2.36247] → [2.36247:36260]
```
1.  Workout
```
Replacement in workout.md at line 1274 [2.4]
B:BD[2.36507] → [2.36507:36526]
```
### 2019-12-14 Sat
```
[2.36507]
[2.36526]
```
# 2019-12-14 Handstand 
# 2019-12-14 Running
# 2019-12-14 L-sit
```

Replacement in workout.md at line 1278 [2.4]

B:BD[2.36527] → [2.36527:36691]

1.  Handstand
2.  Running
3.  L-sit
### 2019-12-15 Sun [[goals]{.smallcaps}]{.tag tag-name="goals"} [[routine]{.smallcaps}]{.tag tag-name="routine"} {#sun-11}

[2.36527]

[2.36691]

# 2019-12-15

Replacement in workout.md at line 1291 [2.4]

B:BD[2.36970] → [2.36970:37042]

    -   Horizontal pushing : planche push-up
    -   Horizontal pulling

[2.36970]

[2.37042]

    -  Horizontal pushing : planche push-up
    -  Horizontal pulling

Replacement in workout.md at line 1311 [2.4]
B:BD[2.37442] → [2.37442:37484]
```
### 2019-12-15 Sun {#sun-12}
1.  Parkour
```
[2.37442]
[2.37484]
```
# 2019-12-15 Parkour
```
Replacement in workout.md at line 1322 [2.4]
B:BD[2.37724] → [2.37724:37758]
```
### 2019-12-16 Mon
1.  Handstand
```
[2.37724]
[2.37758]
```
# 2019-12-16 Handstand
```
Replacement in workout.md at line 1326 [2.4]
B:BD[2.37776] → [2.37776:37788]
```
2.  Workout
```
[2.37776]
[2.37788]
```
2. Workout
```
Replacement in workout.md at line 1334 [2.4]
B:BD[2.38138] → [2.38138:38157]
```
### 2019-12-18 Wed
```
[2.38138]
[2.38157]
```
# 2019-12-18 Handstand
```
Deletion in workout.md at line 1336 [2.4]
B:BD[2.38158] → [2.38158:38173]
```
1.  Handstand
```
Replacement in workout.md at line 1348 [2.4]
B:BD[2.38360] → [2.38360:38379]
```
### 2019-12-19 Thu
```
[2.38360]
[2.38379]
```
# 2019-12-19 Handstand
```
Deletion in workout.md at line 1350 [2.4]
B:BD[2.38380] → [2.38380:38395]
```
1.  Handstand
```
Replacement in workout.md at line 1352 [2.4]
B:BD[2.38414] → [2.38414:38426]
```
2.  Workout
```
[2.38414]
[2.38426]
```
2. Workout
```
Deletion in workout.md at line 1362 [2.4]
B:BD[2.38760] → [2.38760:38767]
```
# 2020
```
Deletion in workout.md at line 1363 [2.4]
B:BD[2.38768] → [2.38768:38787]
```
## 2020-01 January
```
Deletion in workout.md at line 1364 [2.4]
B:BD[2.38788] → [2.38788:38807]
```
### 2020-01-02 Thu
```
Insertion in workout.md at line 1365 [2.4]
[2.38808]
[2.38808]
```
# 2020-01-02 Thu
```
Replacement in workout.md at line 1372 [2.4]
B:BD[2.38870] → [2.38870:38884]
```
3.  Handstand
```
[2.38870]
[2.38884]
```
3. Handstand
```
Deletion in workout.md at line 1375 [2.4]
B:BD[2.38901] → [2.38901:38920]
```
### 2020-01-03 Fr
```
Replacement in workout.md at line 1376 [2.4]
B:BD[2.38921] → [2.38921:38935]
```
1.  Handstand
```
[2.38921]
[2.38935]
```
# 2020-01-03 Handstand
```
Replacement in workout.md at line 1380 [2.4]
B:BD[2.38955] → [2.38955:38967]
```
2.  Workout
```
[2.38955]
[2.38967]
```
2. Workout
```
Deletion in workout.md at line 1388 [2.4]
B:BD[2.39222] → [2.39222:39246]
```
### 2020-01-07 Tuesday
```
Replacement in workout.md at line 1389 [2.4]
B:BD[2.39247] → [2.39247:39261]
```
1.  Handstand
```
[2.39247]
[2.39261]
```
# 2020-01-07 Handstand
```
Deletion in workout.md at line 1394 [2.4]
B:BD[2.39306] → [2.39306:39332]
```
### 2020-01-08 Wednesday
```
Replacement in workout.md at line 1395 [2.4]
B:BD[2.39333] → [2.39333:39347]
```
1.  Handstand
```
[2.39333]
[2.39347]
```
# 2020-01-08 Handstand
```
Replacement in workout.md at line 1399 [2.4]
B:BD[2.39378] → [2.39378:39390]
```
2.  Workout
```
[2.39378]
[2.39390]
```
2. Workout
```

Replacement in workout.md at line 1401 [2.4]

B:BD[2.39391] → [2.39391:39460]

    Warm-up : 5 burpee Muscle-up : 3 faux, 4 vrais avec 3 pauses - 5

[2.39391]

[2.39460]

   Warm-up : 5 burpee Muscle-up : 3 faux, 4 vrais avec 3 pauses - 5

Replacement in workout.md at line 1408 [2.4]
B:BD[2.39789] → [2.39789:39814]
```
### 2020-01-09 Thursday
```
[2.39789]
[2.39814]
```
# 2020-01-09 
```
Replacement in workout.md at line 1413 [2.4]
B:BD[2.39835] → [2.39835:39849]
```
2.  Handstand
```
[2.39835]
[2.39849]
```
2. Handstand
```
Replacement in workout.md at line 1425 [2.4]
B:BD[2.39977] → [2.39977:40001]
```
### 2020-01-11 Saturday
```
[2.39977]
[2.40001]
```
# 2020-01-11 Handstand
```
Deletion in workout.md at line 1427 [2.4]
B:BD[2.40002] → [2.40002:40017]
```
1.  Handstand
```
Replacement in workout.md at line 1433 [2.4]
B:BD[2.40072] → [2.40072:40094]
```
### 2020-01-13 Monday
```
[2.40072]
[2.40094]
```
# 2020-01-13 Handstand
```
Deletion in workout.md at line 1435 [2.4]
B:BD[2.40095] → [2.40095:40110]
```
1.  Handstand
```
Replacement in workout.md at line 1437 [2.4]
B:BD[2.40128] → [2.40128:40140]
```
2.  Workout
```
[2.40128]
[2.40140]
```
2. Workout
```
Deletion in workout.md at line 1441 [2.4]
B:BD[2.40238] → [2.40238:40263]
```
### 2020-01-18 Saturday
```
Replacement in workout.md at line 1442 [2.4]
B:BD[2.40264] → [2.40264:40278]
```
1.  Handstand
```
[2.40264]
[2.40278]
```
# 2020-01-18 Handstand
```
Replacement in workout.md at line 1446 [2.4]
B:BD[2.40311] → [2.40311:40323]
```
2.  Workout
```
[2.40311]
[2.40323]
```
2. Workout
```

Replacement in workout.md at line 1448 [2.4]

B:BD[2.40324] → [2.40324:40393]

    Warm-up : Muscle-up : 5-3-3 (vrais, 1cm au dessus de l\'épaule)

[2.40324]

[2.40393]

   Warm-up : Muscle-up : 5-3-3 (vrais, 1cm au dessus de l\'épaule)

Deletion in workout.md at line 1452 [2.4]
B:BD[2.40561] → [2.40561:40584]
```
### 2020-01-19 Sunday
```
Replacement in workout.md at line 1453 [2.4]
B:BD[2.40585] → [2.40585:40599]
```
1.  Handstand
```
[2.40585]
[2.40599]
```
# 2020-01-19 Handstand
```
Deletion in workout.md at line 1456 [2.4]
B:BD[2.40636] → [2.40636:40659]
```
### 2020-01-20 Monday
```
Replacement in workout.md at line 1457 [2.4]
B:BD[2.40660] → [2.40660:40674]
```
1.  Handstand
```
[2.40660]
[2.40674]
```
# 2020-01-20 Handstand
```
Deletion in workout.md at line 1464 [2.4]
B:BD[2.40746] → [2.40746:40770]
```
### 2020-01-21 Tuesday
```
Replacement in workout.md at line 1465 [2.4]
B:BD[2.40771] → [2.40771:40785]
```
1.  Handstand
```
[2.40771]
[2.40785]
```
# 2020-01-21 Handstand
```
Replacement in workout.md at line 1469 [2.4]
B:BD[2.40804] → [2.40804:40816]
```
2.  Workout
```
[2.40804]
[2.40816]
```
2. Workout
```

Replacement in workout.md at line 1471 [2.4]

B:BD[2.40817] → [2.40817:40882]

    Warm-up : 5 burpee Muscle-up : 3-4-3 (anneau mi-cou) Pistols

[2.40817]

[2.40882]

   Warm-up : 5 burpee Muscle-up : 3-4-3 (anneau mi-cou) Pistols

Replacement in workout.md at line 1476 [2.4]
B:BD[2.41032] → [2.41032:41071]
```
### 2020-01-30 Thursday
1.  Handstand
```
[2.41032]
[2.41071]
```
# 2020-01-30 Handstand
```
Replacement in workout.md at line 1480 [2.4]
B:BD[2.41090] → [2.41090:41102]
```
2.  Workout
```
[2.41090]
[2.41102]
```
2. Workout
```

Replacement in workout.md at line 1482 [2.4]

B:BD[2.41103] → [2.41103:41173]

    Warm-up : 5 burpee Muscle-up : 4-3-3 (anneau milieu coup) Pistols

[2.41103]

[2.41173]

   Warm-up : 5 burpee Muscle-up : 4-3-3 (anneau milieu coup) Pistols

Replacement in workout.md at line 1487 [2.4]
B:BD[2.41336] → [2.41336:41358]
```
### 2020-01-31 Friday
```
[2.41336]
[2.41358]
```
# 2020-01-31 Parkour
```
Replacement in workout.md at line 1489 [2.4]
B:BD[2.41359] → [2.41359:41371]
```
1.  Parkour
```
[2.41359]
[2.41371]
```
   Workout :
```
Deletion in workout.md at line 1491 [2.4]
B:BD[2.41372] → [2.41372:41387]
```
    Workout :
```
Deletion in workout.md at line 1496 [2.4]
B:BD[2.41532] → [2.41532:41553]
```
## 2020-02 February
```
Deletion in workout.md at line 1497 [2.4]
B:BD[2.41554] → [2.41554:41578]
```
### 2020-02-01 Saturday
```
Replacement in workout.md at line 1498 [2.4]
B:BD[2.41579] → [2.41579:41593]
```
1.  Handstand
```
[2.41579]
[2.41593]
```
# 2020-02-01 Handstand
```
Deletion in workout.md at line 1503 [2.4]
B:BD[2.41640] → [2.41640:41663]
```
### 2020-02-02 Sunday
```
Replacement in workout.md at line 1504 [2.4]
B:BD[2.41664] → [2.41664:41678]
```
1.  Handstand
```
[2.41664]
[2.41678]
```
# 2020-02-02 Handstand
```
Replacement in workout.md at line 1508 [2.4]
B:BD[2.41707] → [2.41707:41719]
```
2.  Workout
```
[2.41707]
[2.41719]
```
2. Workout
```
Deletion in workout.md at line 1513 [2.4]
B:BD[2.41906] → [2.41906:41931]
```
### 2020-02-15 Saturday
```
Replacement in workout.md at line 1514 [2.4]
B:BD[2.41932] → [2.41932:41946]
```
1.  Handstand
```
[2.41932]
[2.41946]
```
# 2020-02-15 Handstand
```
Replacement in workout.md at line 1518 [2.4]
B:BD[2.41981] → [2.41981:42003]
```
### 2020-02-16 Sunday
```
[2.41981]
[2.42003]
```
# 2020-02-16 Handstand
```
Deletion in workout.md at line 1520 [2.4]
B:BD[2.42004] → [2.42004:42019]
```
1.  Handstand
```
Replacement in workout.md at line 1522 [2.4]
B:BD[2.42055] → [2.42055:42067]
```
2.  Workout
```
[2.42055]
[2.42067]
```
2. Workout
```

Replacement in workout.md at line 1524 [2.4]

B:BD[2.42068] → [2.42068:42138]

    Warm-up : 3-2 skin the cat Muscle-up : 0-2-3 Pistols (assisted) :

[2.42068]

[2.42138]

   Warm-up : 3-2 skin the cat Muscle-up : 0-2-3 Pistols (assisted) :

Replacement in workout.md at line 1529 [2.4]
B:BD[2.42291] → [2.42291:42328]
```
### 2020-02-17 Monday
1.  Handstand
```
[2.42291]
[2.42328]
```
# 2020-02-17 Handstand
```
Deletion in workout.md at line 1534 [2.4]
B:BD[2.42404] → [2.42404:42428]
```
### 2020-02-18 Tuesday
```
Replacement in workout.md at line 1535 [2.4]
B:BD[2.42429] → [2.42429:42443]
```
1.  Handstand
```
[2.42429]
[2.42443]
```
# 2020-02-18 Handstand
```
Replacement in workout.md at line 1539 [2.4]
B:BD[2.42485] → [2.42485:42524]
```
### 2020-02-20 Thursday
1.  Handstand
```
[2.42485]
[2.42524]
```
# 2020-02-20 Handstand
```
Replacement in workout.md at line 1543 [2.4]
B:BD[2.42559] → [2.42559:42571]
```
2.  Workout
```
[2.42559]
[2.42571]
```
2. Workout
```

Replacement in workout.md at line 1545 [2.4]

B:BD[2.42572] → [2.42572:42637]

    Warm-up : 2 skin the cat Muscle-up : 0-2-4 (milieu du cou à

[2.42572]

[2.42637]

   Warm-up : 2 skin the cat Muscle-up : 0-2-4 (milieu du cou à

Deletion in workout.md at line 1549 [2.4]
B:BD[2.42811] → [2.42811:42834]
```
### 2020-02-21 Friday
```
Replacement in workout.md at line 1550 [2.4]
B:BD[2.42835] → [2.42835:42849]
```
1.  Handstand
```
[2.42835]
[2.42849]
```
# 2020-02-21 Handstand
```
Deletion in workout.md at line 1553 [2.4]
B:BD[2.42881] → [2.42881:42906]
```
### 2020-02-22 Saturday
```
Insertion in workout.md at line 1554 [2.4]
[2.42907]
[2.42907]
```
# 2020-02-22 
```
Deletion in workout.md at line 1556 [2.4]
B:BD[2.42919] → [2.42919:42942]
```
### 2020-02-23 Sunday
```
Replacement in workout.md at line 1557 [2.4]
B:BD[2.42943] → [2.42943:42957]
```
1.  Handstand
```
[2.42943]
[2.42957]
```
# 2020-02-23 Handstand
```
Replacement in workout.md at line 1561 [2.4]
B:BD[2.42994] → [2.42994:43006]
```
2.  Workout
```
[2.42994]
[2.43006]
```
2. Workout
```

Replacement in workout.md at line 1563 [2.4]

B:BD[2.43007] → [2.43007:43079]

    Warm-up : 3 skin the cat Muscle-up : 3-6-3 (on revient aux épaules

[2.43007]

[2.43079]

   Warm-up : 3 skin the cat Muscle-up : 3-6-3 (on revient aux épaules

Replacement in workout.md at line 1569 [2.4]
B:BD[2.43339] → [2.43339:43362]
```
### 2020-02-25 Tuesday
```
[2.43339]
[2.43362]
```
# 2020-02-25 Parkour
```
Deletion in workout.md at line 1571 [2.4]
B:BD[2.43363] → [2.43363:43376]
```
1.  Parkour
```
Deletion in workout.md at line 1578 [2.4]
B:BD[2.43530] → [2.43530:43556]
```
### 2020-02-26 Wednesday
```
Insertion in workout.md at line 1579 [2.4]
[2.43557]
[2.43557]
```
# 2020-02-26 
```
Deletion in workout.md at line 1581 [2.4]
B:BD[2.43569] → [2.43569:43594]
```
### 2020-02-27 Thursday
```
Replacement in workout.md at line 1582 [2.4]
B:BD[2.43595] → [2.43595:43609]
```
1.  Handstand
```
[2.43595]
[2.43609]
```
# 2020-02-27 Handstand
```
Replacement in workout.md at line 1586 [2.4]
B:BD[2.43646] → [2.43646:43658]
```
2.  Workout
```
[2.43646]
[2.43658]
```
2. Workout
```

Replacement in workout.md at line 1588 [2.4]

B:BD[2.43659] → [2.43659:43725]

    Warm-up : Muscle-up : 3 - 2 - 3 - 2 (en intérieur, position

[2.43659]

[2.43725]

   Warm-up : Muscle-up : 3 - 2 - 3 - 2 (en intérieur, position

Deletion in workout.md at line 1593 [2.4]
B:BD[2.43983] → [2.43983:44008]
```
### 2020-02-29 Saturday
```
Replacement in workout.md at line 1594 [2.4]
B:BD[2.44009] → [2.44009:44023]
```
1.  Handstand
```
[2.44009]
[2.44023]
```
# 2020-02-29 Handstand
```
Deletion in workout.md at line 1597 [2.4]
B:BD[2.44059] → [2.44059:44077]
```
## 2020-03 March
```
Deletion in workout.md at line 1598 [2.4]
B:BD[2.44078] → [2.44078:44100]
```
### 2020-03-01 Sunday
```
Replacement in workout.md at line 1599 [2.4]
B:BD[2.44101] → [2.44101:44115]
```
1.  Handstand
```
[2.44101]
[2.44115]
```
# 2020-03-01 Handstand
```
Deletion in workout.md at line 1607 [2.4]
B:BD[2.44269] → [2.44269:44292]
```
### 2020-03-02 Monday
```
Replacement in workout.md at line 1608 [2.4]
B:BD[2.44293] → [2.44293:44307]
```
1.  Handstand
```
[2.44293]
[2.44307]
```
# 2020-03-02 Handstand
```
Replacement in workout.md at line 1612 [2.4]
B:BD[2.44340] → [2.44340:44363]
```
### 2020-03-03 Tuesday
```
[2.44340]
[2.44363]
```
# 2020-03-03 Handstand
```
Deletion in workout.md at line 1614 [2.4]
B:BD[2.44364] → [2.44364:44379]
```
1.  Handstand
```
Replacement in workout.md at line 1616 [2.4]
B:BD[2.44413] → [2.44413:44425]
```
2.  Workout
```
[2.44413]
[2.44425]
```
2. Workout
```

Replacement in workout.md at line 1618 [2.4]

B:BD[2.44426] → [2.44426:44493]

    Warm-up : 2 skin the cat, 3 burpee Muscle-up : 3-5-3 (épaule)

[2.44426]

[2.44493]

   Warm-up : 2 skin the cat, 3 burpee Muscle-up : 3-5-3 (épaule)

Replacement in workout.md at line 1623 [2.4]
B:BD[2.44698] → [2.44698:44738]
```
### 2020-03-04 Wednesday
1.  Handstand
```
[2.44698]
[2.44738]
```
# 2020-03-04 Handstand
```
Deletion in workout.md at line 1636 [2.4]
B:BD[2.44963] → [2.44963:44988]
```
### 2020-03-05 Thursday
```
Replacement in workout.md at line 1637 [2.4]
B:BD[2.44989] → [2.44989:45003]
```
1.  Handstand
```
[2.44989]
[2.45003]
```
# 2020-03-05 Handstand
```
Replacement in workout.md at line 1643 [2.4]
B:BD[2.45047] → [2.45047:45082]
```
### 2020-03-06 Friday
1.  Workout
```
[2.45047]
[2.45082]
```
# 2020-03-06 Workout
```
Deletion in workout.md at line 1649 [2.4]
B:BD[2.45314] → [2.45314:45339]
```
### 2020-03-07 Saturday
```
Replacement in workout.md at line 1650 [2.4]
B:BD[2.45340] → [2.45340:45354]
```
1.  Handstand
```
[2.45340]
[2.45354]
```
# 2020-03-07 Handstand
```
Deletion in workout.md at line 1653 [2.4]
B:BD[2.45392] → [2.45392:45415]
```
### 2020-03-09 Monday
```
Replacement in workout.md at line 1654 [2.4]
B:BD[2.45416] → [2.45416:45430]
```
1.  Handstand
```
[2.45416]
[2.45430]
```
# 2020-03-09 Handstand
```
Deletion in workout.md at line 1662 [2.4]
B:BD[2.45599] → [2.45599:45623]
```
### 2020-03-10 Tuesday
```
Replacement in workout.md at line 1663 [2.4]
B:BD[2.45624] → [2.45624:45638]
```
1.  Handstand
```
[2.45624]
[2.45638]
```
# 2020-03-10 Handstand
```
Replacement in workout.md at line 1667 [2.4]
B:BD[2.45661] → [2.45661:45673]
```
2.  Workout
```
[2.45661]
[2.45673]
```
2. Workout
```

Replacement in workout.md at line 1669 [2.4]

B:BD[2.45674] → [2.45674:45740]

    Warm-up : 2x5 burpees, 2 skin the cat Muscle-up : 3x4 Pistols

[2.45674]

[2.45740]

   Warm-up : 2x5 burpees, 2 skin the cat Muscle-up : 3x4 Pistols

Replacement in workout.md at line 1674 [2.4]
B:BD[2.45903] → [2.45903:45942]
```
### 2020-03-12 Thursday
1.  Handstand
```
[2.45903]
[2.45942]
```
# 2020-03-12 Handstand
```
Replacement in workout.md at line 1678 [2.4]
B:BD[2.45975] → [2.45975:45987]
```
2.  Workout
```
[2.45975]
[2.45987]
```
2. Workout
```

Replacement in workout.md at line 1680 [2.4]

B:BD[2.45988] → [2.45988:46057]

    Warm-up : Skin the cat 2-1 et Burpee 2x6 Muscle-up : 3x4 Pistols

[2.45988]

[2.46057]

   Warm-up : Skin the cat 2-1 et Burpee 2x6 Muscle-up : 3x4 Pistols

Deletion in workout.md at line 1684 [2.4]
B:BD[2.46214] → [2.46214:46239]
```
### 2020-03-14 Saturday
```
Replacement in workout.md at line 1685 [2.4]
B:BD[2.46240] → [2.46240:46254]
```
1.  Handstand
```
[2.46240]
[2.46254]
```
# 2020-03-14 Handstand
```
Replacement in workout.md at line 1689 [2.4]
B:BD[2.46288] → [2.46288:46323]
```
### 2020-03-15 Sunday
1.  Parkour
```
[2.46288]
[2.46323]
```
# 2020-03-15 Parkour
```
Deletion in workout.md at line 1693 [2.4]
B:BD[2.46410] → [2.46410:46433]
```
### 2020-03-16 Monday
```
Replacement in workout.md at line 1694 [2.4]
B:BD[2.46434] → [2.46434:46448]
```
1.  Handstand
```
[2.46434]
[2.46448]
```
# 2020-03-16 Handstand
```
Replacement in workout.md at line 1698 [2.4]
B:BD[2.46481] → [2.46481:46493]
```
2.  Workout
```
[2.46481]
[2.46493]
```
2. Workout
```

Replacement in workout.md at line 1700 [2.4]

B:BD[2.46494] → [2.46494:46562]

    Warm-up : Trampoline Muscle-up : 5-4-4 Pistols (assisted) : 3x4

[2.46494]

[2.46562]

   Warm-up : Trampoline Muscle-up : 5-4-4 Pistols (assisted) : 3x4

Deletion in workout.md at line 1703 [2.4]
B:BD[2.46704] → [2.46704:46730]
```
### 2020-03-18 Wednesday
```
Replacement in workout.md at line 1704 [2.4]
B:BD[2.46731] → [2.46731:46743]
```
1.  Parkour
```
[2.46731]
[2.46743]
```
# 2020-03-18 Parkour
```
Replacement in workout.md at line 1709 [2.4]
B:BD[2.46844] → [2.46844:46868]
```
### 2020-03-19 Thursday
```
[2.46844]
[2.46868]
```
# 2020-03-19 Handstand
```
Deletion in workout.md at line 1711 [2.4]
B:BD[2.46869] → [2.46869:46884]
```
1.  Handstand
```
Replacement in workout.md at line 1715 [2.4]
B:BD[2.46929] → [2.46929:46951]
```
### 2020-03-20 Friday
```
[2.46929]
[2.46951]
```
# 2020-03-20 Handstand
```
Deletion in workout.md at line 1717 [2.4]
B:BD[2.46952] → [2.46952:46967]
```
1.  Handstand
```
Replacement in workout.md at line 1719 [2.4]
B:BD[2.47027] → [2.47027:47039]
```
2.  Workout
```
[2.47027]
[2.47039]
```
2. Workout
```

Replacement in workout.md at line 1721 [2.4]

B:BD[2.47040] → [2.47040:47107]

    Warm-up : Trampoline Muscle-up : 1-3-3 (difficile ajourd\'hui)

[2.47040]

[2.47107]

   Warm-up : Trampoline Muscle-up : 1-3-3 (difficile ajourd\'hui)

Deletion in workout.md at line 1726 [2.4]
B:BD[2.47329] → [2.47329:47354]
```
### 2020-03-21 Saturday
```
Replacement in workout.md at line 1727 [2.4]
B:BD[2.47355] → [2.47355:47369]
```
1.  Handstand
```
[2.47355]
[2.47369]
```
# 2020-03-21 Handstand
```
Replacement in workout.md at line 1736 [2.4]
B:BD[2.47502] → [2.47502:47524]
```
### 2020-03-22 Sunday
```
[2.47502]
[2.47524]
```
# 2020-03-22 Handstand
```
Deletion in workout.md at line 1738 [2.4]
B:BD[2.47525] → [2.47525:47540]
```
1.  Handstand
```
Deletion in workout.md at line 1741 [2.4]
B:BD[2.47584] → [2.47584:47607]
```
### 2020-03-23 Monday
```
Replacement in workout.md at line 1742 [2.4]
B:BD[2.47608] → [2.47608:47622]
```
1.  Handstand
```
[2.47608]
[2.47622]
```
# 2020-03-23 Handstand
```
Replacement in workout.md at line 1746 [2.4]
B:BD[2.47675] → [2.47675:47687]
```
2.  Workout
```
[2.47675]
[2.47687]
```
2. Workout
```

Replacement in workout.md at line 1748 [2.4]

B:BD[2.47688] → [2.47688:47752]

    Warm-up : Trampoline Muscle-up : 4-4-3 Pistols (assisted) :

[2.47688]

[2.47752]

   Warm-up : Trampoline Muscle-up : 4-4-3 Pistols (assisted) :

Deletion in workout.md at line 1752 [2.4]
B:BD[2.47912] → [2.47912:47936]
```
### 2020-03-24 Tuesday
```
Replacement in workout.md at line 1753 [2.4]
B:BD[2.47937] → [2.47937:47951]
```
1.  Handstand
```
[2.47937]
[2.47951]
```
# 2020-03-24 Handstand
```
Deletion in workout.md at line 1756 [2.4]
B:BD[2.47980] → [2.47980:48006]
```
### 2020-03-25 Wednesday
```
Replacement in workout.md at line 1757 [2.4]
B:BD[2.48007] → [2.48007:48021]
```
1.  Handstand
```
[2.48007]
[2.48021]
```
# 2020-03-25 Handstand
```
Replacement in workout.md at line 1761 [2.4]
B:BD[2.48056] → [2.48056:48080]
```
### 2020-03-26 Thursday
```
[2.48056]
[2.48080]
```
# 2020-03-26 Handstand
```
Deletion in workout.md at line 1763 [2.4]
B:BD[2.48081] → [2.48081:48096]
```
1.  Handstand
```
Replacement in workout.md at line 1765 [2.4]
B:BD[2.48130] → [2.48130:48142]
```
2.  Workout
```
[2.48130]
[2.48142]
```
2. Workout
```

Replacement in workout.md at line 1767 [2.4]

B:BD[2.48143] → [2.48143:48216]

    Warm-up : Trampoline Muscle-up : 1 (+4 avec appui) - 2(+4) - 1(+4) !

[2.48143]

[2.48216]

   Warm-up : Trampoline Muscle-up : 1 (+4 avec appui) - 2(+4) - 1(+4) !

Deletion in workout.md at line 1772 [2.4]
B:BD[2.48444] → [2.48444:48469]
```
### 2020-03-28 Saturday
```
Replacement in workout.md at line 1773 [2.4]
B:BD[2.48470] → [2.48470:48484]
```
1.  Handstand
```
[2.48470]
[2.48484]
```
# 2020-03-28 Handstand
```
Replacement in workout.md at line 1777 [2.4]
B:BD[2.48526] → [2.48526:48548]
```
### 2020-03-29 Sunday
```
[2.48526]
[2.48548]
```
# 2020-03-29 Handstand
```
Deletion in workout.md at line 1779 [2.4]
B:BD[2.48549] → [2.48549:48564]
```
1.  Handstand
```
Deletion in workout.md at line 1785 [2.4]
B:BD[2.48723] → [2.48723:48746]
```
### 2020-03-30 Monday
```
Replacement in workout.md at line 1786 [2.4]
B:BD[2.48747] → [2.48747:48761]
```
1.  Handstand
```
[2.48747]
[2.48761]
```
# 2020-03-30 Handstand
```
Replacement in workout.md at line 1794 [2.4]
B:BD[2.48833] → [2.48833:48845]
```
3.  Workout
```
[2.48833]
[2.48845]
```
3. Workout
```

Replacement in workout.md at line 1796 [2.4]

B:BD[2.48846] → [2.48846:48918]

    Warm-up : RTO 2x15, trampoline, skin the cat x2 Muscle-up : 1(+4) -

[2.48846]

[2.48918]

   Warm-up : RTO 2x15, trampoline, skin the cat x2 Muscle-up : 1(+4) -

Deletion in workout.md at line 1801 [2.4]
B:BD[2.49149] → [2.49149:49173]
```
### 2020-03-31 Tuesday
```
Insertion in workout.md at line 1802 [2.4]
[2.49174]
[2.49174]
```
# 2020-03-31 
```
Deletion in workout.md at line 1804 [2.4]
B:BD[2.49186] → [2.49186:49204]
```
## 2020-04 April
```
Deletion in workout.md at line 1805 [2.4]
B:BD[2.49205] → [2.49205:49229]
```
### 2020-04-02 Thursday
```
Replacement in workout.md at line 1806 [2.4]
B:BD[2.49230] → [2.49230:49244]
```
1.  Handstand
```
[2.49230]
[2.49244]
```
# 2020-04-02 Handstand
```
Replacement in workout.md at line 1814 [2.4]
B:BD[2.49299] → [2.49299:49321]
```
### 2020-04-03 Friday
```
[2.49299]
[2.49321]
```
# 2020-04-03 Parkour
```
Deletion in workout.md at line 1816 [2.4]
B:BD[2.49322] → [2.49322:49335]
```
1.  Parkour
```
Replacement in workout.md at line 1818 [2.4]
B:BD[2.49411] → [2.49411:49435]
```
### 2020-04-04 Saturday
```
[2.49411]
[2.49435]
```
# 2020-04-04 Workout
```

Replacement in workout.md at line 1820 [2.4]

B:BD[2.49436] → [2.49436:49521]

1.  Workout
    Warm-up : RTO 17x2-10, trampoline, skin the cat x2 Muscle-up : 1(+4

[2.49436]

[2.49521]

   Warm-up : RTO 17x2-10, trampoline, skin the cat x2 Muscle-up : 1(+4

Deletion in workout.md at line 1825 [2.4]
B:BD[2.49741] → [2.49741:49764]
```
### 2020-04-05 Sunday
```
Replacement in workout.md at line 1826 [2.4]
B:BD[2.49765] → [2.49765:49779]
```
1.  Handstand
```
[2.49765]
[2.49779]
```
# 2020-04-05 Handstand
```

Replacement in workout.md at line 1836 [2.4]

B:BD[2.49847] → [2.49847:49922]

    Workout (sans pause sur une série, 20m ?) Quadrupédie avant + sprint

[2.49847]

[2.49922]

   Workout (sans pause sur une série, 20m ?) Quadrupédie avant + sprint

Replacement in workout.md at line 1840 [2.4]
B:BD[2.50054] → [2.50054:50092]
```
### 2020-04-07 Tuesday
1.  Handstand
```
[2.50054]
[2.50092]
```
# 2020-04-07 Handstand
```
Replacement in workout.md at line 1848 [2.4]
B:BD[2.50145] → [2.50145:50157]
```
3.  Workout
```
[2.50145]
[2.50157]
```
3. Workout
```

Replacement in workout.md at line 1850 [2.4]

B:BD[2.50158] → [2.50158:50228]

    Warm-up : RTO 20-20-7 Muscle-up : 0(+5 avec appui bout du pied) -

[2.50158]

[2.50228]

   Warm-up : RTO 20-20-7 Muscle-up : 0(+5 avec appui bout du pied) -

Deletion in workout.md at line 1854 [2.4]
B:BD[2.50404] → [2.50404:50429]
```
### 2020-04-09 Thursday
```
Replacement in workout.md at line 1855 [2.4]
B:BD[2.50430] → [2.50430:50442]
```
1.  Parkour
```
[2.50430]
[2.50442]
```
# 2020-04-09 Parkour
```
Deletion in workout.md at line 1868 [2.4]
B:BD[2.50641] → [2.50641:50664]
```
### 2020-04-10 Friday
```
Replacement in workout.md at line 1869 [2.4]
B:BD[2.50665] → [2.50665:50679]
```
1.  Handstand
```
[2.50665]
[2.50679]
```
# 2020-04-10 Handstand
```
Replacement in workout.md at line 1877 [2.4]
B:BD[2.50734] → [2.50734:50758]
```
### 2020-04-11 Saturday
```
[2.50734]
[2.50758]
```
# 2020-04-11 Workout
```
Deletion in workout.md at line 1879 [2.4]
B:BD[2.50759] → [2.50759:50772]
```
1.  Workout
```
Replacement in workout.md at line 1884 [2.4]
B:BD[2.51039] → [2.51039:51076]
```
### 2020-04-13 Monday
1.  Handstand
```
[2.51039]
[2.51076]
```
# 2020-04-13 Handstand
```
Replacement in workout.md at line 1897 [2.4]
B:BD[2.51272] → [2.51272:51310]
```
### 2020-04-15 Wednesday
1.  Workout
```
[2.51272]
[2.51310]
```
# 2020-04-15 Workout
```

Replacement in workout.md at line 1899 [2.4]

B:BD[2.51311] → [2.51311:51378]

    Warm-up : RTO 20-10-10 (dos droit = dur++) Muscle-up : 0(+5) -

[2.51311]

[2.51378]

   Warm-up : RTO 20-10-10 (dos droit = dur++) Muscle-up : 0(+5) -

Replacement in workout.md at line 1904 [2.4]
B:BD[2.51546] → [2.51546:51570]
```
### 2020-04-16 Thursday
```
[2.51546]
[2.51570]
```
# 2020-04-16 Handstand
```
Deletion in workout.md at line 1906 [2.4]
B:BD[2.51571] → [2.51571:51586]
```
1.  Handstand
```
Deletion in workout.md at line 1920 [2.4]
B:BD[2.51998] → [2.51998:52021]
```
### 2020-04-17 Friday
```
Replacement in workout.md at line 1921 [2.4]
B:BD[2.52022] → [2.52022:52036]
```
1.  Handstand
```
[2.52022]
[2.52036]
```
# 2020-04-17 Handstand
```
Deletion in workout.md at line 1930 [2.4]
B:BD[2.52105] → [2.52105:52130]
```
### 2020-04-18 Saturday
```
Replacement in workout.md at line 1931 [2.4]
B:BD[2.52131] → [2.52131:52145]
```
1.  Handstand
```
[2.52131]
[2.52145]
```
# 2020-04-18 Handstand
```
Replacement in workout.md at line 1936 [2.4]
B:BD[2.52236] → [2.52236:52248]
```
2.  Workout
```
[2.52236]
[2.52248]
```
2. Workout
```

Replacement in workout.md at line 1938 [2.4]

B:BD[2.52249] → [2.52249:52322]

    Warm-up : RTO 3x10 Muscle-up : 2(+3) - 4 - 2(+2) Attention à ne pas

[2.52249]

[2.52322]

   Warm-up : RTO 3x10 Muscle-up : 2(+3) - 4 - 2(+2) Attention à ne pas

Deletion in workout.md at line 1942 [2.4]
B:BD[2.52521] → [2.52521:52544]
```
### 2020-04-19 Sunday
```
Replacement in workout.md at line 1943 [2.4]
B:BD[2.52545] → [2.52545:52559]
```
1.  Handstand
```
[2.52545]
[2.52559]
```
# 2020-04-19 Handstand
```
Replacement in workout.md at line 1947 [2.4]
B:BD[2.52596] → [2.52596:52620]
```
### 2020-04-21 Tuesday
```
[2.52596]
[2.52620]
```
# 2020-04-21 
```
Replacement in workout.md at line 1950 [2.4]
B:BD[2.52633] → [2.52633:52673]
```
### 2020-04-22 Wednesday
1.  Handstand
```
[2.52633]
[2.52673]
```
# 2020-04-22 Handstand
```
Replacement in workout.md at line 1954 [2.4]
B:BD[2.52710] → [2.52710:52722]
```
2.  Workout
```
[2.52710]
[2.52722]
```
2. Workout
```

Replacement in workout.md at line 1956 [2.4]

B:BD[2.52723] → [2.52723:52798]

    Warm-up : RTO 3x10, burpee 3x5 Muscle-up : 5-6-4 (dont 3 répétitions

[2.52723]

[2.52798]

   Warm-up : RTO 3x10, burpee 3x5 Muscle-up : 5-6-4 (dont 3 répétitions

Deletion in workout.md at line 1961 [2.4]
B:BD[2.53036] → [2.53036:53061]
```
### 2020-04-23 Thursday
```
Replacement in workout.md at line 1962 [2.4]
B:BD[2.53062] → [2.53062:53074]
```
1.  Parkour
```
[2.53062]
[2.53074]
```
# 2020-04-23 Parkour
```
Replacement in workout.md at line 1968 [2.4]
B:BD[2.53260] → [2.53260:53297]
```
### 2020-04-24 Friday
1.  Handstand
```
[2.53260]
[2.53297]
```
# 2020-04-24 Handstand
```
Deletion in workout.md at line 1973 [2.4]
B:BD[2.53340] → [2.53340:53365]
```
### 2020-04-25 Saturday
```
Replacement in workout.md at line 1974 [2.4]
B:BD[2.53366] → [2.53366:53378]
```
1.  Workout
```
[2.53366]
[2.53378]
```
# 2020-04-25 Workout
```

Replacement in workout.md at line 1976 [2.4]

B:BD[2.53379] → [2.53379:53452]

    Warm-up : Burpee 2x6, RTO 4x10 Muscle-up : 3x3 (négatifs complets !

[2.53379]

[2.53452]

   Warm-up : Burpee 2x6, RTO 4x10 Muscle-up : 3x3 (négatifs complets !

Deletion in workout.md at line 1980 [2.4]
B:BD[2.53663] → [2.53663:53686]
```
### 2020-04-26 Sunday
```
Replacement in workout.md at line 1981 [2.4]
B:BD[2.53687] → [2.53687:53701]
```
1.  Handstand
```
[2.53687]
[2.53701]
```
# 2020-04-26 Handstand
```
Deletion in workout.md at line 2002 [2.4]
B:BD[2.54200] → [2.54200:54223]
```
### 2020-04-27 Monday
```
Replacement in workout.md at line 2003 [2.4]
B:BD[2.54224] → [2.54224:54238]
```
1.  Handstand
```
[2.54224]
[2.54238]
```
# 2020-04-27 Handstand
```
Replacement in workout.md at line 2015 [2.4]
B:BD[2.54473] → [2.54473:54497]
```
### 2020-04-28 Tuesday
```
[2.54473]
[2.54497]
```
# 2020-04-28 
```
Replacement in workout.md at line 2022 [2.4]
B:BD[2.54680] → [2.54680:54706]
```
### 2020-04-29 Wednesday
```
[2.54680]
[2.54706]
```
# 2020-04-29 
```
Replacement in workout.md at line 2034 [2.4]
B:BD[2.55016] → [2.55016:55041]
```
### 2020-04-30 Thursday
```
[2.55016]
[2.55041]
```
# 2020-04-30 
```
Deletion in workout.md at line 2036 [2.4]
B:BD[2.55053] → [2.55053:55069]
```
## 2020-05 May
```
Deletion in workout.md at line 2037 [2.4]
B:BD[2.55070] → [2.55070:55092]
```
### 2020-05-01 Friday
```
Replacement in workout.md at line 2038 [2.4]
B:BD[2.55093] → [2.55093:55107]
```
1.  Handstand
```
[2.55093]
[2.55107]
```
# 2020-05-01 Handstand
```
Replacement in workout.md at line 2042 [2.4]
B:BD[2.55146] → [2.55146:55170]
```
### 2020-05-02 Saturday
```
[2.55146]
[2.55170]
```
# 2020-05-02 Handstand
```
Deletion in workout.md at line 2044 [2.4]
B:BD[2.55171] → [2.55171:55186]
```
1.  Handstand
```
Replacement in workout.md at line 2046 [2.4]
B:BD[2.55222] → [2.55222:55234]
```
2.  Workout
```
[2.55222]
[2.55234]
```
2. Workout
```

Replacement in workout.md at line 2048 [2.4]

B:BD[2.55235] → [2.55235:55308]

    Warm-up : 4x10 RTO Muscle-up : 0(+4 avec bras plus tendus) - 1+(3) -

[2.55235]

[2.55308]

   Warm-up : 4x10 RTO Muscle-up : 0(+4 avec bras plus tendus) - 1+(3) -

Deletion in workout.md at line 2059 [2.4]
B:BD[2.55748] → [2.55748:55771]
```
### 2020-05-03 Sunday
```
Replacement in workout.md at line 2060 [2.4]
B:BD[2.55772] → [2.55772:55786]
```
1.  Handstand
```
[2.55772]
[2.55786]
```
# 2020-05-03 Handstand
```
Deletion in workout.md at line 2079 [2.4]
B:BD[2.56203] → [2.56203:56226]
```
### 2020-05-04 Monday
```
Insertion in workout.md at line 2080 [2.4]
[2.56227]
[2.56227]
```
# 2020-05-04 
```
Deletion in workout.md at line 2086 [2.4]
B:BD[2.56409] → [2.56409:56433]
```
### 2020-05-05 Tuesday
```
Replacement in workout.md at line 2087 [2.4]
B:BD[2.56434] → [2.56434:56448]
```
1.  Handstand
```
[2.56434]
[2.56448]
```
# 2020-05-05 Handstand
```
Replacement in workout.md at line 2091 [2.4]
B:BD[2.56467] → [2.56467:56479]
```
2.  Workout
```
[2.56467]
[2.56479]
```
2. Workout
```

Replacement in workout.md at line 2093 [2.4]

B:BD[2.56480] → [2.56480:56551]

    Warm-up : trampoline Muscle-up : 4 (en tendant de plus en plus les

[2.56480]

[2.56551]

   Warm-up : trampoline Muscle-up : 4 (en tendant de plus en plus les

Replacement in workout.md at line 2111 [2.4]
B:BD[2.57199] → [2.57199:57237]
```
### 2020-05-06 Wednesday
1.  Parkour
```
[2.57199]
[2.57237]
```
# 2020-05-06 Parkour
```
Replacement in workout.md at line 2122 [2.4]
B:BD[2.57490] → [2.57490:57515]
```
### 2020-05-07 Thursday
```
[2.57490]
[2.57515]
```
# 2020-05-07 
```
Deletion in workout.md at line 2124 [2.4]
B:BD[2.57527] → [2.57527:57550]
```
### 2020-05-08 Friday
```
Replacement in workout.md at line 2125 [2.4]
B:BD[2.57551] → [2.57551:57565]
```
1.  Handstand
```
[2.57551]
[2.57565]
```
# 2020-05-08 Handstand
```
Replacement in workout.md at line 2135 [2.4]
B:BD[2.57747] → [2.57747:57761]
```
3.  Handstand
```
[2.57747]
[2.57761]
```
3. Handstand
```
Replacement in workout.md at line 2139 [2.4]
B:BD[2.57796] → [2.57796:57808]
```
4.  Workout
```
[2.57796]
[2.57808]
```
4. Workout
```

Replacement in workout.md at line 2141 [2.4]

B:BD[2.57809] → [2.57809:57877]

    Warm-up : 5x10s RTO Muscle-up (négatifs lents) : 7-5-5 Pistols

[2.57809]

[2.57877]

   Warm-up : 5x10s RTO Muscle-up (négatifs lents) : 7-5-5 Pistols

Deletion in workout.md at line 2144 [2.4]
B:BD[2.58003] → [2.58003:58028]
```
### 2020-05-09 Saturday
```
Insertion in workout.md at line 2145 [2.4]
[2.58029]
[2.58029]
```
# 2020-05-09 
```
Replacement in workout.md at line 2152 [2.4]
B:BD[2.58209] → [2.58209:58223]
```
2.  Handstand
```
[2.58209]
[2.58223]
```
2. Handstand
```
Deletion in workout.md at line 2155 [2.4]
B:BD[2.58264] → [2.58264:58287]
```
### 2020-05-10 Sunday
```
Insertion in workout.md at line 2156 [2.4]
[2.58288]
[2.58288]
```
# 2020-05-10 Sunday
```
Deletion in workout.md at line 2166 [2.4]
B:BD[2.58533] → [2.58533:58556]
```
### 2020-05-11 Monday
```
Replacement in workout.md at line 2167 [2.4]
B:BD[2.58557] → [2.58557:58571]
```
1.  Handstand
```
[2.58557]
[2.58571]
```
# 2020-05-11 Handstand
```
Replacement in workout.md at line 2171 [2.4]
B:BD[2.58594] → [2.58594:58606]
```
2.  Workout
```
[2.58594]
[2.58606]
```
2. Workout
```

Replacement in workout.md at line 2173 [2.4]

B:BD[2.58607] → [2.58607:58678]

    Warm-up : 20-20-19 RTO Muscle-up (négatifs lents) : 7-5-4 Pistols

[2.58607]

[2.58678]

   Warm-up : 20-20-19 RTO Muscle-up (négatifs lents) : 7-5-4 Pistols

Replacement in workout.md at line 2178 [2.4]
B:BD[2.58862] → [2.58862:58900]
```
### 2020-05-12 Tuesday
1.  Handstand
```
[2.58862]
[2.58900]
```
# 2020-05-12 Handstand
```
Replacement in workout.md at line 2190 [2.4]
B:BD[2.59130] → [2.59130:59170]
```
### 2020-05-13 Wednesday
1.  Handstand
```
[2.59130]
[2.59170]
```
# 2020-05-13 Handstand
```
Deletion in workout.md at line 2199 [2.4]
B:BD[2.59383] → [2.59383:59408]
```
### 2020-05-16 Saturday
```
Replacement in workout.md at line 2200 [2.4]
B:BD[2.59409] → [2.59409:59421]
```
1.  Parkour
```
[2.59409]
[2.59421]
```
# 2020-05-16 Parkour
```
Replacement in workout.md at line 2210 [2.4]
B:BD[2.59630] → [2.59630:59644]
```
3.  Handstand
```
[2.59630]
[2.59644]
```
3. Handstand
```
Deletion in workout.md at line 2213 [2.4]
B:BD[2.59681] → [2.59681:59704]
```
### 2020-05-17 Sunday
```
Replacement in workout.md at line 2214 [2.4]
B:BD[2.59705] → [2.59705:59717]
```
1.  Parkour
```
[2.59705]
[2.59717]
```
# 2020-05-17 Parkour
```
Deletion in workout.md at line 2228 [2.4]
B:BD[2.60115] → [2.60115:60138]
```
### 2020-05-18 Monday
```
Insertion in workout.md at line 2229 [2.4]
[2.60139]
[2.60139]
```
# 2020-05-18 
```
Replacement in workout.md at line 2242 [2.4]
B:BD[2.60499] → [2.60499:60513]
```
3.  Handstand
```
[2.60499]
[2.60513]
```
3. Handstand
```
Deletion in workout.md at line 2245 [2.4]
B:BD[2.60543] → [2.60543:60567]
```
### 2020-05-19 Tuesday
```
Replacement in workout.md at line 2246 [2.4]
B:BD[2.60568] → [2.60568:60580]
```
1.  Workout
```
[2.60568]
[2.60580]
```
# 2020-05-19 Workout
```

Replacement in workout.md at line 2248 [2.4]

B:BD[2.60581] → [2.60581:60655]

    Warm-up : RTO 17x3 Muscle-up (négatifs lents) : 5 Pistols (assisted)

[2.60581]

[2.60655]

   Warm-up : RTO 17x3 Muscle-up (négatifs lents) : 5 Pistols (assisted)

Replacement in workout.md at line 2256 [2.4]
B:BD[2.60935] → [2.60935:60960]
```
### 2020-05-20 Wednesday
```
[2.60935]
[2.60960]
```
# 2020-05-20 Parkour
```
Deletion in workout.md at line 2258 [2.4]
B:BD[2.60961] → [2.60961:60974]
```
1.  Parkour
```
Replacement in workout.md at line 2268 [2.4]
B:BD[2.61249] → [2.61249:61263]
```
2.  Handstand
```
[2.61249]
[2.61263]
```
2. Handstand
```
Replacement in workout.md at line 2278 [2.4]
B:BD[2.61475] → [2.61475:61500]
```
### 2020-05-21 Thursday
```
[2.61475]
[2.61500]
```
# 2020-05-21 
```
Deletion in workout.md at line 2282 [2.4]
B:BD[2.61520] → [2.61520:61543]
```
### 2020-05-22 Friday
```
Replacement in workout.md at line 2283 [2.4]
B:BD[2.61544] → [2.61544:61558]
```
1.  Handstand
```
[2.61544]
[2.61558]
```
# 2020-05-22 Handstand
```
Replacement in workout.md at line 2293 [2.4]
B:BD[2.61757] → [2.61757:61771]
```
3.  Handstand
```
[2.61757]
[2.61771]
```
3. Handstand
```
Replacement in workout.md at line 2297 [2.4]
B:BD[2.61806] → [2.61806:61818]
```
4.  Workout
```
[2.61806]
[2.61818]
```
4. Workout
```

Replacement in workout.md at line 2299 [2.4]

B:BD[2.61819] → [2.61819:61890]

    Warm-up : RTO 17-15-10-9 Muscle-up (négatifs lents) : 3x5 Pistols

[2.61819]

[2.61890]

   Warm-up : RTO 17-15-10-9 Muscle-up (négatifs lents) : 3x5 Pistols

Replacement in workout.md at line 2304 [2.4]
B:BD[2.62095] → [2.62095:62119]
```
### 2020-05-23 Saturday
```
[2.62095]
[2.62119]
```
# 2020-05-23 Handstand
```
Deletion in workout.md at line 2306 [2.4]
B:BD[2.62120] → [2.62120:62135]
```
1.  Handstand
```
Replacement in workout.md at line 2308 [2.4]
B:BD[2.62169] → [2.62169:62191]
```
### 2020-05-25 Monday
```
[2.62169]
[2.62191]
```
# 2020-05-25 Handstand
```
Deletion in workout.md at line 2310 [2.4]
B:BD[2.62192] → [2.62192:62207]
```
1.  Handstand
```
Deletion in workout.md at line 2311 [2.4]
B:BD[2.62243] → [2.62243:62269]
```
### 2020-05-27 Wednesday
```
Replacement in workout.md at line 2312 [2.4]
B:BD[2.62270] → [2.62270:62284]
```
1.  Handstand
```
[2.62270]
[2.62284]
```
# 2020-05-27 Handstand
```
Replacement in workout.md at line 2316 [2.4]
B:BD[2.62303] → [2.62303:62315]
```
2.  Workout
```
[2.62303]
[2.62315]
```
2. Workout
```

Replacement in workout.md at line 2318 [2.4]

B:BD[2.62316] → [2.62316:62391]

    Warm-up : RTO 17-7 (mais combiné au muscle-up))) Muscle-up (négatifs

[2.62316]

[2.62391]

   Warm-up : RTO 17-7 (mais combiné au muscle-up))) Muscle-up (négatifs

Replacement in workout.md at line 2324 [2.4]
B:BD[2.62647] → [2.62647:62672]
```
### 2020-05-28 Thursday
```
[2.62647]
[2.62672]
```
# 2020-05-28 
```
Replacement in workout.md at line 2331 [2.4]
B:BD[2.62849] → [2.62849:62863]
```
2.  Handstand
```
[2.62849]
[2.62863]
```
2. Handstand
```
Replacement in workout.md at line 2337 [2.4]
B:BD[2.62909] → [2.62909:62931]
```
### 2020-05-29 Friday
```
[2.62909]
[2.62931]
```
# 2020-05-29 Parkour
```
Deletion in workout.md at line 2339 [2.4]
B:BD[2.62932] → [2.62932:62945]
```
1.  Parkour
```
Deletion in workout.md at line 2354 [2.4]
B:BD[2.63406] → [2.63406:63429]
```
### 2020-05-31 Sunday
```
Replacement in workout.md at line 2355 [2.4]
B:BD[2.63430] → [2.63430:63444]
```
1.  Handstand
```
[2.63430]
[2.63444]
```
# 2020-05-31 Handstand
```
Replacement in workout.md at line 2359 [2.4]
B:BD[2.63482] → [2.63482:63494]
```
2.  Workout
```
[2.63482]
[2.63494]
```
2. Workout
```

Replacement in workout.md at line 2361 [2.4]

B:BD[2.63495] → [2.63495:63564]

    Warm-up : RTO 18-18-15 Muscle-up (négatifs lents) : 3x5 Pistols

[2.63495]

[2.63564]

   Warm-up : RTO 18-18-15 Muscle-up (négatifs lents) : 3x5 Pistols

Deletion in workout.md at line 2365 [2.4]
B:BD[2.63761] → [2.63761:63778]
```
## 2020-06 June
```
Deletion in workout.md at line 2366 [2.4]
B:BD[2.63779] → [2.63779:63801]
```
### 2020-06-01 Monday
```
Replacement in workout.md at line 2367 [2.4]
B:BD[2.63802] → [2.63802:63816]
```
1.  Handstand
```
[2.63802]
[2.63816]
```
# 2020-06-01 Handstand
```
Deletion in workout.md at line 2373 [2.4]
B:BD[2.63964] → [2.63964:63988]
```
### 2020-06-03 Tuesday
```
Insertion in workout.md at line 2374 [2.4]
[2.63989]
[2.63989]
```
# 2020-06-03 
```
Replacement in workout.md at line 2381 [2.4]
B:BD[2.64169] → [2.64169:64183]
```
2.  Handstand
```
[2.64169]
[2.64183]
```
2. Handstand
```
Deletion in workout.md at line 2384 [2.4]
B:BD[2.64233] → [2.64233:64256]
```
### 2020-06-05 Friday
```
Insertion in workout.md at line 2385 [2.4]
[2.64257]
[2.64257]
```
# 2020-06-05 
```
Replacement in workout.md at line 2388 [2.4]
B:BD[2.64270] → [2.64270:64294]
```
### 2020-06-06 Saturday
```
[2.64270]
[2.64294]
```
# 2020-06-06 Handstand
```
Deletion in workout.md at line 2390 [2.4]
B:BD[2.64295] → [2.64295:64310]
```
1.  Handstand
```
Replacement in workout.md at line 2392 [2.4]
B:BD[2.64346] → [2.64346:64358]
```
2.  Workout
```
[2.64346]
[2.64358]
```
2. Workout
```

Replacement in workout.md at line 2394 [2.4]

B:BD[2.64359] → [2.64359:64428]

    Warm-up : RTO 19-15-15 Muscle-up (négatifs lents) : 3x5 Pistols

[2.64359]

[2.64428]

   Warm-up : RTO 19-15-15 Muscle-up (négatifs lents) : 3x5 Pistols

Replacement in workout.md at line 2400 [2.4]
B:BD[2.64667] → [2.64667:64689]
```
### 2020-06-08 Monday
```
[2.64667]
[2.64689]
```
# 2020-06-08 Parkour
```
Deletion in workout.md at line 2402 [2.4]
B:BD[2.64690] → [2.64690:64703]
```
1.  Parkour
```
Deletion in workout.md at line 2411 [2.4]
B:BD[2.64944] → [2.64944:64968]
```
### 2020-06-09 Tuesday
```
Replacement in workout.md at line 2412 [2.4]
B:BD[2.64969] → [2.64969:64983]
```
1.  Handstand
```
[2.64969]
[2.64983]
```
# 2020-06-09 Handstand
```
Replacement in workout.md at line 2416 [2.4]
B:BD[2.65029] → [2.65029:65053]
```
### 2020-06-11 Thursday
```
[2.65029]
[2.65053]
```
# 2020-06-11 Handstand
```
Deletion in workout.md at line 2418 [2.4]
B:BD[2.65054] → [2.65054:65069]
```
1.  Handstand
```
Replacement in workout.md at line 2420 [2.4]
B:BD[2.65105] → [2.65105:65119]
```
2.  Handstand
```
[2.65105]
[2.65119]
```
2. Handstand
```
Deletion in workout.md at line 2423 [2.4]
B:BD[2.65137] → [2.65137:65162]
```
### 2020-06-13 Saturday
```
Replacement in workout.md at line 2424 [2.4]
B:BD[2.65163] → [2.65163:65177]
```
1.  Handstand
```
[2.65163]
[2.65177]
```
# 2020-06-13 Handstand
```
Deletion in workout.md at line 2427 [2.4]
B:BD[2.65210] → [2.65210:65233]
```
### 2020-06-14 Sunday
```
Replacement in workout.md at line 2428 [2.4]
B:BD[2.65234] → [2.65234:65248]
```
1.  Handstand
```
[2.65234]
[2.65248]
```
# 2020-06-14 Handstand
```
Deletion in workout.md at line 2431 [2.4]
B:BD[2.65267] → [2.65267:65293]
```
### 2020-06-17 Wednesday
```
Replacement in workout.md at line 2432 [2.4]
B:BD[2.65294] → [2.65294:65308]
```
1.  Handstand
```
[2.65294]
[2.65308]
```
# 2020-06-17 Handstand
```
Replacement in workout.md at line 2441 [2.4]
B:BD[2.65372] → [2.65372:65384]
```
2.  Workout
```
[2.65372]
[2.65384]
```
2. Workout
```

Replacement in workout.md at line 2443 [2.4]

B:BD[2.65385] → [2.65385:65451]

    Warm-up : RTO 23-21 Muscle-up (négatifs lents) : 3x5 Pistols

[2.65385]

[2.65451]

   Warm-up : RTO 23-21 Muscle-up (négatifs lents) : 3x5 Pistols

Replacement in workout.md at line 2448 [2.4]
B:BD[2.65635] → [2.65635:65674]
```
### 2020-06-18 Thursday
1.  Handstand
```
[2.65635]
[2.65674]
```
# 2020-06-18 Handstand
```
Replacement in workout.md at line 2452 [2.4]
B:BD[2.65709] → [2.65709:65746]
```
### 2020-06-19 Friday
1.  Handstand
```
[2.65709]
[2.65746]
```
# 2020-06-19 Handstand
```
Deletion in workout.md at line 2455 [2.4]
B:BD[2.65780] → [2.65780:65805]
```
### 2020-06-20 Saturday
```
Replacement in workout.md at line 2456 [2.4]
B:BD[2.65806] → [2.65806:65818]
```
1.  Parkour
```
[2.65806]
[2.65818]
```
# 2020-06-20 Parkour
```
Replacement in workout.md at line 2468 [2.4]
B:BD[2.66163] → [2.66163:66200]
```
### 2020-06-21 Sunday
1.  Handstand
```
[2.66163]
[2.66200]
```
# 2020-06-21 Handstand
```
Replacement in workout.md at line 2473 [2.4]
B:BD[2.66338] → [2.66338:66350]
```
2.  Workout
```
[2.66338]
[2.66350]
```
2. Workout
```
Deletion in workout.md at line 2482 [2.4]
B:BD[2.66784] → [2.66784:66807]
```
### 2020-06-22 Monday
```
Replacement in workout.md at line 2483 [2.4]
B:BD[2.66808] → [2.66808:66822]
```
1.  Handstand
```
[2.66808]
[2.66822]
```
# 2020-06-22 Handstand
```
Deletion in workout.md at line 2488 [2.4]
B:BD[2.66906] → [2.66906:66930]
```
### 2020-06-23 Tuesday
```
Replacement in workout.md at line 2489 [2.4]
B:BD[2.66931] → [2.66931:66945]
```
1.  Handstand
```
[2.66931]
[2.66945]
```
# 2020-06-23 Handstand
```
Replacement in workout.md at line 2493 [2.4]
B:BD[2.66981] → [2.66981:67006]
```
### 2020-06-24 Wednesday
```
[2.66981]
[2.67006]
```
# 2020-06-24 Handstand
```
Deletion in workout.md at line 2495 [2.4]
B:BD[2.67007] → [2.67007:67022]
```
1.  Handstand
```
Replacement in workout.md at line 2498 [2.4]
B:BD[2.67146] → [2.67146:67170]
```
### 2020-06-25 Thursday
```
[2.67146]
[2.67170]
```
# 2020-06-25 Handstand
```
Deletion in workout.md at line 2500 [2.4]
B:BD[2.67171] → [2.67171:67186]
```
1.  Handstand
```
Replacement in workout.md at line 2502 [2.4]
B:BD[2.67218] → [2.67218:67253]
```
### 2020-06-26 Friday
1.  Workout
```
[2.67218]
[2.67253]
```
# 2020-06-26 Workout
```
Replacement in workout.md at line 2510 [2.4]
B:BD[2.67598] → [2.67598:67612]
```
2.  Handstand
```
[2.67598]
[2.67612]
```
2. Handstand
```
Deletion in workout.md at line 2513 [2.4]
B:BD[2.67630] → [2.67630:67655]
```
### 2020-06-27 Saturday
```
Replacement in workout.md at line 2514 [2.4]
B:BD[2.67656] → [2.67656:67712]
```
1.  Tricks [[goals]{.smallcaps}]{.tag tag-name="goals"}
```
[2.67656]
[2.67712]
```
# 2020-06-27 Tricks 
Goals
```
Replacement in workout.md at line 2523 [2.4]
B:BD[2.67888] → [2.67888:67899]
```
2.  Tricks
```
[2.67888]
[2.67899]
```
Tricks
```
Deletion in workout.md at line 2529 [2.4]
B:BD[2.68166] → [2.68166:68189]
```
### 2020-06-28 Sunday
```
Replacement in workout.md at line 2530 [2.4]
B:BD[2.68190] → [2.68190:68201]
```
1.  Tricks
```
[2.68190]
[2.68201]
```
# 2020-06-28 Tricks
```
Deletion in workout.md at line 2533 [2.4]
B:BD[2.68240] → [2.68240:68263]
```
### 2020-06-29 Monday
```
Replacement in workout.md at line 2534 [2.4]
B:BD[2.68264] → [2.68264:68275]
```
1.  Tricks
```
[2.68264]
[2.68275]
```
# 2020-06-29 Tricks
```
Replacement in workout.md at line 2539 [2.4]
B:BD[2.68377] → [2.68377:68391]
```
2.  Handstand
```
[2.68377]
[2.68391]
```
# 2020-06-29 Handstand
```
Deletion in workout.md at line 2542 [2.4]
B:BD[2.68427] → [2.68427:68451]
```
### 2020-06-30 Tuesday
```
Replacement in workout.md at line 2543 [2.4]
B:BD[2.68452] → [2.68452:68464]
```
1.  Parkour
```
[2.68452]
[2.68464]
```
# 2020-06-30 Parkour
```
Deletion in workout.md at line 2558 [2.4]
B:BD[2.68794] → [2.68794:68811]
```
## 2020-07 July
```
Deletion in workout.md at line 2559 [2.4]
B:BD[2.68812] → [2.68812:68837]
```
### 2020-07-01 Wednesday
```
Replacement in workout.md at line 2560 [2.4]
B:BD[2.68838] → [2.68838:68852]
```
1.  Handstand
```
[2.68838]
[2.68852]
```
# 2020-07-01 Handstand
```
Replacement in workout.md at line 2572 [2.4]
B:BD[2.69093] → [2.69093:69132]
```
### 2020-07-02 Thursday
1.  Handstand
```
[2.69093]
[2.69132]
```
# 2020-07-02 Handstand
```
Replacement in workout.md at line 2576 [2.4]
B:BD[2.69163] → [2.69163:69198]
```
### 2020-07-03 Friday
1.  Workout
```
[2.69163]
[2.69198]
```
# 2020-07-03 Workout
```
Deletion in workout.md at line 2583 [2.4]
B:BD[2.69544] → [2.69544:69569]
```
### 2020-07-04 Saturday
```
Replacement in workout.md at line 2584 [2.4]
B:BD[2.69570] → [2.69570:69584]
```
1.  Handstand
```
[2.69570]
[2.69584]
```
# 2020-07-04 Handstand
```
Replacement in workout.md at line 2588 [2.4]
B:BD[2.69648] → [2.69648:69685]
```
### 2020-07-06 Monday
1.  Handstand
```
[2.69648]
[2.69685]
```
# 2020-07-06 Handstand
```
Deletion in workout.md at line 2599 [2.4]
B:BD[2.69943] → [2.69943:69967]
```
### 2020-07-07 Tuesday
```
Replacement in workout.md at line 2600 [2.4]
B:BD[2.69968] → [2.69968:69982]
```
1.  Handstand
```
[2.69968]
[2.69982]
```
# 2020-07-07 Handstand
```
Deletion in workout.md at line 2621 [2.4]
B:BD[2.70511] → [2.70511:70537]
```
### 2020-07-08 Wednesday
```
Replacement in workout.md at line 2622 [2.4]
B:BD[2.70538] → [2.70538:70550]
```
1.  Workout
```
[2.70538]
[2.70550]
```
# 2020-07-08 Workout
```
Deletion in workout.md at line 2634 [2.4]
B:BD[2.70952] → [2.70952:70977]
```
### 2020-07-09 Thursday
```
Replacement in workout.md at line 2635 [2.4]
B:BD[2.70978] → [2.70978:70992]
```
1.  Handstand
```
[2.70978]
[2.70992]
```
# 2020-07-09 Handstand
```
Deletion in workout.md at line 2638 [2.4]
B:BD[2.71023] → [2.71023:71046]
```
### 2020-07-10 Friday
```
Insertion in workout.md at line 2639 [2.4]
[2.71047]
[2.71047]
```
# 2020-07-10 
```
Replacement in workout.md at line 2648 [2.4]
B:BD[2.71241] → [2.71241:71264]
```
### 2020-07-13 Monday
```
[2.71241]
[2.71264]
```
# 2020-07-13 
```
Replacement in workout.md at line 2651 [2.4]
B:BD[2.71277] → [2.71277:71315]
```
### 2020-07-14 Tuesday
1.  Handstand
```
[2.71277]
[2.71315]
```
# 2020-07-14 Handstand
```
Replacement in workout.md at line 2672 [2.4]
B:BD[2.71777] → [2.71777:71817]
```
### 2020-07-15 Wednesday
1.  Handstand
```
[2.71777]
[2.71817]
```
# 2020-07-15 Handstand
```
Deletion in workout.md at line 2679 [2.4]
B:BD[2.71946] → [2.71946:71971]
```
### 2020-07-16 Thursday
```
Replacement in workout.md at line 2680 [2.4]
B:BD[2.71972] → [2.71972:71984]
```
1.  Workout
```
[2.71972]
[2.71984]
```
# 2020-07-16 Workout
```
Replacement in workout.md at line 2689 [2.4]
B:BD[2.72338] → [2.72338:72373]
```
### 2020-07-17 Friday
1.  Running
```
[2.72338]
[2.72373]
```
# 2020-07-17 Running
```
Replacement in workout.md at line 2691 [2.4]
B:BD[2.72374] → [2.72374:72388]
```
2.  Handstand
```
[2.72374]
[2.72388]
```
# 2020-07-17 Handstand
```
Replacement in workout.md at line 2695 [2.4]
B:BD[2.72416] → [2.72416:72427]
```
3.  Tricks
```
[2.72416]
[2.72427]
```
# 2020-07-17 Tricks
```
Deletion in workout.md at line 2698 [2.4]
B:BD[2.72495] → [2.72495:72520]
```
### 2020-07-18 Saturday
```
Replacement in workout.md at line 2699 [2.4]
B:BD[2.72521] → [2.72521:72535]
```
1.  Handstand
```
[2.72521]
[2.72535]
```
# 2020-07-18 Handstand
```
Deletion in workout.md at line 2718 [2.4]
B:BD[2.72941] → [2.72941:72964]
```
### 2020-07-19 Sunday
```
Replacement in workout.md at line 2719 [2.4]
B:BD[2.72965] → [2.72965:72977]
```
1.  Workout
```
[2.72965]
[2.72977]
```
# 2020-07-19 Workout
```
Replacement in workout.md at line 2727 [2.4]
B:BD[2.73336] → [2.73336:73359]
```
### 2020-07-21 Tuesday
```
[2.73336]
[2.73359]
```
# 2020-07-21 Handstand
```
Deletion in workout.md at line 2729 [2.4]
B:BD[2.73360] → [2.73360:73375]
```
1.  Handstand
```
Replacement in workout.md at line 2737 [2.4]
B:BD[2.73486] → [2.73486:73526]
```
### 2020-07-22 Wednesday
1.  Handstand
```
[2.73486]
[2.73526]
```
# 2020-07-22 Handstand
```
Replacement in workout.md at line 2741 [2.4]
B:BD[2.73549] → [2.73549:73561]
```
2.  Workout
```
[2.73549]
[2.73561]
```
2. Workout
```
Deletion in workout.md at line 2750 [2.4]
B:BD[2.74035] → [2.74035:74058]
```
### 2020-07-26 Sunday
```
Replacement in workout.md at line 2751 [2.4]
B:BD[2.74059] → [2.74059:74071]
```
1.  Workout
```
[2.74059]
[2.74071]
```
# 2020-07-26 Workout
```

Replacement in workout.md at line 2753 [2.4]

B:BD[2.74072] → [2.74072:74143]

    Warm-up : 25-21 Muscle-up (négatifs lents) : 3x3 (normaux, jambes

[2.74072]

[2.74143]

   Warm-up : 25-21 Muscle-up (négatifs lents) : 3x3 (normaux, jambes

Deletion in workout.md at line 2759 [2.4]
B:BD[2.74390] → [2.74390:74408]
```
## 2020-08 August
```
Replacement in workout.md at line 2760 [2.4]
B:BD[2.74409] → [2.74409:74432]
```
### 2020-08-09 Sunday
```
[2.74409]
[2.74432]
```
# 2020-08-09 Sunday
```
Deletion in workout.md at line 2762 [2.4]
B:BD[2.74444] → [2.74444:74467]
```
### 2020-08-10 Monday
```
Replacement in workout.md at line 2763 [2.4]
B:BD[2.74468] → [2.74468:74480]
```
1.  Workout
```
[2.74468]
[2.74480]
```
# 2020-08-10 Workout
```
Deletion in workout.md at line 2768 [2.4]
B:BD[2.74675] → [2.74675:74699]
```
### 2020-08-11 Tuesday
```
Replacement in workout.md at line 2769 [2.4]
B:BD[2.74700] → [2.74700:74712]
```
1.  Parkour
```
[2.74700]
[2.74712]
```
# 2020-08-11 Parkour
```
Deletion in workout.md at line 2780 [2.4]
B:BD[2.74975] → [2.74975:75001]
```
### 2020-08-12 Wednesday
```
Insertion in workout.md at line 2781 [2.4]
[2.75002]
[2.75002]
```
# 2020-08-12 
```
Replacement in workout.md at line 2784 [2.4]
B:BD[2.75015] → [2.75015:75039]
```
### 2020-08-15 Saturday
```
[2.75015]
[2.75039]
```
# 2020-08-15 Workout
```
Deletion in workout.md at line 2786 [2.4]
B:BD[2.75040] → [2.75040:75053]
```
1.  Workout
```
Replacement in workout.md at line 2789 [2.4]
B:BD[2.75182] → [2.75182:75204]
```
### 2020-08-17 Monday
```
[2.75182]
[2.75204]
```
# 2020-08-17 Handstand
```
Deletion in workout.md at line 2791 [2.4]
B:BD[2.75205] → [2.75205:75220]
```
1.  Handstand
```
Replacement in workout.md at line 2793 [2.4]
B:BD[2.75238] → [2.75238:75250]
```
2.  Workout
```
[2.75238]
[2.75250]
```
2. Workout
```
Replacement in workout.md at line 2803 [2.4]
B:BD[2.75607] → [2.75607:75644]
```
### 2020-08-17 Monday
1.  Handstand
```
[2.75607]
[2.75644]
```
# 2020-08-17 Handstand
```
Deletion in workout.md at line 2808 [2.4]
B:BD[2.75679] → [2.75679:75703]
```
### 2020-08-18 Tuesday
```
Replacement in workout.md at line 2809 [2.4]
B:BD[2.75704] → [2.75704:75718]
```
1.  Handstand
```
[2.75704]
[2.75718]
```
# 2020-08-18 Handstand
```
Replacement in workout.md at line 2827 [2.4]
B:BD[2.76149] → [2.76149:76188]
```
### 2020-08-20 Thursday
1.  Handstand
```
[2.76149]
[2.76188]
```
# 2020-08-20 Handstand
```
Replacement in workout.md at line 2831 [2.4]
B:BD[2.76211] → [2.76211:76223]
```
2.  Workout
```
[2.76211]
[2.76223]
```
2. Workout
```
Deletion in workout.md at line 2840 [2.4]
B:BD[2.76665] → [2.76665:76688]
```
### 2020-08-30 Sunday
```
Replacement in workout.md at line 2841 [2.4]
B:BD[2.76689] → [2.76689:76703]
```
1.  Handstand
```
[2.76689]
[2.76703]
```
# 2020-08-30 Handstand
```
Deletion in workout.md at line 2844 [2.4]
B:BD[2.76735] → [2.76735:76758]
```
### 2020-08-30 Sunday
```
Replacement in workout.md at line 2845 [2.4]
B:BD[2.76759] → [2.76759:76771]
```
1.  Workout
```
[2.76759]
[2.76771]
```
# 2020-08-30 Workout
```
Deletion in workout.md at line 2852 [2.4]
B:BD[2.77087] → [2.77087:77109]
```
## 2020-09 September
```
Deletion in workout.md at line 2853 [2.4]
B:BD[2.77110] → [2.77110:77134]
```
### 2020-09-19 Saturday
```
Insertion in workout.md at line 2854 [2.4]
[2.77135]
[2.77135]
```
# 2020-09-19 
```
Replacement in workout.md at line 2857 [2.4]
B:BD[2.77148] → [2.77148:77171]
```
### 2020-09-22 Tuesday
```
[2.77148]
[2.77171]
```
# 2020-09-22 Workout
```
Deletion in workout.md at line 2859 [2.4]
B:BD[2.77172] → [2.77172:77185]
```
1.  Workout
```
Replacement in workout.md at line 2865 [2.4]
B:BD[2.77488] → [2.77488:77514]
```
### 2020-09-23 Wednesday
```
[2.77488]
[2.77514]
```
# 2020-09-23 
```
Replacement in workout.md at line 2868 [2.4]
B:BD[2.77527] → [2.77527:77562]
```
### 2020-09-25 Friday
1.  Workout
```
[2.77527]
[2.77562]
```
# 2020-09-25 Workout
```
Deletion in workout.md at line 2876 [2.4]
B:BD[2.77927] → [2.77927:77952]
```
### 2020-09-26 Saturday
```
Replacement in workout.md at line 2877 [2.4]
B:BD[2.77953] → [2.77953:77967]
```
1.  Handstand
```
[2.77953]
[2.77967]
```
# 2020-09-26 Handstand
```
Replacement in workout.md at line 2881 [2.4]
B:BD[2.77999] → [2.77999:78036]
```
### 2020-09-27 Sunday
1.  Handstand
```
[2.77999]
[2.78036]
```
# 2020-09-27 Handstand
```
Replacement in workout.md at line 2893 [2.4]
B:BD[2.78330] → [2.78330:78342]
```
3.  Workout
```
[2.78330]
[2.78342]
```
3. Workout
```
Deletion in workout.md at line 2901 [2.4]
B:BD[2.78709] → [2.78709:78733]
```
### 2020-09-29 Tuesday
```
Insertion in workout.md at line 2902 [2.4]
[2.78734]
[2.78734]
```
# 2020-09-29 
```
Deletion in workout.md at line 2904 [2.4]
B:BD[2.78746] → [2.78746:78772]
```
### 2020-09-30 Wednesday
```
Replacement in workout.md at line 2905 [2.4]
B:BD[2.78773] → [2.78773:78787]
```
1.  Handstand
```
[2.78773]
[2.78787]
```
# 2020-09-30 Handstand
```
Deletion in workout.md at line 2908 [2.4]
B:BD[2.78820] → [2.78820:78840]
```
## 2020-10 October
```
Deletion in workout.md at line 2909 [2.4]
B:BD[2.78841] → [2.78841:78865]
```
### 2020-10-01 Thursday
```
Replacement in workout.md at line 2910 [2.4]
B:BD[2.78866] → [2.78866:78878]
```
1.  Workout
```
[2.78866]
[2.78878]
```
# 2020-10-01 Workout
```
Replacement in workout.md at line 2917 [2.4]
B:BD[2.79140] → [2.79140:79164]
```
### 2020-10-03 Saturday
```
[2.79140]
[2.79164]
```
# 2020-10-03 Handstand
```
Deletion in workout.md at line 2919 [2.4]
B:BD[2.79165] → [2.79165:79180]
```
1.  Handstand
```
Replacement in workout.md at line 2921 [2.4]
B:BD[2.79207] → [2.79207:79230]
```
### 2020-10-04 Sunday
```
[2.79207]
[2.79230]
```
# 2020-10-04 Sunday
```
Replacement in workout.md at line 2924 [2.4]
B:BD[2.79243] → [2.79243:79278]
```
### 2020-10-05 Monday
1.  Workout
```
[2.79243]
[2.79278]
```
# 2020-10-05 Workout
```
Deletion in workout.md at line 2930 [2.4]
B:BD[2.79529] → [2.79529:79553]
```
### 2020-10-06 Tuesday
```
Replacement in workout.md at line 2931 [2.4]
B:BD[2.79554] → [2.79554:79568]
```
1.  Handstand
```
[2.79554]
[2.79568]
```
# 2020-10-06 Handstand
```
Replacement in workout.md at line 2935 [2.4]
B:BD[2.79594] → [2.79594:79632]
```
### 2020-10-07 Wednesday
1.  Parkour
```
[2.79594]
[2.79632]
```
# 2020-10-07 Parkour
```
Deletion in workout.md at line 2940 [2.4]
B:BD[2.79828] → [2.79828:79853]
```
### 2020-10-10 Saturday
```
Replacement in workout.md at line 2941 [2.4]
B:BD[2.79854] → [2.79854:79866]
```
1.  Parkour
```
[2.79854]
[2.79866]
```
# 2020-10-10 Parkour
```
Deletion in workout.md at line 2954 [2.4]
B:BD[2.80176] → [2.80176:80200]
```
### 2020-10-13 Tuesday
```
Replacement in workout.md at line 2955 [2.4]
B:BD[2.80201] → [2.80201:80215]
```
1.  Handstand
```
[2.80201]
[2.80215]
```
# 2020-10-13 Handstand
```
Deletion in workout.md at line 2958 [2.4]
B:BD[2.80249] → [2.80249:80275]
```
### 2020-10-14 Wednesday
```
Replacement in workout.md at line 2959 [2.4]
B:BD[2.80276] → [2.80276:80288]
```
1.  Workout
```
[2.80276]
[2.80288]
```
# 2020-10-14 Workout
```
Deletion in workout.md at line 2966 [2.4]
B:BD[2.80575] → [2.80575:80598]
```
### 2020-10-16 Friday
```
Replacement in workout.md at line 2967 [2.4]
B:BD[2.80599] → [2.80599:80611]
```
1.  Running
```
[2.80599]
[2.80611]
```
# 2020-10-16 Running
```
Replacement in workout.md at line 2969 [2.4]
B:BD[2.80612] → [2.80612:80634]
```
### 2020-10-18 Sunday
```
[2.80612]
[2.80634]
```
# 2020-10-18 Parkour
```
Deletion in workout.md at line 2971 [2.4]
B:BD[2.80635] → [2.80635:80648]
```
1.  Parkour
```
Replacement in workout.md at line 2981 [2.4]
B:BD[2.80959] → [2.80959:80981]
```
### 2020-10-19 Monday
```
[2.80959]
[2.80981]
```
# 2020-10-19 Handstand
```
Deletion in workout.md at line 2983 [2.4]
B:BD[2.80982] → [2.80982:80997]
```
1.  Handstand
```
Replacement in workout.md at line 2985 [2.4]
B:BD[2.81035] → [2.81035:81047]
```
2.  Workout
```
[2.81035]
[2.81047]
```
# 2020-10-19 Workout
```
Replacement in workout.md at line 2993 [2.4]
B:BD[2.81371] → [2.81371:81394]
```
### 2020-10-20 Tuesday
```
[2.81371]
[2.81394]
```
# 2020-10-20 Running
```
Replacement in workout.md at line 2995 [2.4]
B:BD[2.81395] → [2.81395:81407]
```
1.  Running
```
[2.81395]
[2.81407]
```
# 2020-10-22 Parkour
```
Deletion in workout.md at line 2997 [2.4]
B:BD[2.81408] → [2.81408:81446]
```
### 2020-10-22 Thursday
1.  Parkour
```
Deletion in workout.md at line 3006 [2.4]
B:BD[2.81742] → [2.81742:81767]
```
### 2020-10-24 Saturday
```
Replacement in workout.md at line 3007 [2.4]
B:BD[2.81768] → [2.81768:81780]
```
1.  Workout
```
[2.81768]
[2.81780]
```
# 2020-10-24 Workout
```
Deletion in workout.md at line 3014 [2.4]
B:BD[2.82083] → [2.82083:82104]
```
## 2020-11 November
```
Deletion in workout.md at line 3015 [2.4]
B:BD[2.82105] → [2.82105:82127]
```
### 2020-11-06 Friday
```
Replacement in workout.md at line 3016 [2.4]
B:BD[2.82128] → [2.82128:82140]
```
1.  Workout
```
[2.82128]
[2.82140]
```
# 2020-11-06 Workout
```
Deletion in workout.md at line 3022 [2.4]
B:BD[2.82395] → [2.82395:82403]
```
# 2021
```
Deletion in workout.md at line 3023 [2.4]
B:BD[2.82404] → [2.82404:82422]
```
## 2021-08 August
```
Deletion in workout.md at line 3024 [2.4]
B:BD[2.82423] → [2.82423:82445]
```
### 2021-08-27 Friday
```
Replacement in workout.md at line 3025 [2.4]
B:BD[2.82446] → [2.82446:82460]
```
1.  Handstand
```
[2.82446]
[2.82460]
```
# 2021-08-27 Handstand
```
Replacement in workout.md at line 3029 [2.4]
B:BD[2.82491] → [2.82491:82515]
```
### 2021-08-28 Saturday
```
[2.82491]
[2.82515]
```
# 2021-08-28 Handstand
```
Deletion in workout.md at line 3031 [2.4]
B:BD[2.82516] → [2.82516:82531]
```
1.  Handstand
```
Replacement in workout.md at line 3037 [2.4]
B:BD[2.82605] → [2.82605:82627]
```
### 2021-08-29 Sunday
```
[2.82605]
[2.82627]
```
# 2021-08-29 Workout
```
Deletion in workout.md at line 3039 [2.4]
B:BD[2.82628] → [2.82628:82641]
```
1.  Workout
```
Deletion in workout.md at line 3045 [2.4]
B:BD[2.83018] → [2.83018:83040]
```
## 2021-09 September
```
Deletion in workout.md at line 3046 [2.4]
B:BD[2.83041] → [2.83041:83065]
```
### 2021-09-02 Thursday
```
Replacement in workout.md at line 3047 [2.4]
B:BD[2.83066] → [2.83066:83078]
```
1.  Parkour
```
[2.83066]
[2.83078]
```
# 2021-09-02 Parkour
```
Replacement in workout.md at line 3051 [2.4]
B:BD[2.83114] → [2.83114:83167]
```
### 2021-09-04 Saturday
1.  Running
2.  Handstand
```
[2.83114]
[2.83167]
```
# 2021-09-04 Running
# 2021-09-04 Handstand
```
Replacement in workout.md at line 3055 [2.4]
B:BD[2.83186] → [2.83186:83198]
```
3.  Workout
```
[2.83186]
[2.83198]
```
# 2021-09-04 Workout
```
Deletion in workout.md at line 3061 [2.4]
B:BD[2.83482] → [2.83482:83505]
```
### 2021-09-05 Sunday
```
Replacement in workout.md at line 3062 [2.4]
B:BD[2.83506] → [2.83506:83520]
```
1.  Handstand
```
[2.83506]
[2.83520]
```
# 2021-09-05 Handstand
```
Deletion in workout.md at line 3065 [2.4]
B:BD[2.83535] → [2.83535:83548]
```
2.  Running
```
Replacement in workout.md at line 3066 [2.4]
B:BD[2.83549] → [2.83549:83572]
```
### 2021-09-07 Tuesday
```
[2.83549]
[2.83572]
```
# 2021-09-05 Running
```
Replacement in workout.md at line 3068 [2.4]
B:BD[2.83573] → [2.83573:83585]
```
1.  Workout
```
[2.83573]
[2.83585]
```
# 2021-09-07 Workout
```
Replacement in workout.md at line 3075 [2.4]
B:BD[2.83753] → [2.83753:83777]
```
### 2021-09-09 Thursday
```
[2.83753]
[2.83777]
```
# 2021-09-09 Workout
```
Deletion in workout.md at line 3077 [2.4]
B:BD[2.83778] → [2.83778:83791]
```
1.  Workout
```
Replacement in workout.md at line 3082 [2.4]
B:BD[2.84039] → [2.84039:84063]
```
### 2021-09-11 Saturday
```
[2.84039]
[2.84063]
```
# 2021-09-11 Running
```
Replacement in workout.md at line 3084 [2.4]
B:BD[2.84064] → [2.84064:84112]
```
1.  Running
### 2021-09-13 Monday
1.  Parkour
```
[2.84064]
[2.84112]
```
# 2021-09-13 Parkour
```
Replacement in workout.md at line 3088 [2.4]
B:BD[2.84160] → [2.84160:84172]
```
2.  Workout
```
[2.84160]
[2.84172]
```
# 2021-09-13 Workout
```
Replacement in workout.md at line 3094 [2.4]
B:BD[2.84348] → [2.84348:84388]
```
### 2021-09-15 Wednesday
1.  Handstand
```
[2.84348]
[2.84388]
```
# 2021-09-15 Handstand
```
Deletion in workout.md at line 3097 [2.4]
B:BD[2.84410] → [2.84410:84435]
```
### 2021-09-16 Thursday
```
Replacement in workout.md at line 3098 [2.4]
B:BD[2.84436] → [2.84436:84448]
```
1.  Workout
```
[2.84436]
[2.84448]
```
# 2021-09-16 Workout
```
Deletion in workout.md at line 3104 [2.4]
B:BD[2.84722] → [2.84722:84742]
```
## 2021-10 October
```
Deletion in workout.md at line 3105 [2.4]
B:BD[2.84743] → [2.84743:84762]
```
## 2021-10 October
```
Deletion in workout.md at line 3106 [2.4]
B:BD[2.84763] → [2.84763:84785]
```
### 2021-10-01 Friday
```
Replacement in workout.md at line 3107 [2.4]
B:BD[2.84786] → [2.84786:84800]
```
1.  Handstand
```
[2.84786]
[2.84800]
```
# 2021-10-01 Handstand
```
Deletion in workout.md at line 3110 [2.4]
B:BD[2.84829] → [2.84829:84852]
```
### 2021-10-03 Sunday
```
Replacement in workout.md at line 3111 [2.4]
B:BD[2.84853] → [2.84853:84868]
```
1.  Handstand
```
[2.84853]
[2.84868]
```
# 2021-10-03 Handstand
```
Replacement in workout.md at line 3114 [2.4]
B:BD[2.84887] → [2.84887:84899]
```
2.  Workout
```
[2.84887]
[2.84899]
```
# 2021-10-03 Workout
```
Replacement in workout.md at line 3121 [2.4]
B:BD[2.85171] → [2.85171:85206]
```
### 2021-10-15 Friday
1.  Parkour
```
[2.85171]
[2.85206]
```
# 2021-10-15 Parkour
```
Replacement in workout.md at line 3132 [2.4]
B:BD[2.85485] → [2.85485:85522]
```
### 2021-10-16 Saturday
#### Workout
```
[2.85485]
[2.85522]
```
# 2021-10-16 Workout
```
Replacement in workout.md at line 3143 [2.4]
B:BD[2.85769] → [2.85769:85805]
```
### 2021-10-19 Tuesday
#### Workout
```
[2.85769]
[2.85805]
```
# 2021-10-19 Workout
```
Replacement in workout.md at line 3156 [2.4]
B:BD[2.86005] → [2.86005:86041]
```
### 2021-10-26 Tuesday
#### Workout
```
[2.86005]
[2.86041]
```
# 2021-10-26 Workout
```
Replacement in workout.md at line 3164 [2.4]
B:BD[2.86110] → [2.86110:86148]
```
### 2021-10-26 Tuesday
#### Handstand
```
[2.86110]
[2.86148]
```
# 2021-10-26 Handstand
```
Deletion in workout.md at line 3167 [2.4]
B:BD[2.86195] → [2.86195:86211]
```
#### Jump rope
```
Replacement in workout.md at line 3168 [2.4]
B:BD[2.86212] → [2.86212:86249]
```
### 2021-11-01 Monday
#### Handstand
```
[2.86212]
[2.86249]
```
# 2021-10-26 Jump rope
# 2021-11-01 Handstand
```
Replacement in workout.md at line 3172 [2.4]
B:BD[2.86291] → [2.86291:86314]
```
#### L-sit tucked
5-6s
```
[2.86291]
[2.86314]
```
## 2021-11-01 L-sit tucked 5-6s
```
Replacement in workout.md at line 3174 [2.4]
B:BD[2.86315] → [2.86315:86352]
```
### 2021-11-04 Thursday
#### Workout
```
[2.86315]
[2.86352]
```
# 2021-11-04 Workout
```
Replacement in workout.md at line 3187 [2.4]
B:BD[2.86636] → [2.86636:86673]
```
### 2021-11-06 Saturday
#### Running
```
[2.86636]
[2.86673]
```
# 2021-11-06 Running
```
Replacement in workout.md at line 3190 [2.4]
B:BD[2.86711] → [2.86711:86746]
```
### 2021-11-07 Sunday
#### Workout
```
[2.86711]
[2.86746]
```
# 2021-11-07 Workout
```
Replacement in workout.md at line 3203 [2.4]
B:BD[2.87055] → [2.87055:87104]
```
## 2021-12
### 2021-12-08 Wednesday
#### Running
```
[2.87055]
[2.87104]
```
# 2021-12-08 Running
```
Replacement in workout.md at line 3207 [2.4]
B:BD[2.87173] → [2.87173:87208]
```
### 2021-12-12 Sunday
#### Running
```
[2.87173]
[2.87208]
```
# 2021-12-12 Running
```
Insertion in workout.md at line 3211 [2.4]
[2.87225]
[2.87225]
```
# 2021-12-20 Jump rope
```

Replacement in workout.md at line 3213 [2.4]

B:BD[2.87226] → [2.87226:87395]

### 2021-12-20
#### Jump rope
### 2021-12-21
#### Workout
Routine sur barre :
pull-up - negative pull-up - planche - extension - compression - L-sit - FL - nordic curl

[2.87226]

[2.87395]

# 2021-12-21 Workout
 Routine sur barre :
 pull-up - negative pull-up - planche - extension - compression - L-sit - FL - nordic curl

Replacement in workout.md at line 3217 [2.4]
B:BD[2.87396] → [2.87396:87411]
```
### 2022-01-08
```
[2.87396]
[2.87411]
```
# 2022-01-08 Workout
```

Insertion in workout.md at line 3219 [2.4]

[2.87447]


# 2022-01-13 Workout
Muscu sur anneaux (avec muscle-up négatifs à la fin)
# 2022-01-15 Workout
Sprint : 7x30s 2min de pause

wORKOUT: simpler text syntax

Dependencies

In channels

Change contents

Replacement in workout.md at line 1 [2.4]

Deletion in workout.md at line 3 [2.4]

Replacement in workout.md at line 7 [2.4]

Replacement in workout.md at line 9 [2.4]

Deletion in workout.md at line 12 [2.4]

Replacement in workout.md at line 13 [2.4]

Replacement in workout.md at line 15 [2.4]

Replacement in workout.md at line 19 [2.4]

Replacement in workout.md at line 21 [2.4]

Deletion in workout.md at line 36 [2.4]

Replacement in workout.md at line 37 [2.4]

Replacement in workout.md at line 39 [2.4]

Replacement in workout.md at line 44 [2.4]

Replacement in workout.md at line 46 [2.4]

Deletion in workout.md at line 51 [2.4]

Replacement in workout.md at line 52 [2.4]

Replacement in workout.md at line 54 [2.4]

Replacement in workout.md at line 59 [2.4]

Replacement in workout.md at line 61 [2.4]

Deletion in workout.md at line 65 [2.4]

Replacement in workout.md at line 66 [2.4]

Deletion in workout.md at line 72 [2.4]

Replacement in workout.md at line 73 [2.4]

Deletion in workout.md at line 77 [2.4]

Replacement in workout.md at line 78 [2.4]

Replacement in workout.md at line 84 [2.4]

Deletion in workout.md at line 86 [2.4]

Replacement in workout.md at line 88 [2.4]

Deletion in workout.md at line 90 [2.4]

Replacement in workout.md at line 91 [2.4]

Replacement in workout.md at line 94 [2.4]

Deletion in workout.md at line 97 [2.4]

Replacement in workout.md at line 98 [2.4]

Replacement in workout.md at line 104 [2.4]

Deletion in workout.md at line 107 [2.4]

Replacement in workout.md at line 108 [2.4]

Deletion in workout.md at line 111 [2.4]

Replacement in workout.md at line 112 [2.4]

Deletion in workout.md at line 115 [2.4]

Replacement in workout.md at line 116 [2.4]

Deletion in workout.md at line 123 [2.4]

Deletion in workout.md at line 124 [2.4]

Replacement in workout.md at line 125 [2.4]

Replacement in workout.md at line 129 [2.4]

Replacement in workout.md at line 134 [2.4]

Deletion in workout.md at line 137 [2.4]

Replacement in workout.md at line 138 [2.4]

Replacement in workout.md at line 144 [2.4]

Deletion in workout.md at line 150 [2.4]

Replacement in workout.md at line 151 [2.4]

Deletion in workout.md at line 155 [2.4]

Replacement in workout.md at line 156 [2.4]

Replacement in workout.md at line 160 [2.4]

Replacement in workout.md at line 162 [2.4]

Replacement in workout.md at line 164 [2.4]

Replacement in workout.md at line 166 [2.4]

Replacement in workout.md at line 169 [2.4]

Deletion in workout.md at line 171 [2.4]

Deletion in workout.md at line 173 [2.4]

Replacement in workout.md at line 174 [2.4]

Deletion in workout.md at line 182 [2.4]

Replacement in workout.md at line 183 [2.4]

Deletion in workout.md at line 187 [2.4]

Replacement in workout.md at line 188 [2.4]

Deletion in workout.md at line 193 [2.4]

Replacement in workout.md at line 194 [2.4]

Replacement in workout.md at line 198 [2.4]

Deletion in workout.md at line 200 [2.4]

Replacement in workout.md at line 201 [2.4]

Deletion in workout.md at line 207 [2.4]

Replacement in workout.md at line 208 [2.4]

Deletion in workout.md at line 210 [2.4]

Replacement in workout.md at line 211 [2.4]

Replacement in workout.md at line 214 [2.4]

Deletion in workout.md at line 219 [2.4]

Replacement in workout.md at line 220 [2.4]