apraga/org - Change MWNIVQ425DFFO7FI3G4IZFJGSA32YAKVYXIBGXQH4KIGTLDC6IAQC

Workout

Created by Alexis Praga on February 9, 2022

MWNIVQ425DFFO7FI3G4IZFJGSA32YAKVYXIBGXQH4KIGTLDC6IAQC

Dependencies

[2] FOVEJMW4FQB2D2PZVROHCZJINCCWJHPWBVDUIEIFUCASYDPJLMCQC

In channels

main

Change contents

Replacement in workout.md at line 1 [2.1]
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2018-07-18 Workout
==================
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[2.1]
[2.40]
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# 2018-07-18 Workout
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2018-07-22 Workout
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# 2018-07-22 Workout
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2018-07-25 Workout
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# 2018-07-25 Workout
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Jul 25 10:00:13 CEST 2018 Frog Stand 3x2s Wall HeSPU 2 Muscle Up
négatives 3x3 (1/2 de la descente) Advanced back lever 3x5s Advanced
Front lever 3x5s

[2.456]

[2.608]

   Jul 25 10:00:13 CEST 2018 Frog Stand 3x2s Wall HeSPU 2 Muscle Up
    négatives 3x3 (1/2 de la descente) Advanced back lever 3x5s Advanced
    Front lever 3x5s

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2018-08-13 Workout
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# 2018-08-13 Workout
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2018-08-23 Workout
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# 2018-08-23 Workout
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2018-08-29 Workout
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# 2018-08-29 Workout
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Aug 29 20:15:55 CEST 2018 Negative muscle-up : 4 avec genou à 90 degré,
4 à 45 degré, 3 avec anneaux au niveau triceps mais besoin des pieds
L-sit 8-7-7-7-5 Wall HeSPU 5x1 + 1x2 Tuck back lever 15s Advanced tuck
back lever 2x6s (work on form) Tuck planche 9-8-8

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   Aug 29 20:15:55 CEST 2018 Negative muscle-up : 4 avec genou à 90
    degré, 4 à 45 degré, 3 avec anneaux au niveau triceps mais besoin
    des pieds L-sit 8-7-7-7-5 Wall HeSPU 5x1 + 1x2 Tuck back lever 15s
    Advanced tuck back lever 2x6s (work on form) Tuck planche 9-8-8

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2018-09-02 Workout
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# 2018-09-02 Workout
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2018-09-07 Workout
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# 2018-09-07 Workout
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2018-09-10 Workout
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# 2018-09-10 Workout
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2018-09-13 Workout
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# 2018-09-13 Workout
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2018-09-18 Workout
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# 2018-09-18 Workout
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2018-09-19 Workout
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# 2018-09-19 Workout
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2018-09-20 Workout
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# 2018-09-20 Workout
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   HeSPU 6x1 Advanced tuck back lever : 11-10 Advanced tuck planche :
    9-5

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HeSPU 6x1 Advanced tuck back lever : 11-10 Advanced tuck planche : 9-5

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[2.3349]

# 2018-09-24 Workout

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2018-09-24 Workout
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2018-09-25 Workout
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# 2018-09-25 Workout
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2018-09-27 Workout
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# 2018-09-27 Workout
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2018-09-28 Workout
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# 2018-09-28 Workout
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2018-09-30 Workout
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# 2018-09-30 Workout
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2018-09-30 Workout
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# 2018-09-30 Workout
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2018-10-01 Workout
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# 2018-10-01 Workout
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2018-10-03 Workout
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# 2018-10-03 Workout
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2018-10-04 Workout
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# 2018-10-04 Workout
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2018-10-05 Workout
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# 2018-10-05 Workout
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2018-10-06 Workout
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# 2018-10-06 Workout
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2018-10-07 Workout
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# 2018-10-07 Workout
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2018-10-08 Workout
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# 2018-10-08 Workout
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2018-10-09 Workout
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# 2018-10-09 Workout
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Handstand : max = 8s Toe-touching x1
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   Handstand : max = 8s Toe-touching x1
```
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2018-10-11 Workout
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# 2018-10-11 Workout
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Handstand : 11s une fois ! Pancake : 1x chaise, 1x marche, non chrono

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   Handstand : 11s une fois ! Pancake : 1x chaise, 1x marche, non
    chrono

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2018-10-12 Workout
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# 2018-10-12 Workout
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2018-10-24 Workout
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# 2018-10-24 Workout
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    &lt;https://www.youtube.com/watch?v=h0HjqYRlXYg&gt;) Advanced tuck back

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    <https://www.youtube.com/watch?v=h0HjqYRlXYg>) Advanced tuck back

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    tuck (&lt;http://gmb.io/planche/&gt; \&quot;straddle open tuck hold\&quot;).

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    tuck (<http://gmb.io/planche/> \"straddle open tuck hold\").

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2018-11-12 Workout
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# 2018-11-12 Workout
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2018-11-19 Workout
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# 2018-11-19 Workout
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2018-11-26 Workout
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# 2018-11-26 Workout
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   Handstand pushup lvl 2 : 4-4-5 (dernier quasi sans appuis) Planche :
    1x2 passages (rapide)

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Handstand pushup lvl 2 : 4-4-5 (dernier quasi sans appuis) Planche : 1x2
passages (rapide)
2018-11-30 Workout
==================

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# 2018-11-30 Workout

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2018-12-02 Workout
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# 2018-12-02 Workout
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   HeSPU : 4-4-4 Advanced tuck back lever : 6-6-5 Tucked planche
    (outside-inside) 3-3-4

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HeSPU : 4-4-4 Advanced tuck back lever : 6-6-5 Tucked planche
(outside-inside) 3-3-4

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# 2018-12-07 Workout

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2018-12-07 Workout
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2018-12-11 Workout
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# 2018-12-11 Workout
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2018-12-15 Workout
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# 2018-12-15 Workout
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    \&quot;sautent\&quot;) Advanced tuck back lever : 8-5-6 Tuck - one-leg :

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    \"sautent\") Advanced tuck back lever : 8-5-6 Tuck - one-leg :

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2018-12-20 Workout
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# 2018-12-20 Workout
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2018-12-30 Workout
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# 2018-12-30 Workout
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2018-10-19 Handstand
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# 2018-10-19 Handstand
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2018-10-20 Handstand
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# 2018-10-20 Handstand
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2018-10-21 Handstand
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# 2018-10-21 Handstand
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2018-10-24 Handstand
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# 2018-10-24 Handstand
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    Un peu de travail de changement position (\&quot;banane\&quot;-\&quot;droit\&quot;).

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    Un peu de travail de changement position (\"banane\"-\"droit\").

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2018-10-25 Handstand
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# 2018-10-25 Handstand
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2018-10-28 Handstand
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# 2018-10-28 Handstand
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2018-10-29 Handstand
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# 2018-10-29 Handstand
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2018-10-30 Handstand
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# 2018-10-30 Handstand
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2018-11-01 Handstand
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2018-11-02 Handstand
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# 2018-11-01 Handstand
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2018-11-03 Handstand
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# 2018-11-02 Handstand
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2018-11-05 Handstand
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# 2018-11-03 Handstand
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2018-11-09 Handstand
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# 2018-11-05 Handstand
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2018-11-11 Handstand
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# 2018-11-09 Handstand
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2018-11-12 Handstand
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# 2018-11-11 Handstand
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2018-11-13 Handstand
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# 2018-11-12 Handstand
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2019-01-02 Workout
==================
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[2.8703]
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# 2018-11-13 Handstand
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Wall straddle press eccentrics : moitié du mouvement Straddle L-sit (
<https://www.youtube.com/watch?v=FAkSQE9cLDM> ) seated : 2x10 (jambes
mi-pliées...) Muscle-up : 0-2x0.5-1.5 PLanche pull-up : 5-4-4 L-sit
(rings, jambes pliées) : 3x3 Advanced tuck back lever : 7-6-6

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2019-01-04 Workout
==================
```

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B:BD[2.9055] → [2.9055:9351]

Wall straddle press eccentrics : 2x4 (demi en remontée) Straddle L-sit
seated : 2x10 (jambes mi-pliées...) Muscle-up : 1.5-2-2 L-sit (rings,
jambes tendues à 80%) : 2x3 Advanced tuck back lever : 6-6-5 Handstand
push-up : 3x3 Tuck - one-leg : 4x1s (2 jambes à la fois, extension
complète !)

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# 2019-01-02 Workout

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2019-01-07 Workout
==================

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   Wall straddle press eccentrics : moitié du mouvement Straddle L-sit
    ( <https://www.youtube.com/watch?v=FAkSQE9cLDM> ) seated : 2x10
    (jambes mi-pliées...) Muscle-up : 0-2x0.5-1.5 PLanche pull-up :
    5-4-4 L-sit (rings, jambes pliées) : 3x3 Advanced tuck back lever :
    7-6-6

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Wall straddle press eccentrics : 2x2 (demi en remontée) Straddle L-sit
seated : 2x10 (jambes mi-pliées...) Muscle-up : 3x2 :) Advanced tuck
back lever : 6-6-6 Handstand push-up : 2 (sans \"sauter\" avec les
pieds) Tuck - one-leg : 3x1s

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# 2019-01-04 Workout

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2019-01-10 Workout
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   Wall straddle press eccentrics : 2x4 (demi en remontée) Straddle
    L-sit seated : 2x10 (jambes mi-pliées...) Muscle-up : 1.5-2-2 L-sit
    (rings, jambes tendues à 80%) : 2x3 Advanced tuck back lever : 6-6-5
   Handstand push-up : 3x3 Tuck - one-leg : 4x1s (2 jambes à la fois,
    extension complète !)

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Wall straddle press eccentrics : 4-2 Straddle L-sit seated : 3x10
Muscle-up : 2-1.5-(0.5x2) L-sit (rings, jambes tendues à 80%) : 4-4
Advanced tuck back lever : 7-6(jambe 45° !)-5 Handstand push-up : 3x3
Tuck - one-leg : 3x1

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# 2019-01-07 Workout

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2019-01-12 Workout
==================

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   Wall straddle press eccentrics : 2x2 (demi en remontée) Straddle
    L-sit seated : 2x10 (jambes mi-pliées...) Muscle-up : 3x2 :)
    Advanced tuck back lever : 6-6-6 Handstand push-up : 2 (sans
    \"sauter\" avec les pieds) Tuck - one-leg : 3x1s

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Wall straddle press eccentrics : 3x4 Straddle L-sit seated : 3x10
Muscle-up : 3x2 (bras tendu ! et false grip) L-sit (rings, jambes non
parallèles au sol) : 3x3s Advanced tuck back lever : 3x6s Handstand
push-up : 3x3 Tuck - one-leg : 4x1s

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# 2019-01-10 Workout

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2019-01-19 Workout
==================

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   Wall straddle press eccentrics : 4-2 Straddle L-sit seated : 3x10
    Muscle-up : 2-1.5-(0.5x2) L-sit (rings, jambes tendues à 80%) : 4-4
    Advanced tuck back lever : 7-6(jambe 45° !)-5 Handstand push-up :
    3x3 Tuck - one-leg : 3x1

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B:BD[2.10217] → [2.10217:10496]

Wall straddle press eccentrics : 4-1 Straddle L-sit seated : 3x10
Muscle-up : 4x3 (que du négatif, impossible d\'en refaire normalement
ajourd\'hui) L-sit (rings, jambes non parallèles au sol) : 2x3 Advanced
tuck back lever : 5-4-3 Handstand push-up : 3x4 Tuck - one-leg : 3x1

[2.10217]

[2.10496]

# 2019-01-12 Workout

Replacement in workout.md at line 311 [2.1]

B:BD[2.10497] → [2.10497:10535]

2019-01-23 Workout
==================

[2.10497]

[2.10535]

   Wall straddle press eccentrics : 3x4 Straddle L-sit seated : 3x10
    Muscle-up : 3x2 (bras tendu ! et false grip) L-sit (rings, jambes
    non parallèles au sol) : 3x3s Advanced tuck back lever : 3x6s
   Handstand push-up : 3x3 Tuck - one-leg : 4x1s

Replacement in workout.md at line 316 [2.1]

B:BD[2.10536] → [2.10536:10805]

Wall straddle press eccentrics : 3-3-2 Straddle L-sit seated : 3x10
Muscle-up : 3 (négatif) - 3 avec appui - 3 (appui) L-sit (rings, jambes
non parallèles au sol) : 3x1s Advanced tuck back lever : 3x3s Handstand
push-up : 3-3-2.5 (plus en avant) Tuck - one-leg : 3x1

[2.10536]

[2.10805]

# 2019-01-19 Workout

Replacement in workout.md at line 318 [2.1]

B:BD[2.10806] → [2.10806:10844]

2019-01-25 Workout
==================

[2.10806]

[2.10844]

   Wall straddle press eccentrics : 4-1 Straddle L-sit seated : 3x10
    Muscle-up : 4x3 (que du négatif, impossible d\'en refaire
    normalement ajourd\'hui) L-sit (rings, jambes non parallèles au sol)
    : 2x3 Advanced tuck back lever : 5-4-3 Handstand push-up : 3x4
    Tuck - one-leg : 3x1

Replacement in workout.md at line 324 [2.1]

B:BD[2.10845] → [2.10845:11165]

Wall straddle press eccentrics : 3-5-5 Straddle L-sit seated : 3x10
Muscle-up : 4x3 (avec pied pour travailler technique) L-sit : 3-2-2
Advanced tuck back lever : 5-6-4 (dernier = jambe mi pliées) Handstand
push-up : 1.5-3 Tuck : 8-6 -4-4(retour dos droit en statique, 30° avec
le sol, 2 derniers avec jambes pliées)

[2.10845]

[2.11165]

# 2019-01-23 Workout

Replacement in workout.md at line 326 [2.1]

B:BD[2.11166] → [2.11166:11204]

2019-01-30 Workout
==================

[2.11166]

[2.11204]

   Wall straddle press eccentrics : 3-3-2 Straddle L-sit seated : 3x10
    Muscle-up : 3 (négatif) - 3 avec appui - 3 (appui) L-sit (rings,
    jambes non parallèles au sol) : 3x1s Advanced tuck back lever : 3x3s
   Handstand push-up : 3-3-2.5 (plus en avant) Tuck - one-leg : 3x1

Replacement in workout.md at line 331 [2.1]

B:BD[2.11205] → [2.11205:11395]

Wall straddle press eccentrics : 5-4-4 Straddle L-sit seated : 3x10
Muscle-up : 4-3-3 (appui) L-sit : 5-3-4 (au sol) Advanced tuck back
lever : 5-5-5 Handstand push-up : 4-3-2 Tuck : 4-4-2s

[2.11205]

[2.11395]

# 2019-01-25 Workout

Replacement in workout.md at line 333 [2.1]

B:BD[2.11396] → [2.11396:11434]

2019-02-03 Workout
==================

[2.11396]

[2.11434]

   Wall straddle press eccentrics : 3-5-5 Straddle L-sit seated : 3x10
    Muscle-up : 4x3 (avec pied pour travailler technique) L-sit : 3-2-2
    Advanced tuck back lever : 5-6-4 (dernier = jambe mi pliées)
   Handstand push-up : 1.5-3 Tuck : 8-6 -4-4(retour dos droit en
    statique, 30° avec le sol, 2 derniers avec jambes pliées)
# 2019-01-30 Workout
   Wall straddle press eccentrics : 5-4-4 Straddle L-sit seated : 3x10
    Muscle-up : 4-3-3 (appui) L-sit : 5-3-4 (au sol) Advanced tuck back
    lever : 5-5-5 Handstand push-up : 4-3-2 Tuck : 4-4-2s
# 2019-02-03 Workout

Replacement in workout.md at line 353 [2.1]
B:BD[2.11673] → [2.11673:11711]
```
2019-02-07 Workout
==================
```
[2.11673]
[2.11711]
```
# 2019-02-07 Workout
```

Replacement in workout.md at line 355 [2.1]

B:BD[2.11712] → [2.11712:11878]

Wall straddle press eccentrics : 4-4 Straddle L-sit seated : 3x10
Muscle-up : 3x3 L-sit : 4-4-4 Advanced tuck back lever : 4-4-4 Handstand
puss-up : 3-3-1 Tuck : 3x4

[2.11712]

[2.11878]

   Wall straddle press eccentrics : 4-4 Straddle L-sit seated : 3x10
    Muscle-up : 3x3 L-sit : 4-4-4 Advanced tuck back lever : 4-4-4
   Handstand puss-up : 3-3-1 Tuck : 3x4

Replacement in workout.md at line 359 [2.1]
B:BD[2.11879] → [2.11879:11917]
```
2019-02-12 Workout
==================
```
[2.11879]
[2.11917]
```
# 2019-02-12 Workout
```

Replacement in workout.md at line 361 [2.1]

B:BD[2.11918] → [2.11918:12146]

Wall straddle press eccentrics : 4-3-5 Straddle L-sit seated : 3x10
Muscle-up : 3 debout épaule, 3 debout tiers nuque, 3 machoire, 3 oreille
L-sit : 4-4-4 Advanced tuck back lever : 6-6-6 Handstand push-up : 3-3-3
Tuck : 5-5-5

[2.11918]

[2.12146]

   Wall straddle press eccentrics : 4-3-5 Straddle L-sit seated : 3x10
    Muscle-up : 3 debout épaule, 3 debout tiers nuque, 3 machoire, 3
    oreille L-sit : 4-4-4 Advanced tuck back lever : 6-6-6 Handstand
    push-up : 3-3-3 Tuck : 5-5-5

Replacement in workout.md at line 366 [2.1]
B:BD[2.12147] → [2.12147:12185]
```
2019-02-17 Workout
==================
```
[2.12147]
[2.12185]
```
# 2019-02-17 Workout
```

Replacement in workout.md at line 368 [2.1]

B:BD[2.12186] → [2.12186:12457]

Wall straddle press eccentrics : 4-3-3 Straddle L-sit seated : 3x10
Muscle-up : 3 (machoire, accroupi) 2x3 (milieu cou, idéal pour ne pas
s\'aider des pieds) L-sit : 4-4-4 Advanced tuck back lever : 7-7-5
(jambes sous thorax encore) Handstand push-up : 3x3 Tuck : 6-5-5

[2.12186]

[2.12457]

   Wall straddle press eccentrics : 4-3-3 Straddle L-sit seated : 3x10
    Muscle-up : 3 (machoire, accroupi) 2x3 (milieu cou, idéal pour ne
    pas s\'aider des pieds) L-sit : 4-4-4 Advanced tuck back lever :
    7-7-5 (jambes sous thorax encore) Handstand push-up : 3x3 Tuck :
    6-5-5

Replacement in workout.md at line 374 [2.1]
B:BD[2.12458] → [2.12458:12496]
```
2019-02-20 Workout
==================
```
[2.12458]
[2.12496]
```
# 2019-02-20 Workout
```

Replacement in workout.md at line 376 [2.1]

B:BD[2.12497] → [2.12497:12705]

Wall straddle press eccentrics : 4 Straddle L-sit seated : 3x10
Muscle-up : 3-3-2-2-1 (mi cou) L-sit : 6-6-5 Advanced tuck back lever :
7-7-5 Handstand push-up :3-2-3 (plus dur si plus en vanat) Tuck : 6-6-5

[2.12497]

[2.12705]

   Wall straddle press eccentrics : 4 Straddle L-sit seated : 3x10
    Muscle-up : 3-3-2-2-1 (mi cou) L-sit : 6-6-5 Advanced tuck back
    lever : 7-7-5 Handstand push-up :3-2-3 (plus dur si plus en vanat)
    Tuck : 6-6-5

Replacement in workout.md at line 381 [2.1]
B:BD[2.12706] → [2.12706:12744]
```
2019-02-22 Workout
==================
```
[2.12706]
[2.12744]
```
# 2019-02-22 Workout
```

Replacement in workout.md at line 383 [2.1]

B:BD[2.12745] → [2.12745:12947]

Wall straddle press eccentrics : 3-4-6 Straddle L-sit seated : 3x10
Muscle-up : 3-3-2-2 (base cou pour technique) L-sit : 6-3-4-5 Advanced
tuck back lever : 7-7-6 Handstand push-up : 3-3-3 Tuck : 6-4-5

[2.12745]

[2.12947]

   Wall straddle press eccentrics : 3-4-6 Straddle L-sit seated : 3x10
    Muscle-up : 3-3-2-2 (base cou pour technique) L-sit : 6-3-4-5
    Advanced tuck back lever : 7-7-6 Handstand push-up : 3-3-3 Tuck :
    6-4-5

Replacement in workout.md at line 388 [2.1]
B:BD[2.12948] → [2.12948:12986]
```
2019-02-27 Workout
==================
```
[2.12948]
[2.12986]
```
# 2019-02-27 Workout
```

Replacement in workout.md at line 390 [2.1]

B:BD[2.12987] → [2.12987:13155]

Wall straddle press eccentrics : 3x10 Straddle L-sit seated : 3x3
Muscle-up : 3-3 L-sit : 4-5-4 Advanced tuck back lever : 7-7-7 Handstand
push-up : 3-3-2 Tuck : 6-5-4

[2.12987]

[2.13155]

   Wall straddle press eccentrics : 3x10 Straddle L-sit seated : 3x3
    Muscle-up : 3-3 L-sit : 4-5-4 Advanced tuck back lever : 7-7-7
   Handstand push-up : 3-3-2 Tuck : 6-5-4

Replacement in workout.md at line 394 [2.1]
B:BD[2.13156] → [2.13156:13198]
```
2019-02-02 Handstand
====================
```
[2.13156]
[2.13198]
```
# 2019-02-02 Handstand
```
Replacement in workout.md at line 396 [2.1]
B:BD[2.13199] → [2.13199:13241]
```
2019-02-03 Handstand
====================
```
[2.13199]
[2.13241]
```
# 2019-02-03 Handstand
```
Replacement in workout.md at line 400 [2.1]
B:BD[2.13316] → [2.13316:13358]
```
2019-02-07 Handstand
====================
```
[2.13316]
[2.13358]
```
# 2019-02-07 Handstand
```
Deletion in workout.md at line 404 [2.1]
B:BD[2.13402] → [2.13402:13440]
```
2019-03-02 Workout
==================
```

Replacement in workout.md at line 405 [2.1]

B:BD[2.13441] → [2.13441:13691]

Wall straddle press eccentrics : 2-2-7 Straddle L-sit seated : Muscle-up
: 3-3-2-2 L-sit : 4-4-4 (jambes bien droite mais un peu bas) Advanced
tuck back lever : 6-6-5 (plus à angle droit) Handstand push-up : 3-2-2
(peut-être plus droit) Tuck : 3x5

[2.13441]

[2.13691]

# 2019-03-02 Workout

Replacement in workout.md at line 407 [2.1]

B:BD[2.13692] → [2.13692:13730]

2019-03-10 Workout
==================

[2.13692]

[2.13730]

   Wall straddle press eccentrics : 2-2-7 Straddle L-sit seated :
    Muscle-up : 3-3-2-2 L-sit : 4-4-4 (jambes bien droite mais un peu
    bas) Advanced tuck back lever : 6-6-5 (plus à angle droit) Handstand
    push-up : 3-2-2 (peut-être plus droit) Tuck : 3x5

Replacement in workout.md at line 412 [2.1]

B:BD[2.13731] → [2.13731:13903]

Wall straddle press eccentrics : 3x10 Straddle L-sit seated : 6-6-5
Muscle-up : 3-3-3 L-sit : 4-5-4 Advanced tuck back lever : 6-6-5
Handstand push-up : 3-2-3 Tuck : 5-5-5

[2.13731]

[2.13903]

# 2019-03-10 Workout

Replacement in workout.md at line 414 [2.1]

B:BD[2.13904] → [2.13904:13942]

2019-03-13 Workout
==================

[2.13904]

[2.13942]

   Wall straddle press eccentrics : 3x10 Straddle L-sit seated : 6-6-5
    Muscle-up : 3-3-3 L-sit : 4-5-4 Advanced tuck back lever : 6-6-5
   Handstand push-up : 3-2-3 Tuck : 5-5-5

Replacement in workout.md at line 418 [2.1]

B:BD[2.13943] → [2.13943:14142]

Wall straddle press eccentrics : 6-3-3 Straddle L-sit seated : 3x10s
Muscle-up : 3-3-3 (niveau épaule pour technique) L-sit : 4-4-5 Advanced
tuck back lever : 6-6 Handstand push-up : 3-3-2 Tuck : 6

[2.13943]

[2.14142]

# 2019-03-13 Workout

Replacement in workout.md at line 420 [2.1]

B:BD[2.14143] → [2.14143:14181]

2019-03-25 Workout
==================

[2.14143]

[2.14181]

   Wall straddle press eccentrics : 6-3-3 Straddle L-sit seated : 3x10s
    Muscle-up : 3-3-3 (niveau épaule pour technique) L-sit : 4-4-5
    Advanced tuck back lever : 6-6 Handstand push-up : 3-3-2 Tuck : 6

Replacement in workout.md at line 424 [2.1]

B:BD[2.14182] → [2.14182:14354]

Wall straddle press eccentrics : 4-4-2 Straddle L-sit seated : 3x3
Muscle-up : 3-3-3 L-sit : 4-4-5 Advanced tuck back lever :6-7-6
Handstand push-up : 2.5-2-2 Tuck : 6-5-5

[2.14182]

[2.14354]

# 2019-03-25 Workout
   Wall straddle press eccentrics : 4-4-2 Straddle L-sit seated : 3x3
    Muscle-up : 3-3-3 L-sit : 4-4-5 Advanced tuck back lever :6-7-6
   Handstand push-up : 2.5-2-2 Tuck : 6-5-5
# 2019-03-29 Workout

Replacement in workout.md at line 432 [2.1]

B:BD[2.14355] → [2.14355:14393]

2019-03-29 Workout
==================

[2.14355]

[2.14393]

   Wall straddle press eccentrics : 6-6-5 Straddle L-sit seated : 3x10
    Muscle-up : 3-2-2-2 L-sit : 5-5-4

Deletion in workout.md at line 435 [2.1]

B:BD[2.14394] → [2.14394:14496]

Wall straddle press eccentrics : 6-6-5 Straddle L-sit seated : 3x10
Muscle-up : 3-2-2-2 L-sit : 5-5-4

Replacement in workout.md at line 436 [2.1]
B:BD[2.14497] → [2.14497:14535]
```
2019-04-01 Workout
==================
```
[2.14497]
[2.14535]
```
# 2019-04-01 Workout
```

Replacement in workout.md at line 438 [2.1]

B:BD[2.14536] → [2.14536:14706]

Wall straddle press eccentrics : 6-5-5 Straddle L-sit seated : 3x10
Muscle-up : 3-3-2 L-sit : 3x4 Advanced tuck back lever : 7-7-6 Handstand
push-up : 3-2-3 Tuck : 5-4-4

[2.14536]

[2.14706]

   Wall straddle press eccentrics : 6-5-5 Straddle L-sit seated : 3x10
    Muscle-up : 3-3-2 L-sit : 3x4 Advanced tuck back lever : 7-7-6
   Handstand push-up : 3-2-3 Tuck : 5-4-4

Replacement in workout.md at line 442 [2.1]
B:BD[2.14707] → [2.14707:14745]
```
2019-04-03 Workout
==================
```
[2.14707]
[2.14745]
```
# 2019-04-03 Workout
```

Replacement in workout.md at line 444 [2.1]

B:BD[2.14746] → [2.14746:14901]

Wall straddle press eccentrics : 3x5 Straddle L-sit seated : 3x10
Muscle-up : 3-3-3 L-sit : 5-4-5 Advanced tuck back lever : 6-6 Handstand
push-up : 3-3-3

[2.14746]

[2.14901]

   Wall straddle press eccentrics : 3x5 Straddle L-sit seated : 3x10
    Muscle-up : 3-3-3 L-sit : 5-4-5 Advanced tuck back lever : 6-6
   Handstand push-up : 3-3-3

Replacement in workout.md at line 448 [2.1]
B:BD[2.14902] → [2.14902:14940]
```
2019-04-09 Workout
==================
```
[2.14902]
[2.14940]
```
# 2019-04-09 Workout
```

Replacement in workout.md at line 450 [2.1]

B:BD[2.14941] → [2.14941:15103]

Wall straddle press eccentrics : 3x4 Straddle L-sit seated : 3x10
Muscle-up : 3x3 L-sit : 3x4 Advanced tuck back lever : 3x6 Handstand
push-up : 3-3 Tuck : 4-4-4

[2.14941]

[2.15103]

   Wall straddle press eccentrics : 3x4 Straddle L-sit seated : 3x10
    Muscle-up : 3x3 L-sit : 3x4 Advanced tuck back lever : 3x6 Handstand
    push-up : 3-3 Tuck : 4-4-4

Replacement in workout.md at line 454 [2.1]
B:BD[2.15104] → [2.15104:15142]
```
2019-04-11 Workout
==================
```
[2.15104]
[2.15142]
```
# 2019-04-11 Workout
```
Replacement in workout.md at line 459 [2.1]
B:BD[2.15275] → [2.15275:15313]
```
2019-04-17 Workout
==================
```
[2.15275]
[2.15313]
```
# 2019-04-17 Workout
```

Replacement in workout.md at line 461 [2.1]

B:BD[2.15314] → [2.15314:15574]

Wall straddle press eccentrics : 5-5-3 Straddle L-sit seated : 3x5
(lent) Muscle-up : 3x3 (rings au niveau des épaules, usage de la pointe
des pieds encore) L-sit : 5-5-4 Advanced tuck back lever : 6s-6
Handstand push-up : 3-3-2 Straddle Open Tuck Hold: 1-2s

[2.15314]

[2.15574]

   Wall straddle press eccentrics : 5-5-3 Straddle L-sit seated : 3x5
    (lent) Muscle-up : 3x3 (rings au niveau des épaules, usage de la
    pointe des pieds encore) L-sit : 5-5-4 Advanced tuck back lever :
    6s-6 Handstand push-up : 3-3-2 Straddle Open Tuck Hold: 1-2s

Replacement in workout.md at line 466 [2.1]
B:BD[2.15575] → [2.15575:15613]
```
2019-04-24 Workout
==================
```
[2.15575]
[2.15613]
```
# 2019-04-24 Workout
```

Replacement in workout.md at line 468 [2.1]

B:BD[2.15614] → [2.15614:15816]

Wall straddle press eccentrics : 3-3-4 Straddle L-sit seated : 2x5
Muscle-up : 3-3-2 L-sit : 4 (crampe...)-2-3 Advanced tuck back lever :
6-6-6 Handstand push-up : 3-3-2 Straddle Open Tuck Hold: 1-2-2s

[2.15614]

[2.15816]

   Wall straddle press eccentrics : 3-3-4 Straddle L-sit seated : 2x5
    Muscle-up : 3-3-2 L-sit : 4 (crampe...)-2-3 Advanced tuck back lever
    : 6-6-6 Handstand push-up : 3-3-2 Straddle Open Tuck Hold: 1-2-2s

Replacement in workout.md at line 472 [2.1]
B:BD[2.15817] → [2.15817:15855]
```
2019-04-27 Workout
==================
```
[2.15817]
[2.15855]
```
# 2019-04-27 Workout
```

Replacement in workout.md at line 474 [2.1]

B:BD[2.15856] → [2.15856:16016]

Wall straddle press eccentrics : 5-6-7 Straddle L-sit seated : 6-6-6
Muscle-up : 3-3-3 L-sit : 5-4-5 Tuck back lever : 6-7 Handstand push-up
: 3-3-3 Tuck : 0-1

[2.15856]

[2.16016]

   Wall straddle press eccentrics : 5-6-7 Straddle L-sit seated : 6-6-6
    Muscle-up : 3-3-3 L-sit : 5-4-5 Tuck back lever : 6-7 Handstand
    push-up : 3-3-3 Tuck : 0-1
# 2019-04-23 Handstand

Replacement in workout.md at line 480 [2.1]
B:BD[2.16017] → [2.16017:16059]
```
2019-04-23 Handstand
====================
```
[2.16017]
[2.16059]
```
2. Handstand
```
Replacement in workout.md at line 482 [2.1]
B:BD[2.16060] → [2.16060:16074]
```
2.  Handstand
```
[2.16060]
[2.16074]
```
# 2019-04-24 Handstand
```
Deletion in workout.md at line 484 [2.1]
B:BD[2.16075] → [2.16075:16117]
```
2019-04-24 Handstand
====================
```
Replacement in workout.md at line 485 [2.1]
B:BD[2.16118] → [2.16118:16156]
```
2019-05-01 Workout
==================
```
[2.16118]
[2.16156]
```
# 2019-05-01 Workout
```
Replacement in workout.md at line 490 [2.1]
B:BD[2.16263] → [2.16263:16301]
```
2019-05-09 Workout
==================
```
[2.16263]
[2.16301]
```
# 2019-05-09 Workout
```

Replacement in workout.md at line 492 [2.1]

B:BD[2.16302] → [2.16302:16460]

Wall straddle press eccentrics : 4-5-3 (3 quasi complets)7 Straddle
L-sit seated : 5-5-5 Muscle-up : 3-3-3 L-sit : 5-4-4 Handstand push-up :
3-3-3 Tuck : 2-2

[2.16302]

[2.16460]

   Wall straddle press eccentrics : 4-5-3 (3 quasi complets)7 Straddle
    L-sit seated : 5-5-5 Muscle-up : 3-3-3 L-sit : 5-4-4 Handstand
    push-up : 3-3-3 Tuck : 2-2

Replacement in workout.md at line 496 [2.1]
B:BD[2.16461] → [2.16461:16499]
```
2019-05-17 Workout
==================
```
[2.16461]
[2.16499]
```
# 2019-05-17 Workout
```

Replacement in workout.md at line 498 [2.1]

B:BD[2.16500] → [2.16500:16678]

Wall straddle press eccentrics : 1 (entier, négatif)-2-2 Straddle L-sit
seated : 3x3 Muscle-up : 3x3 L-sit : 5 Advanced tuck back lever : 7-6
Handstand push-up : 3x3 Tuck : 3-4

[2.16500]

[2.16678]

   Wall straddle press eccentrics : 1 (entier, négatif)-2-2 Straddle
    L-sit seated : 3x3 Muscle-up : 3x3 L-sit : 5 Advanced tuck back
    lever : 7-6 Handstand push-up : 3x3 Tuck : 3-4

Replacement in workout.md at line 502 [2.1]

B:BD[2.16679] → [2.16679:16717]

2019-05-23 Workout
==================

[2.16679]

[2.16717]

# 2019-05-23 Workout
   Wall straddle press eccentrics : 2-3-3 (negative) Straddle L-sit
    seated : 3x5 Muscle-up : 3x3 L-sit : 5-5-4 Tuck back lever : 6-5-5
   Handstand push-up : 3x3 (travailler forme) Tuck to single leg (each
    leg) : 0.5(sic)x3

Replacement in workout.md at line 509 [2.1]

B:BD[2.16718] → [2.16718:16936]

Wall straddle press eccentrics : 2-3-3 (negative) Straddle L-sit seated
: 3x5 Muscle-up : 3x3 L-sit : 5-5-4 Tuck back lever : 6-5-5 Handstand
push-up : 3x3 (travailler forme) Tuck to single leg (each leg) :
0.5(sic)x3

[2.16718]

[2.16936]

# 2019-05-29 Workout

Replacement in workout.md at line 511 [2.1]

B:BD[2.16937] → [2.16937:16975]

2019-05-29 Workout
==================

[2.16937]

[2.16975]

   Wall straddle press eccentrics : 3x3 Straddle L-sit seated : 3x5
    Muscle-up : 3x3

Replacement in workout.md at line 514 [2.1]

B:BD[2.16976] → [2.16976:17057]

Wall straddle press eccentrics : 3x3 Straddle L-sit seated : 3x5
Muscle-up : 3x3

[2.16976]

[2.17057]

# 2019-05-01 Handstand

Replacement in workout.md at line 516 [2.1]
B:BD[2.17058] → [2.17058:17100]
```
2019-05-01 Handstand
====================
```
[2.17058]
[2.17100]
```
# 2019-05-07 Handstand
```
Replacement in workout.md at line 518 [2.1]
B:BD[2.17101] → [2.17101:17143]
```
2019-05-07 Handstand
====================
```
[2.17101]
[2.17143]
```
# 2019-05-08 Handstand
```
Replacement in workout.md at line 520 [2.1]
B:BD[2.17144] → [2.17144:17186]
```
2019-05-08 Handstand
====================
```
[2.17144]
[2.17186]
```
# 2019-05-09 Handstand
```
Replacement in workout.md at line 522 [2.1]
B:BD[2.17187] → [2.17187:17229]
```
2019-05-09 Handstand
====================
```
[2.17187]
[2.17229]
```
# 2019-05-10 Handstand
```
Replacement in workout.md at line 524 [2.1]
B:BD[2.17230] → [2.17230:17272]
```
2019-05-10 Handstand
====================
```
[2.17230]
[2.17272]
```
# 2019-05-15 Handstand
```
Replacement in workout.md at line 526 [2.1]
B:BD[2.17273] → [2.17273:17315]
```
2019-05-15 Handstand
====================
```
[2.17273]
[2.17315]
```
# 2019-05-16 Handstand
```
Replacement in workout.md at line 528 [2.1]
B:BD[2.17316] → [2.17316:17358]
```
2019-05-16 Handstand
====================
```
[2.17316]
[2.17358]
```
# 2019-05-17 Handstand
```
Replacement in workout.md at line 530 [2.1]
B:BD[2.17359] → [2.17359:17401]
```
2019-05-17 Handstand
====================
```
[2.17359]
[2.17401]
```
# 2019-05-20 Handstand
```
Replacement in workout.md at line 532 [2.1]
B:BD[2.17402] → [2.17402:17444]
```
2019-05-20 Handstand
====================
```
[2.17402]
[2.17444]
```
# 2019-05-21 Handstand
```
Replacement in workout.md at line 534 [2.1]
B:BD[2.17445] → [2.17445:17487]
```
2019-05-21 Handstand
====================
```
[2.17445]
[2.17487]
```
# 2019-05-23 Handstand
```
Replacement in workout.md at line 536 [2.1]
B:BD[2.17488] → [2.17488:17530]
```
2019-05-23 Handstand
====================
```
[2.17488]
[2.17530]
```
# 2019-05-24 Handstand
```
Replacement in workout.md at line 538 [2.1]
B:BD[2.17531] → [2.17531:17573]
```
2019-05-24 Handstand
====================
```
[2.17531]
[2.17573]
```
# 2019-05-25 Handstand
```
Replacement in workout.md at line 540 [2.1]
B:BD[2.17574] → [2.17574:17616]
```
2019-05-25 Handstand
====================
```
[2.17574]
[2.17616]
```
# 2019-05-26 Handstand
```
Replacement in workout.md at line 542 [2.1]
B:BD[2.17617] → [2.17617:17659]
```
2019-05-26 Handstand
====================
```
[2.17617]
[2.17659]
```
# 2019-05-27 Handstand
```
Replacement in workout.md at line 544 [2.1]
B:BD[2.17660] → [2.17660:17702]
```
2019-05-27 Handstand
====================
```
[2.17660]
[2.17702]
```
# 2019-05-28 Handstand
```
Replacement in workout.md at line 546 [2.1]
B:BD[2.17703] → [2.17703:17745]
```
2019-05-28 Handstand
====================
```
[2.17703]
[2.17745]
```
# 2019-05-29 Handstand
```
Replacement in workout.md at line 548 [2.1]
B:BD[2.17746] → [2.17746:17788]
```
2019-05-29 Handstand
====================
```
[2.17746]
[2.17788]
```
# 2019-05-30 Handstand
```
Replacement in workout.md at line 550 [2.1]
B:BD[2.17789] → [2.17789:17831]
```
2019-05-30 Handstand
====================
```
[2.17789]
[2.17831]
```
# 2019-05-31 Handstand
```
Deletion in workout.md at line 552 [2.1]
B:BD[2.17832] → [2.17832:17874]
```
2019-05-31 Handstand
====================
```
Replacement in workout.md at line 553 [2.1]
B:BD[2.17875] → [2.17875:17913]
```
2019-06-02 Workout
==================
```
[2.17875]
[2.17913]
```
# 2019-06-02 Workout
```

Replacement in workout.md at line 559 [2.1]

B:BD[2.18085] → [2.18085:18167]

Revisiting goals (2019-06) Workoutgoals:
========================================

[2.18085]

[2.18167]

# Revisiting goals (2019-06) Workoutgoals:

Replacement in workout.md at line 561 [2.1]
B:BD[2.18168] → [2.18168:18187]
```
Pushing vs pulling
```
[2.18168]
[2.18187]
```
   Pushing vs pulling
2. Workout
```
Deletion in workout.md at line 565 [2.1]
B:BD[2.18188] → [2.18188:18200]
```
2.  Workout
```

Replacement in workout.md at line 569 [2.1]

B:BD[2.18361] → [2.18361:18424]

    Handstand pushup : vertical pushing, flexion Front lever :

[2.18361]

[2.18424]

   Handstand pushup : vertical pushing, flexion Front lever :

Replacement in workout.md at line 572 [2.1]
B:BD[2.18457] → [2.18457:18473]
```
    Next levels
```
[2.18457]
[2.18473]
```
   Next levels
```
Replacement in workout.md at line 574 [2.1]
B:BD[2.18474] → [2.18474:18486]
```
3.  Workout
```
[2.18474]
[2.18486]
```
3. Workout
```
Replacement in workout.md at line 578 [2.1]
B:BD[2.18554] → [2.18554:18564]
```
    Goals
```
[2.18554]
[2.18564]
```
   Goals
```
Replacement in workout.md at line 580 [2.1]
B:BD[2.18565] → [2.18565:18577]
```
4.  Workout
```
[2.18565]
[2.18577]
```
4. Workout
```
Replacement in workout.md at line 591 [2.1]
B:BD[2.18845] → [2.18845:18872]
```
      andstand            
```
[2.18845]
[2.18872]
```
     Handstand           
```
Replacement in workout.md at line 598 [2.1]
B:BD[2.19008] → [2.19008:19020]
```
    Routine
```
[2.19008]
[2.19020]
```
   Routine
5. Workout
```
Deletion in workout.md at line 602 [2.1]
B:BD[2.19021] → [2.19021:19033]
```
5.  Workout
```

Replacement in workout.md at line 605 [2.1]

B:BD[2.19157] → [2.19157:19294]

Warmup : static hold on rings 2. Skill work : L-sit, handstand,
tumbling, core compression 3. Power/eccentrics/isometrics 4. Flexibility

[2.19157]

[2.19294]

  Warmup : static hold on rings
    2.  Skill work : L-sit, handstand, tumbling, core compression
    3.  Power/eccentrics/isometrics
    4.  Flexibility

Replacement in workout.md at line 610 [2.1]
B:BD[2.19295] → [2.19295:19333]
```
2019-06-09 Workout
==================
```
[2.19295]
[2.19333]
```
# 2019-06-09 Workout
```
Replacement in workout.md at line 616 [2.1]
B:BD[2.19515] → [2.19515:19553]
```
2019-06-13 Workout
==================
```
[2.19515]
[2.19553]
```
# 2019-06-13 Workout
```
Replacement in workout.md at line 623 [2.1]
B:BD[2.19770] → [2.19770:19808]
```
2019-06-16 Workout
==================
```
[2.19770]
[2.19808]
```
# 2019-06-16 Workout
```
Replacement in workout.md at line 630 [2.1]
B:BD[2.20047] → [2.20047:20085]
```
2019-06-20 Workout
==================
```
[2.20047]
[2.20085]
```
# 2019-06-20 Workout
```
Deletion in workout.md at line 635 [2.1]
B:BD[2.20244] → [2.20244:20299]
```
Setting goals (2019-06-22)
==========================
```
Insertion in workout.md at line 636 [2.1]
[2.20300]
[2.20300]
```
# Setting goals (2019-06-22) 
```
Replacement in workout.md at line 648 [2.1]
B:BD[2.20834] → [2.20834:20872]
```
2019-06-22 Parkour
==================
```
[2.20834]
[2.20872]
```
# 2019-06-22 Parkour
```
Replacement in workout.md at line 652 [2.1]
B:BD[2.20943] → [2.20943:20990]
```
    -   \&quot;pull-up\&quot; en position chat
```
[2.20943]
[2.20990]
```
    -   \"pull-up\" en position chat
```
Replacement in workout.md at line 657 [2.1]
B:BD[2.21115] → [2.21115:21153]
```
2019-06-23 Workout
==================
```
[2.21115]
[2.21153]
```
# 2019-06-23 Workout
```
Replacement in workout.md at line 667 [2.1]
B:BD[2.21587] → [2.21587:21629]
```
2019-06-09 Handstand
====================
```
[2.21587]
[2.21629]
```
# 2019-06-09 Handstand
```
Replacement in workout.md at line 669 [2.1]
B:BD[2.21630] → [2.21630:21672]
```
2019-06-10 Handstand
====================
```
[2.21630]
[2.21672]
```
# 2019-06-10 Handstand
```
Replacement in workout.md at line 671 [2.1]
B:BD[2.21673] → [2.21673:21715]
```
2019-06-11 Handstand
====================
```
[2.21673]
[2.21715]
```
# 2019-06-11 Handstand
```
Replacement in workout.md at line 673 [2.1]
B:BD[2.21716] → [2.21716:21758]
```
2019-06-15 Handstand
====================
```
[2.21716]
[2.21758]
```
# 2019-06-15 Handstand
```
Replacement in workout.md at line 675 [2.1]
B:BD[2.21759] → [2.21759:21801]
```
2019-06-16 Handstand
====================
```
[2.21759]
[2.21801]
```
# 2019-06-16 Handstand
```
Replacement in workout.md at line 677 [2.1]
B:BD[2.21802] → [2.21802:21844]
```
2019-06-17 Handstand
====================
```
[2.21802]
[2.21844]
```
# 2019-06-17 Handstand
```
Replacement in workout.md at line 679 [2.1]
B:BD[2.21845] → [2.21845:21887]
```
2019-06-18 Handstand
====================
```
[2.21845]
[2.21887]
```
# 2019-06-18 Handstand
```
Replacement in workout.md at line 681 [2.1]
B:BD[2.21888] → [2.21888:21930]
```
2019-06-20 Handstand
====================
```
[2.21888]
[2.21930]
```
# 2019-06-20 Handstand
```
Replacement in workout.md at line 683 [2.1]
B:BD[2.21931] → [2.21931:21973]
```
2019-06-21 Handstand
====================
```
[2.21931]
[2.21973]
```
# 2019-06-21 Handstand
```
Replacement in workout.md at line 685 [2.1]
B:BD[2.21974] → [2.21974:22016]
```
2019-06-22 Handstand
====================
```
[2.21974]
[2.22016]
```
# 2019-06-22 Handstand
```
Replacement in workout.md at line 687 [2.1]
B:BD[2.22017] → [2.22017:22059]
```
2019-06-24 Handstand
====================
```
[2.22017]
[2.22059]
```
# 2019-06-24 Handstand
```
Replacement in workout.md at line 689 [2.1]
B:BD[2.22060] → [2.22060:22102]
```
2019-06-25 Handstand
====================
```
[2.22060]
[2.22102]
```
# 2019-06-25 Handstand
```
Replacement in workout.md at line 691 [2.1]
B:BD[2.22103] → [2.22103:22145]
```
2019-06-26 Handstand
====================
```
[2.22103]
[2.22145]
```
# 2019-06-26 Handstand
```
Replacement in workout.md at line 693 [2.1]
B:BD[2.22146] → [2.22146:22188]
```
2019-06-28 Handstand
====================
```
[2.22146]
[2.22188]
```
# 2019-06-28 Handstand
```
Replacement in workout.md at line 695 [2.1]
B:BD[2.22189] → [2.22189:22231]
```
2019-06-30 Handstand
====================
```
[2.22189]
[2.22231]
```
# 2019-06-30 Handstand
```
Replacement in workout.md at line 697 [2.1]
B:BD[2.22232] → [2.22232:22270]
```
2019-07-01 Parkour
==================
```
[2.22232]
[2.22270]
```
# 2019-07-01 Parkour
```
Insertion in workout.md at line 703 [2.1]
[2.22315]
[2.22315]
Replacement in workout.md at line 709 [2.1]
B:BD[2.22493] → [2.22493:22507]
```
4.  Handstand
```
[2.22493]
[2.22507]
```
4. Handstand
```
Replacement in workout.md at line 712 [2.1]
B:BD[2.22508] → [2.22508:22550]
```
2019-07-02 Handstand
====================
```
[2.22508]
[2.22550]
```
# 2019-07-02 Handstand
```
Replacement in workout.md at line 714 [2.1]
B:BD[2.22551] → [2.22551:22589]
```
2019-07-03 Workout
==================
```
[2.22551]
[2.22589]
```
# 2019-07-03 Workout
```
Replacement in workout.md at line 723 [2.1]
B:BD[2.23001] → [2.23001:23015]
```
2.  Handstand
```
[2.23001]
[2.23015]
```
2. Handstand
```
Replacement in workout.md at line 725 [2.1]
B:BD[2.23016] → [2.23016:23058]
```
2019-07-04 Handstand
====================
```
[2.23016]
[2.23058]
```
# 2019-07-04 Handstand
```
Replacement in workout.md at line 727 [2.1]
B:BD[2.23059] → [2.23059:23101]
```
2019-07-07 Handstand
====================
```
[2.23059]
[2.23101]
```
# 2019-07-07 Handstand
```
Replacement in workout.md at line 729 [2.1]
B:BD[2.23102] → [2.23102:23140]
```
2019-07-08 Workout
==================
```
[2.23102]
[2.23140]
```
# 2019-07-08 Workout
```
Deletion in workout.md at line 737 [2.1]
B:BD[2.23512] → [2.23512:23527]
```
2.  Handstand
```
Replacement in workout.md at line 738 [2.1]
B:BD[2.23528] → [2.23528:23558]
```
2019-07-09 Tue
==============
```
[2.23528]
[2.23558]
```
2. Handstand
```
Insertion in workout.md at line 740 [2.1]
[2.23559]
[2.23559]
```
# 2019-07-09 Tue
```
Replacement in workout.md at line 750 [2.1]
B:BD[2.23754] → [2.23754:23783]
```
pas en courant...) Handstand
```
[2.23754]
[2.23783]
```
pas en courant...)
Handstand
```
Replacement in workout.md at line 753 [2.1]
B:BD[2.23784] → [2.23784:23822]
```
2019-07-11 Workout
==================
```
[2.23784]
[2.23822]
```
# 2019-07-11 Workout
```
Replacement in workout.md at line 762 [2.1]
B:BD[2.24188] → [2.24188:24230]
```
2019-07-12 Handstand
====================
```
[2.24188]
[2.24230]
```
# 2019-07-12 Handstand
```
Insertion in workout.md at line 765 [2.1]
[2.24243]
[2.24243]
Replacement in workout.md at line 774 [2.1]
B:BD[2.24392] → [2.24392:24434]
```
2019-07-13 Handstand
====================
```
[2.24392]
[2.24434]
```
# 2019-07-13 Handstand
```
Insertion in workout.md at line 777 [2.1]
[2.24447]
[2.24447]
Replacement in workout.md at line 781 [2.1]
B:BD[2.24539] → [2.24539:24581]
```
2019-07-14 Handstand
====================
```
[2.24539]
[2.24581]
```
# 2019-07-14 Handstand
2. Workout
```
Deletion in workout.md at line 785 [2.1]
B:BD[2.24582] → [2.24582:24594]
```
2.  Workout
```

Replacement in workout.md at line 787 [2.1]

B:BD[2.24731] → [2.24731:24871]

    Muscle-up + L-sit : 4\#1-4\#1-4\#1-3\#1 (15! mais forme un peu
    limite) advanced tuck front lever + advanced tuck back lever: 4x6\#5

[2.24731]

[2.24871]

    Muscle-up + L-sit : 4#1-4#1-4#1-3#1 (15! mais forme un peu limite)
    advanced tuck front lever + advanced tuck back lever: 4x6#5

Replacement in workout.md at line 790 [2.1]
B:BD[2.24872] → [2.24872:24914]
```
2019-08-07 Handstand
====================
```
[2.24872]
[2.24914]
```
# 2019-08-07 Handstand
```
Insertion in workout.md at line 793 [2.1]
[2.24927]
[2.24927]
Insertion in workout.md at line 802 [2.1]
[2.25068]
[2.25068]
Insertion in workout.md at line 804 [2.1]
[2.25088]
[2.25088]
Replacement in workout.md at line 807 [2.1]
B:BD[2.25101] → [2.25101:25143]
```
2019-08-06 Handstand
====================
```
[2.25101]
[2.25143]
```
# 2019-08-06 Handstand
```
Replacement in workout.md at line 810 [2.1]
B:BD[2.25144] → [2.25144:25182]
```
2019-08-08 Workout
==================
```
[2.25144]
[2.25182]
```
# 2019-08-08 Workout
```
Replacement in workout.md at line 818 [2.1]
B:BD[2.25469] → [2.25469:25511]
```
2019-08-09 Handstand
====================
```
[2.25469]
[2.25511]
```
# 2019-08-09 Handstand
```
Insertion in workout.md at line 821 [2.1]
[2.25524]
[2.25524]
Replacement in workout.md at line 830 [2.1]
B:BD[2.25706] → [2.25706:25744]
```
2019-08-12 Workout
==================
```
[2.25706]
[2.25744]
```
# 2019-08-12 Workout
```
Replacement in workout.md at line 835 [2.1]
B:BD[2.25864] → [2.25864:25895]
```
2019-08-14 Wed
==============
```
[2.25864]
[2.25895]
```
# 2019-08-14 Wed
```
Insertion in workout.md at line 837 [2.1]
[2.25907]
[2.25907]
Replacement in workout.md at line 840 [2.1]
B:BD[2.25971] → [2.25971:26013]
```
2019-08-15 Handstand
====================
```
[2.25971]
[2.26013]
```
# 2019-08-15 Handstand
```
Insertion in workout.md at line 843 [2.1]
[2.26026]
[2.26026]
Replacement in workout.md at line 847 [2.1]
B:BD[2.26128] → [2.26128:26159]
```
2019-08-16 Fri
==============
```
[2.26128]
[2.26159]
```
# 2019-08-16 Fri
```
Replacement in workout.md at line 850 [2.1]
B:BD[2.26172] → [2.26172:26214]
```
2019-08-17 Handstand
====================
```
[2.26172]
[2.26214]
```
# 2019-08-17 Handstand
# 2019-08-18 Handstand
```
Replacement in workout.md at line 854 [2.1]
B:BD[2.26215] → [2.26215:26257]
```
2019-08-18 Handstand
====================
```
[2.26215]
[2.26257]
```
2. Workout
```
Deletion in workout.md at line 856 [2.1]
B:BD[2.26258] → [2.26258:26270]
```
2.  Workout
```

Replacement in workout.md at line 858 [2.1]

B:BD[2.26407] → [2.26407:26524]

    3\#1-3\#2-3\#2-3\#2 (jambes pliées) Advanced tuck front lever +
    advanced tuck back lever: 10\#8-10\#8-11\#9

[2.26407]

[2.26524]

    3#1-3#2-3#2-3#2 (jambes pliées) Advanced tuck front lever + advanced
    tuck back lever: 10#8-10#8-11#9

Replacement in workout.md at line 861 [2.1]
B:BD[2.26525] → [2.26525:26598]
```
2019-08-19 Handstand
====================
2019-08-21 Wed
==============
```
[2.26525]
[2.26598]
```
# 2019-08-19 Handstand
```
Insertion in workout.md at line 863 [2.1]
[2.26599]
[2.26599]
```
# 2019-08-21 Wed
```
Insertion in workout.md at line 865 [2.1]
[2.26611]
[2.26611]
Replacement in workout.md at line 868 [2.1]
B:BD[2.26623] → [2.26623:26661]
```
2019-08-22 Parkour
==================
```
[2.26623]
[2.26661]
```
# 2019-08-22 Parkour
```
Replacement in workout.md at line 876 [2.1]
B:BD[2.26781] → [2.26781:26822]
```
    -   knee-raises : 9 =&gt; presque !!
```
[2.26781]
[2.26822]
```
    -   knee-raises : 9 => presque !!
```
Replacement in workout.md at line 878 [2.1]
B:BD[2.26823] → [2.26823:26861]
```
2019-08-23 Workout
==================
```
[2.26823]
[2.26861]
```
# 2019-08-23 Workout
```
Replacement in workout.md at line 885 [2.1]
B:BD[2.27112] → [2.27112:27154]
```
2019-08-24 Handstand
====================
```
[2.27112]
[2.27154]
```
# 2019-08-24 Handstand
```
Insertion in workout.md at line 888 [2.1]
[2.27167]
[2.27167]
Replacement in workout.md at line 891 [2.1]
B:BD[2.27216] → [2.27216:27254]
```
2019-08-25 Parkour
==================
```
[2.27216]
[2.27254]
```
# 2019-08-25 Parkour
```
Deletion in workout.md at line 902 [2.1]
B:BD[2.27503] → [2.27503:27534]
```
2019-08-30 Fri
==============
```
Insertion in workout.md at line 903 [2.1]
[2.27535]
[2.27535]
```
# 2019-08-30 Fri
```
Insertion in workout.md at line 905 [2.1]
[2.27547]
[2.27547]
Replacement in workout.md at line 908 [2.1]
B:BD[2.27596] → [2.27596:27638]
```
2019-09-01 Handstand
====================
```
[2.27596]
[2.27638]
```
# 2019-09-01 Handstand
```
Replacement in workout.md at line 911 [2.1]
B:BD[2.27639] → [2.27639:27677]
```
2019-09-02 Workout
==================
```
[2.27639]
[2.27677]
```
# 2019-09-02 Workout
```
Replacement in workout.md at line 917 [2.1]
B:BD[2.27871] → [2.27871:27901]
```
2019-09-03 Tue
==============
```
[2.27871]
[2.27901]
```
# 2019-09-03 Tue
1.  Running
```
Deletion in workout.md at line 920 [2.1]
B:BD[2.27902] → [2.27902:27914]
```
1.  Running
```
Replacement in workout.md at line 922 [2.1]
B:BD[2.27956] → [2.27956:27994]
```
2019-09-05 Parkour
==================
```
[2.27956]
[2.27994]
```
# 2019-09-05 Parkour
```
Replacement in workout.md at line 933 [2.1]
B:BD[2.28168] → [2.28168:28206]
```
2019-09-11 Workout
==================
```
[2.28168]
[2.28206]
```
# 2019-09-11 Workout
```
Replacement in workout.md at line 939 [2.1]
B:BD[2.28417] → [2.28417:28447]
```
2019-09-15 Sun
==============
```
[2.28417]
[2.28447]
```
# 2019-09-15 Sun
1.  Running
```
Deletion in workout.md at line 942 [2.1]
B:BD[2.28448] → [2.28448:28460]
```
1.  Running
```
Replacement in workout.md at line 944 [2.1]
B:BD[2.28472] → [2.28472:28510]
```
2019-09-22 Workout
==================
```
[2.28472]
[2.28510]
```
# 2019-09-22 Workout
```
Replacement in workout.md at line 951 [2.1]
B:BD[2.28766] → [2.28766:28797]
```
2019-09-25 Wed
==============
```
[2.28766]
[2.28797]
```
# 2019-09-25 Wed
```
Insertion in workout.md at line 953 [2.1]
[2.28809]
[2.28809]
Replacement in workout.md at line 956 [2.1]
B:BD[2.28821] → [2.28821:28859]
```
2019-09-30 Workout
==================
```
[2.28821]
[2.28859]
```
# 2019-09-30 Workout
```
Deletion in workout.md at line 963 [2.1]
B:BD[2.29118] → [2.29118:29148]
```
2019-10-01 Tue
==============
```
Insertion in workout.md at line 964 [2.1]
[2.29149]
[2.29149]
```
# 2019-10-01 Tue
```
Replacement in workout.md at line 967 [2.1]
B:BD[2.29162] → [2.29162:29200]
```
2019-10-03 Parkour
==================
```
[2.29162]
[2.29200]
```
# 2019-10-03 Parkour
```
Replacement in workout.md at line 971 [2.1]
B:BD[2.29255] → [2.29255:29285]
```
2019-10-04 Fri
==============
```
[2.29255]
[2.29285]
```
# 2019-10-04 Fri
1.  Running
```
Deletion in workout.md at line 974 [2.1]
B:BD[2.29286] → [2.29286:29298]
```
1.  Running
```
Replacement in workout.md at line 976 [2.1]
B:BD[2.29329] → [2.29329:29367]
```
2019-10-07 Parkour
==================
```
[2.29329]
[2.29367]
```
# 2019-10-07 Parkour
```
Replacement in workout.md at line 981 [2.1]
B:BD[2.29465] → [2.29465:29479]
```
2.  Handstand
```
[2.29465]
[2.29479]
```
2. Handstand
```
Replacement in workout.md at line 983 [2.1]
B:BD[2.29480] → [2.29480:29518]
```
2019-10-08 Workout
==================
```
[2.29480]
[2.29518]
```
# 2019-10-08 Workout
```
Replacement in workout.md at line 990 [2.1]
B:BD[2.29771] → [2.29771:29809]
```
2019-10-13 Parkour
==================
```
[2.29771]
[2.29809]
```
# 2019-10-13 Parkour
```
Deletion in workout.md at line 993 [2.1]
B:BD[2.29834] → [2.29834:29865]
```
2019-10-14 Mon
==============
```
Insertion in workout.md at line 994 [2.1]
[2.29866]
[2.29866]
```
# 2019-10-14 Mon
```
Insertion in workout.md at line 996 [2.1]
[2.29878]
[2.29878]
Replacement in workout.md at line 999 [2.1]
B:BD[2.29890] → [2.29890:29932]
```
2019-10-15 Handstand
====================
```
[2.29890]
[2.29932]
```
# 2019-10-15 Handstand
2. Workout
```
Deletion in workout.md at line 1003 [2.1]
B:BD[2.29933] → [2.29933:29945]
```
2.  Workout
```

Replacement in workout.md at line 1004 [2.1]

B:BD[2.30013] → [2.30013:30079]

    Extension (lower-back) : 3x22 Muscle-up + L-sit : 4\#3-4\#3-2

[2.30013]

[2.30079]

    Extension (lower-back) : 3x22 Muscle-up + L-sit : 4#3-4#3-2

Replacement in workout.md at line 1008 [2.1]
B:BD[2.30219] → [2.30219:30261]
```
2019-10-16 Handstand
====================
```
[2.30219]
[2.30261]
```
# 2019-10-16 Handstand
```
Replacement in workout.md at line 1010 [2.1]
B:BD[2.30262] → [2.30262:30304]
```
2019-10-17 Handstand
====================
```
[2.30262]
[2.30304]
```
# 2019-10-17 Handstand
```
Replacement in workout.md at line 1014 [2.1]
B:BD[2.30318] → [2.30318:30356]
```
2019-10-18 Parkour
==================
```
[2.30318]
[2.30356]
```
# 2019-10-18 Parkour
```
Replacement in workout.md at line 1018 [2.1]
B:BD[2.30390] → [2.30390:30428]
```
2019-10-19 Workout
==================
```
[2.30390]
[2.30428]
```
# 2019-10-19 Workout
```
Replacement in workout.md at line 1025 [2.1]
B:BD[2.30651] → [2.30651:30689]
```
2019-10-25 Workout
==================
```
[2.30651]
[2.30689]
```
# 2019-10-25 Workout
```
Replacement in workout.md at line 1031 [2.1]
B:BD[2.30886] → [2.30886:30928]
```
2019-10-26 Handstand
====================
```
[2.30886]
[2.30928]
```
# 2019-10-26 Handstand
```
Replacement in workout.md at line 1033 [2.1]
B:BD[2.30929] → [2.30929:30971]
```
2019-10-27 Handstand
====================
```
[2.30929]
[2.30971]
```
# 2019-10-27 Handstand
```
Replacement in workout.md at line 1035 [2.1]
B:BD[2.30972] → [2.30972:31014]
```
2019-10-28 Handstand
====================
```
[2.30972]
[2.31014]
```
# 2019-10-28 Handstand
```
Insertion in workout.md at line 1038 [2.1]
[2.31027]
[2.31027]
Replacement in workout.md at line 1046 [2.1]
B:BD[2.31144] → [2.31144:31182]
```
2019-10-29 Workout
==================
```
[2.31144]
[2.31182]
```
# 2019-10-29 Workout
```
Replacement in workout.md at line 1052 [2.1]
B:BD[2.31394] → [2.31394:31416]
```
2019-10-07
==========
```
[2.31394]
[2.31416]
```
# 2019-10-07 
```
Replacement in workout.md at line 1054 [2.1]
B:BD[2.31417] → [2.31417:31459]
```
2019-11-11 Handstand
====================
```
[2.31417]
[2.31459]
```
# 2019-11-11 Handstand
2. Workout
```
Deletion in workout.md at line 1058 [2.1]
B:BD[2.31460] → [2.31460:31472]
```
2.  Workout
```

Replacement in workout.md at line 1059 [2.1]

B:BD[2.31536] → [2.31536:31678]

    Extension (lower-back) : 3x22 Muscle-up + L-sit : 4\#3-4\#3-4\#1
    Advanced tuck front lever + advanced tuck back lever: 6\#4-6\#5-6\#5

[2.31536]

[2.31678]

    Extension (lower-back) : 3x22 Muscle-up + L-sit : 4#3-4#3-4#1
    Advanced tuck front lever + advanced tuck back lever: 6#4-6#5-6#5

Replacement in workout.md at line 1063 [2.1]
B:BD[2.31724] → [2.31724:31762]
```
2019-11-16 Workout
==================
```
[2.31724]
[2.31762]
```
# 2019-11-16 Workout
```
Replacement in workout.md at line 1070 [2.1]
B:BD[2.31998] → [2.31998:32036]
```
2019-11-18 Workout
==================
```
[2.31998]
[2.32036]
```
# 2019-11-18 Workout
```

Replacement in workout.md at line 1074 [2.1]

B:BD[2.32174] → [2.32174:32246]

    pectoral =&gt; à travailler comme ça) Advanced tuck front lever +

[2.32174]

[2.32246]

    pectoral => à travailler comme ça) Advanced tuck front lever +

Replacement in workout.md at line 1077 [2.1]

B:BD[2.32283] → [2.32283:32409]

Weekly-routine <span class="tag" tag-name="goals">goals</span>
==============================================================

[2.32283]

[2.32409]

# Weekly-routine [[goals]{.smallcaps}]{.tag tag-name="goals"} {#weekly-routine}
1.  Goals
Workout

Deletion in workout.md at line 1081 [2.1]
B:BD[2.32410] → [2.32410:32428]
```
1.  Goals Workout
```
Insertion in workout.md at line 1086 [2.1]
[2.32641]
[2.32641]
Insertion in workout.md at line 1093 [2.1]
[2.32833]
[2.32833]
Insertion in workout.md at line 1095 [2.1]
[2.32886]
[2.32886]
Insertion in workout.md at line 1097 [2.1]
[2.32902]
[2.32902]

Insertion in workout.md at line 1101 [2.1]

[2.33052]


2.  Routine [[routine]{.smallcaps}]{.tag tag-name="routine"}

Deletion in workout.md at line 1104 [2.1]
B:BD[2.33053] → [2.33053:33117]
```
2.  Routine <span class="tag" tag-name="routine">routine</span>
```
Replacement in workout.md at line 1110 [2.1]
B:BD[2.33454] → [2.33454:33496]
```
2019-11-21 Handstand
====================
```
[2.33454]
[2.33496]
```
# 2019-11-21 Handstand
```
Insertion in workout.md at line 1113 [2.1]
[2.33509]
[2.33509]
Replacement in workout.md at line 1117 [2.1]
B:BD[2.33645] → [2.33645:33687]
```
2019-11-22 Handstand
====================
```
[2.33645]
[2.33687]
```
# 2019-11-22 Handstand
```
Replacement in workout.md at line 1121 [2.1]
B:BD[2.33701] → [2.33701:33743]
```
2019-11-23 Handstand
====================
```
[2.33701]
[2.33743]
```
# 2019-11-23 Handstand
```
Replacement in workout.md at line 1125 [2.1]
B:BD[2.33766] → [2.33766:33808]
```
2019-11-24 Handstand
====================
```
[2.33766]
[2.33808]
```
# 2019-11-24 Handstand
```
Insertion in workout.md at line 1128 [2.1]
[2.33821]
[2.33821]
Replacement in workout.md at line 1132 [2.1]
B:BD[2.33962] → [2.33962:34004]
```
2019-11-25 Handstand
====================
```
[2.33962]
[2.34004]
```
# 2019-11-25 Handstand
```
Replacement in workout.md at line 1136 [2.1]
B:BD[2.34019] → [2.34019:34061]
```
2019-11-26 Handstand
====================
```
[2.34019]
[2.34061]
```
# 2019-11-26 Handstand
```
Replacement in workout.md at line 1140 [2.1]
B:BD[2.34075] → [2.34075:34117]
```
2019-11-27 Handstand
====================
```
[2.34075]
[2.34117]
```
# 2019-11-27 Handstand
```
Replacement in workout.md at line 1144 [2.1]
B:BD[2.34133] → [2.34133:34145]
```
2.  Workout
```
[2.34133]
[2.34145]
```
2. Workout
```

Replacement in workout.md at line 1147 [2.1]

B:BD[2.34217] → [2.34217:34400]

    (lower-back) : 3x22 Muscle-up + L-sit : 5\#5-4\#5-4\#3 Advanced tuck
    front lever + advanced tuck back lever: 10\#4 - 10\#4 - 11\#5 (2eme
    = dos droit mais bien surveiller)

[2.34217]

[2.34400]

    (lower-back) : 3x22 Muscle-up + L-sit : 5#5-4#5-4#3 Advanced tuck
    front lever + advanced tuck back lever: 10#4 - 10#4 - 11#5 (2eme =
    dos droit mais bien surveiller)

Replacement in workout.md at line 1151 [2.1]
B:BD[2.34401] → [2.34401:34443]
```
2019-11-28 Handstand
====================
```
[2.34401]
[2.34443]
```
# 2019-11-28 Handstand
```
Insertion in workout.md at line 1156 [2.1]
[2.34473]
[2.34473]
Replacement in workout.md at line 1163 [2.1]
B:BD[2.34799] → [2.34799:34837]
```
2019-11-29 Parkour
==================
```
[2.34799]
[2.34837]
```
# 2019-11-29 Parkour
```
Replacement in workout.md at line 1171 [2.1]
B:BD[2.34974] → [2.34974:35016]
```
2019-11-30 Handstand
====================
```
[2.34974]
[2.35016]
```
# 2019-11-30 Handstand
```
Replacement in workout.md at line 1175 [2.1]
B:BD[2.35034] → [2.35034:35048]
```
2.  Handstand
```
[2.35034]
[2.35048]
```
2. Handstand
```
Deletion in workout.md at line 1177 [2.1]
B:BD[2.35049] → [2.35049:35079]
```
2019-12-01 Sun
==============
```
Insertion in workout.md at line 1178 [2.1]
[2.35080]
[2.35080]
```
# 2019-12-01 Sun
```
Replacement in workout.md at line 1181 [2.1]
B:BD[2.35093] → [2.35093:35135]
```
2019-12-02 Handstand
====================
```
[2.35093]
[2.35135]
```
# 2019-12-02 Handstand
```
Replacement in workout.md at line 1185 [2.1]
B:BD[2.35156] → [2.35156:35194]
```
2019-12-05 Parkour
==================
```
[2.35156]
[2.35194]
```
# 2019-12-05 Parkour
```
Replacement in workout.md at line 1196 [2.1]
B:BD[2.35427] → [2.35427:35469]
```
2019-12-06 Handstand
====================
```
[2.35427]
[2.35469]
```
# 2019-12-06 Handstand
```
Insertion in workout.md at line 1201 [2.1]
[2.35501]
[2.35501]
Replacement in workout.md at line 1206 [2.1]
B:BD[2.35681] → [2.35681:35723]
```
2019-12-07 Handstand
====================
```
[2.35681]
[2.35723]
```
# 2019-12-07 Handstand
```
Insertion in workout.md at line 1211 [2.1]
[2.35758]
[2.35758]
Replacement in workout.md at line 1216 [2.1]
B:BD[2.35952] → [2.35952:35994]
```
2019-12-08 Handstand
====================
```
[2.35952]
[2.35994]
```
# 2019-12-08 Handstand
```
Replacement in workout.md at line 1222 [2.1]
B:BD[2.36025] → [2.36025:36063]
```
2019-12-09 Workout
==================
```
[2.36025]
[2.36063]
```
# 2019-12-09 Workout
```
Replacement in workout.md at line 1229 [2.1]
B:BD[2.36302] → [2.36302:36344]
```
2019-12-10 Handstand
====================
```
[2.36302]
[2.36344]
```
# 2019-12-10 Handstand
```
Insertion in workout.md at line 1234 [2.1]
[2.36375]
[2.36375]
Insertion in workout.md at line 1246 [2.1]
[2.36721]
[2.36721]
Replacement in workout.md at line 1249 [2.1]
B:BD[2.36734] → [2.36734:36776]
```
2019-12-11 Handstand
====================
```
[2.36734]
[2.36776]
```
# 2019-12-11 Handstand
```
Replacement in workout.md at line 1253 [2.1]
B:BD[2.36796] → [2.36796:36838]
```
2019-12-10 Handstand
====================
```
[2.36796]
[2.36838]
```
# 2019-12-10 Handstand
```
Replacement in workout.md at line 1259 [2.1]
B:BD[2.36870] → [2.36870:36912]
```
2019-12-12 Handstand
====================
```
[2.36870]
[2.36912]
```
# 2019-12-12 Handstand
```
Insertion in workout.md at line 1264 [2.1]
[2.36936]
[2.36936]
Replacement in workout.md at line 1267 [2.1]
B:BD[2.36947] → [2.36947:36985]
```
2019-12-13 Workout
==================
```
[2.36947]
[2.36985]
```
# 2019-12-13 Workout
```
Deletion in workout.md at line 1273 [2.1]
B:BD[2.37232] → [2.37232:37275]
```
2019-12-14 Handstand
====================
```

Replacement in workout.md at line 1274 [2.1]

B:BD[2.37276] → [2.37276:37372]

2019-12-14 Running
==================
2019-12-14 L-sit
================
2019-12-15
==========

[2.37276]

[2.37372]

# 2019-12-14 Handstand 
# 2019-12-14 Running
# 2019-12-14 L-sit

Insertion in workout.md at line 1278 [2.1]
[2.37373]
[2.37373]
```
# 2019-12-15 
```
Insertion in workout.md at line 1280 [2.1]
[2.37383]
[2.37383]

Replacement in workout.md at line 1283 [2.1]

B:BD[2.37401] → [2.37401:37537]

    -   Not enough progress on the muscle-up =\> remove L-sit.
    -   Isometrics : steven low recommadns dynamic moves for parkour =\>

[2.37401]

[2.37537]

    -   Not enough progress on the muscle-up => remove L-sit.
    -   Isometrics : steven low recommadns dynamic moves for parkour =>

Replacement in workout.md at line 1291 [2.1]

B:BD[2.37653] → [2.37653:37725]

    -   Horizontal pushing : planche push-up
    -   Horizontal pulling

[2.37653]

[2.37725]

    -  Horizontal pushing : planche push-up
    -  Horizontal pulling

Insertion in workout.md at line 1296 [2.1]
[2.37770]
[2.37770]
Insertion in workout.md at line 1301 [2.1]
[2.37900]
[2.37900]
Replacement in workout.md at line 1311 [2.1]
B:BD[2.38123] → [2.38123:38161]
```
2019-12-15 Parkour
==================
```
[2.38123]
[2.38161]
```
# 2019-12-15 Parkour
```
Replacement in workout.md at line 1322 [2.1]
B:BD[2.38401] → [2.38401:38443]
```
2019-12-16 Handstand
====================
```
[2.38401]
[2.38443]
```
# 2019-12-16 Handstand
```
Replacement in workout.md at line 1326 [2.1]
B:BD[2.38461] → [2.38461:38473]
```
2.  Workout
```
[2.38461]
[2.38473]
```
2. Workout
```
Replacement in workout.md at line 1334 [2.1]
B:BD[2.38822] → [2.38822:38864]
```
2019-12-18 Handstand
====================
```
[2.38822]
[2.38864]
```
# 2019-12-18 Handstand
```
Insertion in workout.md at line 1339 [2.1]
[2.38888]
[2.38888]
Replacement in workout.md at line 1348 [2.1]
B:BD[2.39051] → [2.39051:39093]
```
2019-12-19 Handstand
====================
```
[2.39051]
[2.39093]
```
# 2019-12-19 Handstand
```
Replacement in workout.md at line 1352 [2.1]
B:BD[2.39113] → [2.39113:39125]
```
2.  Workout
```
[2.39113]
[2.39125]
```
2. Workout
```
Replacement in workout.md at line 1362 [2.1]
B:BD[2.39458] → [2.39458:39488]
```
2020-01-02 Thu
==============
```
[2.39458]
[2.39488]
Insertion in workout.md at line 1365 [2.1]
[2.39489]
[2.39489]
```
# 2020-01-02 Thu
```
Insertion in workout.md at line 1367 [2.1]
[2.39501]
[2.39501]
Insertion in workout.md at line 1369 [2.1]
[2.39511]
[2.39511]
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B:BD[2.39549] → [2.39549:39563]
```
3.  Handstand
```
[2.39549]
[2.39563]
```
3. Handstand
```
Replacement in workout.md at line 1376 [2.1]
B:BD[2.39580] → [2.39580:39622]
```
2020-01-03 Handstand
====================
```
[2.39580]
[2.39622]
```
# 2020-01-03 Handstand
```
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B:BD[2.39642] → [2.39642:39654]
```
2.  Workout
```
[2.39642]
[2.39654]
```
2. Workout
```
Replacement in workout.md at line 1389 [2.1]
B:BD[2.39909] → [2.39909:39951]
```
2020-01-07 Handstand
====================
```
[2.39909]
[2.39951]
```
# 2020-01-07 Handstand
```
Replacement in workout.md at line 1395 [2.1]
B:BD[2.39997] → [2.39997:40039]
```
2020-01-08 Handstand
====================
```
[2.39997]
[2.40039]
```
# 2020-01-08 Handstand
```

Replacement in workout.md at line 1399 [2.1]

B:BD[2.40070] → [2.40070:40151]

2.  Workout
    Warm-up : 5 burpee Muscle-up : 3 faux, 4 vrais avec 3 pauses - 5

[2.40070]

[2.40151]

2. Workout
   Warm-up : 5 burpee Muscle-up : 3 faux, 4 vrais avec 3 pauses - 5

Replacement in workout.md at line 1408 [2.1]
B:BD[2.40480] → [2.40480:40502]
```
2020-01-09
==========
```
[2.40480]
[2.40502]
```
# 2020-01-09 
1.  L-sit
```
Deletion in workout.md at line 1411 [2.1]
B:BD[2.40503] → [2.40503:40513]
```
1.  L-sit
```
Replacement in workout.md at line 1413 [2.1]
B:BD[2.40523] → [2.40523:40537]
```
2.  Handstand
```
[2.40523]
[2.40537]
```
2. Handstand
```
Insertion in workout.md at line 1418 [2.1]
[2.40584]
[2.40584]
Insertion in workout.md at line 1422 [2.1]
[2.40606]
[2.40606]
Replacement in workout.md at line 1425 [2.1]
B:BD[2.40662] → [2.40662:40704]
```
2020-01-11 Handstand
====================
```
[2.40662]
[2.40704]
```
# 2020-01-11 Handstand
```
Insertion in workout.md at line 1430 [2.1]
[2.40749]
[2.40749]
Replacement in workout.md at line 1433 [2.1]
B:BD[2.40759] → [2.40759:40801]
```
2020-01-13 Handstand
====================
```
[2.40759]
[2.40801]
```
# 2020-01-13 Handstand
```
Replacement in workout.md at line 1437 [2.1]
B:BD[2.40820] → [2.40820:40832]
```
2.  Workout
```
[2.40820]
[2.40832]
```
2. Workout
```
Replacement in workout.md at line 1442 [2.1]
B:BD[2.40930] → [2.40930:40972]
```
2020-01-18 Handstand
====================
```
[2.40930]
[2.40972]
```
# 2020-01-18 Handstand
```

Replacement in workout.md at line 1446 [2.1]

B:BD[2.41005] → [2.41005:41086]

2.  Workout
    Warm-up : Muscle-up : 5-3-3 (vrais, 1cm au dessus de l\'épaule)

[2.41005]

[2.41086]

2. Workout
   Warm-up : Muscle-up : 5-3-3 (vrais, 1cm au dessus de l\'épaule)

Replacement in workout.md at line 1453 [2.1]
B:BD[2.41255] → [2.41255:41297]
```
2020-01-19 Handstand
====================
```
[2.41255]
[2.41297]
```
# 2020-01-19 Handstand
```
Replacement in workout.md at line 1457 [2.1]
B:BD[2.41335] → [2.41335:41377]
```
2020-01-20 Handstand
====================
```
[2.41335]
[2.41377]
```
# 2020-01-20 Handstand
```
Insertion in workout.md at line 1462 [2.1]
[2.41420]
[2.41420]
Replacement in workout.md at line 1465 [2.1]
B:BD[2.41449] → [2.41449:41491]
```
2020-01-21 Handstand
====================
```
[2.41449]
[2.41491]
```
# 2020-01-21 Handstand
```
Insertion in workout.md at line 1468 [2.1]
[2.41509]
[2.41509]
```
2. Workout
```

Replacement in workout.md at line 1471 [2.1]

B:BD[2.41510] → [2.41510:41587]

2.  Workout
    Warm-up : 5 burpee Muscle-up : 3-4-3 (anneau mi-cou) Pistols

[2.41510]

[2.41587]

   Warm-up : 5 burpee Muscle-up : 3-4-3 (anneau mi-cou) Pistols

Replacement in workout.md at line 1473 [2.1]

B:BD[2.41655] → [2.41655:41725]

    push-up: 2+2-2+2-2+\# Extension (lower-back) : 3x22 Compression :

[2.41655]

[2.41725]

    push-up: 2+2-2+2-2+# Extension (lower-back) : 3x22 Compression :

Replacement in workout.md at line 1476 [2.1]
B:BD[2.41738] → [2.41738:41780]
```
2020-01-30 Handstand
====================
```
[2.41738]
[2.41780]
```
# 2020-01-30 Handstand
```

Replacement in workout.md at line 1480 [2.1]

B:BD[2.41799] → [2.41799:41881]

2.  Workout
    Warm-up : 5 burpee Muscle-up : 4-3-3 (anneau milieu coup) Pistols

[2.41799]

[2.41881]

2. Workout
   Warm-up : 5 burpee Muscle-up : 4-3-3 (anneau milieu coup) Pistols

Replacement in workout.md at line 1487 [2.1]
B:BD[2.42044] → [2.42044:42082]
```
2020-01-31 Parkour
==================
```
[2.42044]
[2.42082]
```
# 2020-01-31 Parkour
```
Replacement in workout.md at line 1489 [2.1]
B:BD[2.42083] → [2.42083:42093]
```
Workout :
```
[2.42083]
[2.42093]
```
   Workout :
```
Replacement in workout.md at line 1497 [2.1]
B:BD[2.42240] → [2.42240:42282]
```
2020-02-01 Handstand
====================
```
[2.42240]
[2.42282]
```
# 2020-02-01 Handstand
```
Replacement in workout.md at line 1504 [2.1]
B:BD[2.42330] → [2.42330:42372]
```
2020-02-02 Handstand
====================
```
[2.42330]
[2.42372]
```
# 2020-02-02 Handstand
```
Replacement in workout.md at line 1508 [2.1]
B:BD[2.42401] → [2.42401:42431]
```
2.  Workout
    <dl>
    <dt>
```
[2.42401]
[2.42431]
```
2. Workout
```

Replacement in workout.md at line 1511 [2.1]

B:BD[2.42504] → [2.42504:42677]


    </dt>
    <dd>
    3x3 Planche tucked push-up: 3+2 - 3+1 - 3+1 Extension (lower-back)
    </dd>
    <dd>
    3x22 Compression : 3x10 L-sit: 3x2
    </dd>
    </dl>

[2.42504]

[2.42677]

    : 3x3 Planche tucked push-up: 3+2 - 3+1 - 3+1 Extension (lower-back)
    : 3x22 Compression : 3x10 L-sit: 3x2

Replacement in workout.md at line 1514 [2.1]
B:BD[2.42678] → [2.42678:42720]
```
2020-02-15 Handstand
====================
```
[2.42678]
[2.42720]
```
# 2020-02-15 Handstand
```
Replacement in workout.md at line 1518 [2.1]
B:BD[2.42755] → [2.42755:42797]
```
2020-02-16 Handstand
====================
```
[2.42755]
[2.42797]
```
# 2020-02-16 Handstand
```

Replacement in workout.md at line 1522 [2.1]

B:BD[2.42834] → [2.42834:42916]

2.  Workout
    Warm-up : 3-2 skin the cat Muscle-up : 0-2-3 Pistols (assisted) :

[2.42834]

[2.42916]

2. Workout
   Warm-up : 3-2 skin the cat Muscle-up : 0-2-3 Pistols (assisted) :

Replacement in workout.md at line 1529 [2.1]
B:BD[2.43069] → [2.43069:43111]
```
2020-02-17 Handstand
====================
```
[2.43069]
[2.43111]
```
# 2020-02-17 Handstand
```
Replacement in workout.md at line 1535 [2.1]
B:BD[2.43188] → [2.43188:43230]
```
2020-02-18 Handstand
====================
```
[2.43188]
[2.43230]
```
# 2020-02-18 Handstand
```
Replacement in workout.md at line 1539 [2.1]
B:BD[2.43272] → [2.43272:43314]
```
2020-02-20 Handstand
====================
```
[2.43272]
[2.43314]
```
# 2020-02-20 Handstand
```

Replacement in workout.md at line 1543 [2.1]

B:BD[2.43349] → [2.43349:43426]

2.  Workout
    Warm-up : 2 skin the cat Muscle-up : 0-2-4 (milieu du cou à

[2.43349]

[2.43426]

2. Workout
   Warm-up : 2 skin the cat Muscle-up : 0-2-4 (milieu du cou à

Replacement in workout.md at line 1550 [2.1]
B:BD[2.43601] → [2.43601:43643]
```
2020-02-21 Handstand
====================
```
[2.43601]
[2.43643]
```
# 2020-02-21 Handstand
```
Replacement in workout.md at line 1554 [2.1]
B:BD[2.43676] → [2.43676:43699]
```
2020-02-22
==========
```
[2.43676]
[2.43699]
```
# 2020-02-22 
```
Replacement in workout.md at line 1557 [2.1]
B:BD[2.43712] → [2.43712:43754]
```
2020-02-23 Handstand
====================
```
[2.43712]
[2.43754]
```
# 2020-02-23 Handstand
```
Insertion in workout.md at line 1560 [2.1]
[2.43790]
[2.43790]
```
2. Workout
```

Replacement in workout.md at line 1563 [2.1]

B:BD[2.43791] → [2.43791:43945]

2.  Workout
    Warm-up : 3 skin the cat Muscle-up : 3-6-3 (on revient aux épaules
    pour travailler le grip =\> ne pas mettre sur l\'ulna...) Pistols

[2.43791]

[2.43945]

   Warm-up : 3 skin the cat Muscle-up : 3-6-3 (on revient aux épaules
    pour travailler le grip => ne pas mettre sur l\'ulna...) Pistols

Replacement in workout.md at line 1569 [2.1]
B:BD[2.44136] → [2.44136:44174]
```
2020-02-25 Parkour
==================
```
[2.44136]
[2.44174]
```
# 2020-02-25 Parkour
```
Replacement in workout.md at line 1579 [2.1]
B:BD[2.44330] → [2.44330:44353]
```
2020-02-26
==========
```
[2.44330]
[2.44353]
```
# 2020-02-26 
```
Replacement in workout.md at line 1582 [2.1]
B:BD[2.44366] → [2.44366:44408]
```
2020-02-27 Handstand
====================
```
[2.44366]
[2.44408]
```
# 2020-02-27 Handstand
```

Replacement in workout.md at line 1586 [2.1]

B:BD[2.44445] → [2.44445:44523]

2.  Workout
    Warm-up : Muscle-up : 3 - 2 - 3 - 2 (en intérieur, position

[2.44445]

[2.44523]

2. Workout
   Warm-up : Muscle-up : 3 - 2 - 3 - 2 (en intérieur, position

Replacement in workout.md at line 1594 [2.1]
B:BD[2.44782] → [2.44782:44824]
```
2020-02-29 Handstand
====================
```
[2.44782]
[2.44824]
```
# 2020-02-29 Handstand
```
Replacement in workout.md at line 1598 [2.1]
B:BD[2.44861] → [2.44861:44903]
```
2020-03-01 Handstand
====================
```
[2.44861]
[2.44903]
```
# 2020-03-01 Handstand
```
Insertion in workout.md at line 1604 [2.1]
[2.44954]
[2.44954]
Replacement in workout.md at line 1608 [2.1]
B:BD[2.45057] → [2.45057:45099]
```
2020-03-02 Handstand
====================
```
[2.45057]
[2.45099]
```
# 2020-03-02 Handstand
```
Replacement in workout.md at line 1612 [2.1]
B:BD[2.45132] → [2.45132:45174]
```
2020-03-03 Handstand
====================
```
[2.45132]
[2.45174]
```
# 2020-03-03 Handstand
```
Insertion in workout.md at line 1615 [2.1]
[2.45208]
[2.45208]
```
2. Workout
```

Replacement in workout.md at line 1618 [2.1]

B:BD[2.45209] → [2.45209:45288]

2.  Workout
    Warm-up : 2 skin the cat, 3 burpee Muscle-up : 3-5-3 (épaule)

[2.45209]

[2.45288]

   Warm-up : 2 skin the cat, 3 burpee Muscle-up : 3-5-3 (épaule)

Replacement in workout.md at line 1623 [2.1]
B:BD[2.45493] → [2.45493:45535]
```
2020-03-04 Handstand
====================
```
[2.45493]
[2.45535]
```
# 2020-03-04 Handstand
```
Insertion in workout.md at line 1628 [2.1]
[2.45582]
[2.45582]
Replacement in workout.md at line 1637 [2.1]
B:BD[2.45760] → [2.45760:45802]
```
2020-03-05 Handstand
====================
```
[2.45760]
[2.45802]
```
# 2020-03-05 Handstand
```
Replacement in workout.md at line 1643 [2.1]
B:BD[2.45846] → [2.45846:45884]
```
2020-03-06 Workout
==================
```
[2.45846]
[2.45884]
```
# 2020-03-06 Workout
```
Replacement in workout.md at line 1650 [2.1]
B:BD[2.46117] → [2.46117:46159]
```
2020-03-07 Handstand
====================
```
[2.46117]
[2.46159]
```
# 2020-03-07 Handstand
```
Replacement in workout.md at line 1654 [2.1]
B:BD[2.46198] → [2.46198:46240]
```
2020-03-09 Handstand
====================
```
[2.46198]
[2.46240]
```
# 2020-03-09 Handstand
```
Insertion in workout.md at line 1659 [2.1]
[2.46289]
[2.46289]
Replacement in workout.md at line 1663 [2.1]
B:BD[2.46409] → [2.46409:46451]
```
2020-03-10 Handstand
====================
```
[2.46409]
[2.46451]
```
# 2020-03-10 Handstand
```

Replacement in workout.md at line 1667 [2.1]

B:BD[2.46474] → [2.46474:46552]

2.  Workout
    Warm-up : 2x5 burpees, 2 skin the cat Muscle-up : 3x4 Pistols

[2.46474]

[2.46552]

2. Workout
   Warm-up : 2x5 burpees, 2 skin the cat Muscle-up : 3x4 Pistols

Replacement in workout.md at line 1674 [2.1]
B:BD[2.46715] → [2.46715:46757]
```
2020-03-12 Handstand
====================
```
[2.46715]
[2.46757]
```
# 2020-03-12 Handstand
```

Replacement in workout.md at line 1678 [2.1]

B:BD[2.46790] → [2.46790:46871]

2.  Workout
    Warm-up : Skin the cat 2-1 et Burpee 2x6 Muscle-up : 3x4 Pistols

[2.46790]

[2.46871]

2. Workout
   Warm-up : Skin the cat 2-1 et Burpee 2x6 Muscle-up : 3x4 Pistols

Replacement in workout.md at line 1685 [2.1]
B:BD[2.47029] → [2.47029:47071]
```
2020-03-14 Handstand
====================
```
[2.47029]
[2.47071]
```
# 2020-03-14 Handstand
```
Replacement in workout.md at line 1689 [2.1]
B:BD[2.47105] → [2.47105:47143]
```
2020-03-15 Parkour
==================
```
[2.47105]
[2.47143]
```
# 2020-03-15 Parkour
```
Replacement in workout.md at line 1694 [2.1]
B:BD[2.47231] → [2.47231:47273]
```
2020-03-16 Handstand
====================
```
[2.47231]
[2.47273]
```
# 2020-03-16 Handstand
```

Replacement in workout.md at line 1698 [2.1]

B:BD[2.47306] → [2.47306:47386]

2.  Workout
    Warm-up : Trampoline Muscle-up : 5-4-4 Pistols (assisted) : 3x4

[2.47306]

[2.47386]

2. Workout
   Warm-up : Trampoline Muscle-up : 5-4-4 Pistols (assisted) : 3x4

Replacement in workout.md at line 1704 [2.1]
B:BD[2.47529] → [2.47529:47567]
```
2020-03-18 Parkour
==================
```
[2.47529]
[2.47567]
```
# 2020-03-18 Parkour
```
Replacement in workout.md at line 1709 [2.1]
B:BD[2.47668] → [2.47668:47710]
```
2020-03-19 Handstand
====================
```
[2.47668]
[2.47710]
```
# 2020-03-19 Handstand
```
Replacement in workout.md at line 1715 [2.1]
B:BD[2.47756] → [2.47756:47798]
```
2020-03-20 Handstand
====================
```
[2.47756]
[2.47798]
```
# 2020-03-20 Handstand
```

Replacement in workout.md at line 1719 [2.1]

B:BD[2.47859] → [2.47859:47938]

2.  Workout
    Warm-up : Trampoline Muscle-up : 1-3-3 (difficile ajourd\'hui)

[2.47859]

[2.47938]

2. Workout
   Warm-up : Trampoline Muscle-up : 1-3-3 (difficile ajourd\'hui)

Replacement in workout.md at line 1727 [2.1]
B:BD[2.48161] → [2.48161:48203]
```
2020-03-21 Handstand
====================
```
[2.48161]
[2.48203]
```
# 2020-03-21 Handstand
```
Insertion in workout.md at line 1732 [2.1]
[2.48251]
[2.48251]
Replacement in workout.md at line 1736 [2.1]
B:BD[2.48335] → [2.48335:48377]
```
2020-03-22 Handstand
====================
```
[2.48335]
[2.48377]
```
# 2020-03-22 Handstand
```
Replacement in workout.md at line 1742 [2.1]
B:BD[2.48423] → [2.48423:48465]
```
2020-03-23 Handstand
====================
```
[2.48423]
[2.48465]
```
# 2020-03-23 Handstand
```

Replacement in workout.md at line 1746 [2.1]

B:BD[2.48518] → [2.48518:48594]

2.  Workout
    Warm-up : Trampoline Muscle-up : 4-4-3 Pistols (assisted) :

[2.48518]

[2.48594]

2. Workout
   Warm-up : Trampoline Muscle-up : 4-4-3 Pistols (assisted) :

Replacement in workout.md at line 1753 [2.1]
B:BD[2.48755] → [2.48755:48797]
```
2020-03-24 Handstand
====================
```
[2.48755]
[2.48797]
```
# 2020-03-24 Handstand
```
Replacement in workout.md at line 1757 [2.1]
B:BD[2.48827] → [2.48827:48869]
```
2020-03-25 Handstand
====================
```
[2.48827]
[2.48869]
```
# 2020-03-25 Handstand
```
Replacement in workout.md at line 1761 [2.1]
B:BD[2.48904] → [2.48904:48946]
```
2020-03-26 Handstand
====================
```
[2.48904]
[2.48946]
```
# 2020-03-26 Handstand
```
Insertion in workout.md at line 1764 [2.1]
[2.48980]
[2.48980]
```
2. Workout
```

Replacement in workout.md at line 1767 [2.1]

B:BD[2.48981] → [2.48981:49066]

2.  Workout
    Warm-up : Trampoline Muscle-up : 1 (+4 avec appui) - 2(+4) - 1(+4) !

[2.48981]

[2.49066]

   Warm-up : Trampoline Muscle-up : 1 (+4 avec appui) - 2(+4) - 1(+4) !

Replacement in workout.md at line 1773 [2.1]
B:BD[2.49295] → [2.49295:49337]
```
2020-03-28 Handstand
====================
```
[2.49295]
[2.49337]
```
# 2020-03-28 Handstand
```
Replacement in workout.md at line 1777 [2.1]
B:BD[2.49379] → [2.49379:49421]
```
2020-03-29 Handstand
====================
```
[2.49379]
[2.49421]
```
# 2020-03-29 Handstand
```
Insertion in workout.md at line 1782 [2.1]
[2.49470]
[2.49470]
Replacement in workout.md at line 1786 [2.1]
B:BD[2.49581] → [2.49581:49623]
```
2020-03-30 Handstand
====================
```
[2.49581]
[2.49623]
```
# 2020-03-30 Handstand
```
Insertion in workout.md at line 1791 [2.1]
[2.49666]
[2.49666]

Replacement in workout.md at line 1794 [2.1]

B:BD[2.49694] → [2.49694:49778]

3.  Workout
    Warm-up : RTO 2x15, trampoline, skin the cat x2 Muscle-up : 1(+4) -

[2.49694]

[2.49778]

3. Workout
   Warm-up : RTO 2x15, trampoline, skin the cat x2 Muscle-up : 1(+4) -

Replacement in workout.md at line 1802 [2.1]
B:BD[2.50010] → [2.50010:50032]
```
2020-03-31
==========
```
[2.50010]
[2.50032]
```
# 2020-03-31 
1.  Running
```
Deletion in workout.md at line 1805 [2.1]
B:BD[2.50033] → [2.50033:50045]
```
1.  Running
```
Replacement in workout.md at line 1806 [2.1]
B:BD[2.50046] → [2.50046:50088]
```
2020-04-02 Handstand
====================
```
[2.50046]
[2.50088]
```
# 2020-04-02 Handstand
```
Insertion in workout.md at line 1811 [2.1]
[2.50133]
[2.50133]
Replacement in workout.md at line 1814 [2.1]
B:BD[2.50142] → [2.50142:50180]
```
2020-04-03 Parkour
==================
```
[2.50142]
[2.50180]
```
# 2020-04-03 Parkour
```
Replacement in workout.md at line 1818 [2.1]
B:BD[2.50257] → [2.50257:50295]
```
2020-04-04 Workout
==================
```
[2.50257]
[2.50295]
```
# 2020-04-04 Workout
```

Replacement in workout.md at line 1820 [2.1]

B:BD[2.50296] → [2.50296:50568]

Warm-up : RTO 17x2-10, trampoline, skin the cat x2 Muscle-up : 1(+4
assisté) - 1(+4) sans toucher le sol Pistols (assisted) : 3x5 (appui)
Front-lever row (tucked) : 5-5-3 Planche tucked push-up: 4+4 - 4+3 - 3+1
Extension (lower-back) : 3x22 Compression : 3x9 L-sit : 3x2

[2.50296]

[2.50568]

   Warm-up : RTO 17x2-10, trampoline, skin the cat x2 Muscle-up : 1(+4
    assisté) - 1(+4) sans toucher le sol Pistols (assisted) : 3x5
    (appui) Front-lever row (tucked) : 5-5-3 Planche tucked push-up:
    4+4 - 4+3 - 3+1 Extension (lower-back) : 3x22 Compression : 3x9
    L-sit : 3x2

Replacement in workout.md at line 1826 [2.1]
B:BD[2.50569] → [2.50569:50611]
```
2020-04-05 Handstand
====================
```
[2.50569]
[2.50611]
```
# 2020-04-05 Handstand
```
Insertion in workout.md at line 1831 [2.1]
[2.50656]
[2.50656]

Replacement in workout.md at line 1836 [2.1]

B:BD[2.50678] → [2.50678:50872]

Workout (sans pause sur une série, 20m ?) Quadrupédie avant + sprint : 5
puis 2 min pause Quadrupédie arrière + sprint : 3 puis 2 min pause Kong
avant : 3 puis 2 min pause Kong arrière : 1

[2.50678]

[2.50872]

   Workout (sans pause sur une série, 20m ?) Quadrupédie avant + sprint
    : 5 puis 2 min pause Quadrupédie arrière + sprint : 3 puis 2 min
    pause Kong avant : 3 puis 2 min pause Kong arrière : 1

Replacement in workout.md at line 1840 [2.1]
B:BD[2.50873] → [2.50873:50915]
```
2020-04-07 Handstand
====================
```
[2.50873]
[2.50915]
```
# 2020-04-07 Handstand
```
Insertion in workout.md at line 1845 [2.1]
[2.50956]
[2.50956]

Replacement in workout.md at line 1848 [2.1]

B:BD[2.50967] → [2.50967:51049]

3.  Workout
    Warm-up : RTO 20-20-7 Muscle-up : 0(+5 avec appui bout du pied) -

[2.50967]

[2.51049]

3. Workout
   Warm-up : RTO 20-20-7 Muscle-up : 0(+5 avec appui bout du pied) -

Replacement in workout.md at line 1855 [2.1]
B:BD[2.51226] → [2.51226:51264]
```
2020-04-09 Parkour
==================
```
[2.51226]
[2.51264]
```
# 2020-04-09 Parkour
```
Replacement in workout.md at line 1869 [2.1]
B:BD[2.51464] → [2.51464:51506]
```
2020-04-10 Handstand
====================
```
[2.51464]
[2.51506]
```
# 2020-04-10 Handstand
```
Insertion in workout.md at line 1874 [2.1]
[2.51551]
[2.51551]
Replacement in workout.md at line 1877 [2.1]
B:BD[2.51560] → [2.51560:51598]
```
2020-04-11 Workout
==================
```
[2.51560]
[2.51598]
```
# 2020-04-11 Workout
```
Replacement in workout.md at line 1884 [2.1]
B:BD[2.51866] → [2.51866:51908]
```
2020-04-13 Handstand
====================
```
[2.51866]
[2.51908]
```
# 2020-04-13 Handstand
```
Insertion in workout.md at line 1889 [2.1]
[2.51951]
[2.51951]
Insertion in workout.md at line 1893 [2.1]
[2.51972]
[2.51972]
Replacement in workout.md at line 1897 [2.1]
B:BD[2.52102] → [2.52102:52140]
```
2020-04-15 Workout
==================
```
[2.52102]
[2.52140]
```
# 2020-04-15 Workout
```

Replacement in workout.md at line 1899 [2.1]

B:BD[2.52141] → [2.52141:52359]

Warm-up : RTO 20-10-10 (dos droit = dur++) Muscle-up : 0(+5) - 1(+4) -
2(+3) Pistols (assisted) : 3x5 Front-lever row (tucked) : 4-4 Planche
tucked push-up: 2+2+1 - 3+2 Extension (lower-back) : 2x22 Compression :
3x10

[2.52141]

[2.52359]

   Warm-up : RTO 20-10-10 (dos droit = dur++) Muscle-up : 0(+5) -
    1(+4) - 2(+3) Pistols (assisted) : 3x5 Front-lever row (tucked) :
    4-4 Planche tucked push-up: 2+2+1 - 3+2 Extension (lower-back) :
    2x22 Compression : 3x10

Replacement in workout.md at line 1904 [2.1]
B:BD[2.52360] → [2.52360:52402]
```
2020-04-16 Handstand
====================
```
[2.52360]
[2.52402]
```
# 2020-04-16 Handstand
```
Insertion in workout.md at line 1909 [2.1]
[2.52447]
[2.52447]
Replacement in workout.md at line 1921 [2.1]
B:BD[2.52815] → [2.52815:52857]
```
2020-04-17 Handstand
====================
```
[2.52815]
[2.52857]
```
# 2020-04-17 Handstand
```
Insertion in workout.md at line 1926 [2.1]
[2.52904]
[2.52904]
Replacement in workout.md at line 1931 [2.1]
B:BD[2.52926] → [2.52926:52968]
```
2020-04-18 Handstand
====================
```
[2.52926]
[2.52968]
```
# 2020-04-18 Handstand
```

Replacement in workout.md at line 1936 [2.1]

B:BD[2.53059] → [2.53059:53144]

2.  Workout
    Warm-up : RTO 3x10 Muscle-up : 2(+3) - 4 - 2(+2) Attention à ne pas

[2.53059]

[2.53144]

2. Workout
   Warm-up : RTO 3x10 Muscle-up : 2(+3) - 4 - 2(+2) Attention à ne pas

Replacement in workout.md at line 1943 [2.1]
B:BD[2.53344] → [2.53344:53386]
```
2020-04-19 Handstand
====================
```
[2.53344]
[2.53386]
```
# 2020-04-19 Handstand
```
Replacement in workout.md at line 1947 [2.1]
B:BD[2.53423] → [2.53423:53446]
```
2020-04-21
==========
```
[2.53423]
[2.53446]
```
# 2020-04-21 
```
Replacement in workout.md at line 1950 [2.1]
B:BD[2.53459] → [2.53459:53501]
```
2020-04-22 Handstand
====================
```
[2.53459]
[2.53501]
```
# 2020-04-22 Handstand
```
Insertion in workout.md at line 1953 [2.1]
[2.53537]
[2.53537]
```
2. Workout
```

Replacement in workout.md at line 1956 [2.1]

B:BD[2.53538] → [2.53538:53625]

2.  Workout
    Warm-up : RTO 3x10, burpee 3x5 Muscle-up : 5-6-4 (dont 3 répétitions

[2.53538]

[2.53625]

   Warm-up : RTO 3x10, burpee 3x5 Muscle-up : 5-6-4 (dont 3 répétitions

Replacement in workout.md at line 1962 [2.1]
B:BD[2.53864] → [2.53864:53902]
```
2020-04-23 Parkour
==================
```
[2.53864]
[2.53902]
```
# 2020-04-23 Parkour
```
Replacement in workout.md at line 1968 [2.1]
B:BD[2.54088] → [2.54088:54130]
```
2020-04-24 Handstand
====================
```
[2.54088]
[2.54130]
```
# 2020-04-24 Handstand
```
Replacement in workout.md at line 1974 [2.1]
B:BD[2.54174] → [2.54174:54212]
```
2020-04-25 Workout
==================
```
[2.54174]
[2.54212]
```
# 2020-04-25 Workout
```

Replacement in workout.md at line 1976 [2.1]

B:BD[2.54213] → [2.54213:54481]

Warm-up : Burpee 2x6, RTO 4x10 Muscle-up : 3x3 (négatifs complets !
Jambes tendues mais bras encore pliés) Pistols (assisted) : 3x5
Front-lever row (tucked) : 5-5 Planche tucked push-up: 5+2 - 3+1 - 3+1+1
Extension (lower-back) : 3x22 Compression : 3x10 L-sit : 3x3

[2.54213]

[2.54481]

   Warm-up : Burpee 2x6, RTO 4x10 Muscle-up : 3x3 (négatifs complets !
    Jambes tendues mais bras encore pliés) Pistols (assisted) : 3x5
    Front-lever row (tucked) : 5-5 Planche tucked push-up: 5+2 - 3+1 -
    3+1+1 Extension (lower-back) : 3x22 Compression : 3x10 L-sit : 3x3

Replacement in workout.md at line 1981 [2.1]
B:BD[2.54482] → [2.54482:54524]
```
2020-04-26 Handstand
====================
```
[2.54482]
[2.54524]
```
# 2020-04-26 Handstand
```
Insertion in workout.md at line 1986 [2.1]
[2.54575]
[2.54575]
Insertion in workout.md at line 1998 [2.1]
[2.54850]
[2.54850]
Replacement in workout.md at line 2003 [2.1]
B:BD[2.55022] → [2.55022:55064]
```
2020-04-27 Handstand
====================
```
[2.55022]
[2.55064]
```
# 2020-04-27 Handstand
```
Insertion in workout.md at line 2008 [2.1]
[2.55113]
[2.55113]
Insertion in workout.md at line 2010 [2.1]
[2.55124]
[2.55124]
Replacement in workout.md at line 2015 [2.1]
B:BD[2.55297] → [2.55297:55320]
```
2020-04-28
==========
```
[2.55297]
[2.55320]
```
# 2020-04-28 
```
Insertion in workout.md at line 2017 [2.1]
[2.55331]
[2.55331]
Replacement in workout.md at line 2022 [2.1]
B:BD[2.55502] → [2.55502:55524]
```
2020-04-29
==========
```
[2.55502]
[2.55524]
```
# 2020-04-29 
1.  Splits
```
Deletion in workout.md at line 2025 [2.1]
B:BD[2.55525] → [2.55525:55536]
```
1.  Splits
```
Insertion in workout.md at line 2030 [2.1]
[2.55720]
[2.55720]
Deletion in workout.md at line 2033 [2.1]
B:BD[2.55832] → [2.55832:55855]
```
2020-04-30
==========
```
Insertion in workout.md at line 2034 [2.1]
[2.55856]
[2.55856]
```
# 2020-04-30 
```
Replacement in workout.md at line 2037 [2.1]
B:BD[2.55869] → [2.55869:55911]
```
2020-05-01 Handstand
====================
```
[2.55869]
[2.55911]
```
# 2020-05-01 Handstand
```
Replacement in workout.md at line 2042 [2.1]
B:BD[2.55950] → [2.55950:55992]
```
2020-05-02 Handstand
====================
```
[2.55950]
[2.55992]
```
# 2020-05-02 Handstand
```
Insertion in workout.md at line 2045 [2.1]
[2.56028]
[2.56028]
```
2. Workout
```

Replacement in workout.md at line 2048 [2.1]

B:BD[2.56029] → [2.56029:56114]

2.  Workout
    Warm-up : 4x10 RTO Muscle-up : 0(+4 avec bras plus tendus) - 1+(3) -

[2.56029]

[2.56114]

   Warm-up : 4x10 RTO Muscle-up : 0(+4 avec bras plus tendus) - 1+(3) -

Insertion in workout.md at line 2055 [2.1]
[2.56376]
[2.56376]
Replacement in workout.md at line 2060 [2.1]
B:BD[2.56554] → [2.56554:56596]
```
2020-05-03 Handstand
====================
```
[2.56554]
[2.56596]
```
# 2020-05-03 Handstand
```
Insertion in workout.md at line 2065 [2.1]
[2.56642]
[2.56642]
Insertion in workout.md at line 2071 [2.1]
[2.56820]
[2.56820]
Replacement in workout.md at line 2080 [2.1]
B:BD[2.57012] → [2.57012:57034]
```
2020-05-04
==========
```
[2.57012]
[2.57034]
```
# 2020-05-04 
1.  Splits
```
Deletion in workout.md at line 2083 [2.1]
B:BD[2.57035] → [2.57035:57046]
```
1.  Splits
```
Replacement in workout.md at line 2087 [2.1]
B:BD[2.57217] → [2.57217:57259]
```
2020-05-05 Handstand
====================
```
[2.57217]
[2.57259]
```
# 2020-05-05 Handstand
```

Replacement in workout.md at line 2091 [2.1]

B:BD[2.57278] → [2.57278:57361]

2.  Workout
    Warm-up : trampoline Muscle-up : 4 (en tendant de plus en plus les

[2.57278]

[2.57361]

2. Workout
   Warm-up : trampoline Muscle-up : 4 (en tendant de plus en plus les

Replacement in workout.md at line 2096 [2.1]

B:BD[2.57500] → [2.57500:57571]

    mais on valide quand même =\> niveau supérieur !) Planche tucked

[2.57500]

[2.57571]

    mais on valide quand même => niveau supérieur !) Planche tucked

Insertion in workout.md at line 2101 [2.1]
[2.57722]
[2.57722]
Insertion in workout.md at line 2107 [2.1]
[2.57900]
[2.57900]
Replacement in workout.md at line 2111 [2.1]
B:BD[2.58008] → [2.58008:58046]
```
2020-05-06 Parkour
==================
```
[2.58008]
[2.58046]
```
# 2020-05-06 Parkour
```
Replacement in workout.md at line 2122 [2.1]
B:BD[2.58299] → [2.58299:58322]
```
2020-05-07
==========
```
[2.58299]
[2.58322]
```
# 2020-05-07 
```
Replacement in workout.md at line 2125 [2.1]
B:BD[2.58335] → [2.58335:58377]
```
2020-05-08 Handstand
====================
```
[2.58335]
[2.58377]
```
# 2020-05-08 Handstand
```
Insertion in workout.md at line 2130 [2.1]
[2.58410]
[2.58410]
Replacement in workout.md at line 2135 [2.1]
B:BD[2.58558] → [2.58558:58572]
```
3.  Handstand
```
[2.58558]
[2.58572]
```
3. Handstand
```

Replacement in workout.md at line 2139 [2.1]

B:BD[2.58606] → [2.58606:58686]

4.  Workout
    Warm-up : 5x10s RTO Muscle-up (négatifs lents) : 7-5-5 Pistols

[2.58606]

[2.58686]

4. Workout
   Warm-up : 5x10s RTO Muscle-up (négatifs lents) : 7-5-5 Pistols

Replacement in workout.md at line 2145 [2.1]
B:BD[2.58813] → [2.58813:58835]
```
2020-05-09
==========
```
[2.58813]
[2.58835]
```
# 2020-05-09 
1.  Splits
```
Deletion in workout.md at line 2148 [2.1]
B:BD[2.58836] → [2.58836:58847]
```
1.  Splits
```
Replacement in workout.md at line 2152 [2.1]
B:BD[2.59015] → [2.59015:59069]
```
2.  Handstand
    StW 32-32-32-31 BtW 2x2-4x3-3x4-2x5
```
[2.59015]
[2.59069]
```
2. Handstand
```
Replacement in workout.md at line 2154 [2.1]
B:BD[2.59070] → [2.59070:59106]
```
2020-05-10 Sunday
=================
```
[2.59070]
[2.59106]
```
    StW 32-32-32-31 BtW 2x2-4x3-3x4-2x5
```
Insertion in workout.md at line 2156 [2.1]
[2.59107]
[2.59107]
```
# 2020-05-10 Sunday
```
Insertion in workout.md at line 2158 [2.1]
[2.59118]
[2.59118]
Insertion in workout.md at line 2164 [2.1]
[2.59299]
[2.59299]
Replacement in workout.md at line 2167 [2.1]
B:BD[2.59351] → [2.59351:59393]
```
2020-05-11 Handstand
====================
```
[2.59351]
[2.59393]
```
# 2020-05-11 Handstand
```

Replacement in workout.md at line 2171 [2.1]

B:BD[2.59416] → [2.59416:59499]

2.  Workout
    Warm-up : 20-20-19 RTO Muscle-up (négatifs lents) : 7-5-4 Pistols

[2.59416]

[2.59499]

2. Workout
   Warm-up : 20-20-19 RTO Muscle-up (négatifs lents) : 7-5-4 Pistols

Replacement in workout.md at line 2178 [2.1]
B:BD[2.59683] → [2.59683:59725]
```
2020-05-12 Handstand
====================
```
[2.59683]
[2.59725]
```
# 2020-05-12 Handstand
```
Insertion in workout.md at line 2183 [2.1]
[2.59771]
[2.59771]
Replacement in workout.md at line 2190 [2.1]
B:BD[2.59954] → [2.59954:59996]
```
2020-05-13 Handstand
====================
```
[2.59954]
[2.59996]
```
# 2020-05-13 Handstand
```
Insertion in workout.md at line 2195 [2.1]
[2.60039]
[2.60039]
Replacement in workout.md at line 2200 [2.1]
B:BD[2.60209] → [2.60209:60247]
```
2020-05-16 Parkour
==================
```
[2.60209]
[2.60247]
```
# 2020-05-16 Parkour
```
Insertion in workout.md at line 2205 [2.1]
[2.60296]
[2.60296]
Insertion in workout.md at line 2209 [2.1]
[2.60454]
[2.60454]
```
3. Handstand
```
Deletion in workout.md at line 2212 [2.1]
B:BD[2.60455] → [2.60455:60469]
```
3.  Handstand
```
Replacement in workout.md at line 2214 [2.1]
B:BD[2.60506] → [2.60506:60544]
```
2020-05-17 Parkour
==================
```
[2.60506]
[2.60544]
```
# 2020-05-17 Parkour
```
Deletion in workout.md at line 2228 [2.1]
B:BD[2.60942] → [2.60942:60965]
```
2020-05-18
==========
```
Insertion in workout.md at line 2229 [2.1]
[2.60966]
[2.60966]
```
# 2020-05-18 
```
Insertion in workout.md at line 2231 [2.1]
[2.60977]
[2.60977]
Insertion in workout.md at line 2237 [2.1]
[2.61156]
[2.61156]
Replacement in workout.md at line 2242 [2.1]
B:BD[2.61324] → [2.61324:61338]
```
3.  Handstand
```
[2.61324]
[2.61338]
```
3. Handstand
```
Replacement in workout.md at line 2246 [2.1]
B:BD[2.61368] → [2.61368:61406]
```
2020-05-19 Workout
==================
```
[2.61368]
[2.61406]
```
# 2020-05-19 Workout
```

Replacement in workout.md at line 2248 [2.1]

B:BD[2.61407] → [2.61407:61728]

Warm-up : RTO 17x3 Muscle-up (négatifs lents) : 5 Pistols (assisted) :
5-5-4 Front-lever row (advanced tuck) : 3x2 tentatives. À la 3eme dos
droit mais difficile. Pas d\'amplitude encore (1cm max) Planche push-up
(advanced tuck): 3x2 négatifs Extension (lower-back) : 3x22 (dynamique)
Compression : 3x10 L-sit : 2-3-2

[2.61407]

[2.61728]

   Warm-up : RTO 17x3 Muscle-up (négatifs lents) : 5 Pistols (assisted)
    : 5-5-4 Front-lever row (advanced tuck) : 3x2 tentatives. À la 3eme
    dos droit mais difficile. Pas d\'amplitude encore (1cm max) Planche
    push-up (advanced tuck): 3x2 négatifs Extension (lower-back) : 3x22
    (dynamique) Compression : 3x10 L-sit : 2-3-2

Replacement in workout.md at line 2256 [2.1]
B:BD[2.61741] → [2.61741:61779]
```
2020-05-20 Parkour
==================
```
[2.61741]
[2.61779]
```
# 2020-05-20 Parkour
```
Replacement in workout.md at line 2268 [2.1]
B:BD[2.62055] → [2.62055:62069]
```
2.  Handstand
```
[2.62055]
[2.62069]
```
2. Handstand
```
Insertion in workout.md at line 2273 [2.1]
[2.62110]
[2.62110]
Deletion in workout.md at line 2277 [2.1]
B:BD[2.62278] → [2.62278:62301]
```
2020-05-21
==========
```
Insertion in workout.md at line 2278 [2.1]
[2.62302]
[2.62302]
```
# 2020-05-21 
```
Insertion in workout.md at line 2280 [2.1]
[2.62314]
[2.62314]
Replacement in workout.md at line 2283 [2.1]
B:BD[2.62322] → [2.62322:62364]
```
2020-05-22 Handstand
====================
```
[2.62322]
[2.62364]
```
# 2020-05-22 Handstand
```
Insertion in workout.md at line 2288 [2.1]
[2.62397]
[2.62397]
Replacement in workout.md at line 2293 [2.1]
B:BD[2.62562] → [2.62562:62576]
```
3.  Handstand
```
[2.62562]
[2.62576]
```
3. Handstand
```

Replacement in workout.md at line 2297 [2.1]

B:BD[2.62610] → [2.62610:62693]

4.  Workout
    Warm-up : RTO 17-15-10-9 Muscle-up (négatifs lents) : 3x5 Pistols

[2.62610]

[2.62693]

4. Workout
   Warm-up : RTO 17-15-10-9 Muscle-up (négatifs lents) : 3x5 Pistols

Replacement in workout.md at line 2304 [2.1]
B:BD[2.62898] → [2.62898:62940]
```
2020-05-23 Handstand
====================
```
[2.62898]
[2.62940]
```
# 2020-05-23 Handstand
```
Replacement in workout.md at line 2308 [2.1]
B:BD[2.62975] → [2.62975:63017]
```
2020-05-25 Handstand
====================
```
[2.62975]
[2.63017]
```
# 2020-05-25 Handstand
```
Replacement in workout.md at line 2312 [2.1]
B:BD[2.63055] → [2.63055:63097]
```
2020-05-27 Handstand
====================
```
[2.63055]
[2.63097]
```
# 2020-05-27 Handstand
```
Insertion in workout.md at line 2315 [2.1]
[2.63115]
[2.63115]
```
2. Workout
```

Replacement in workout.md at line 2318 [2.1]

B:BD[2.63116] → [2.63116:63203]

2.  Workout
    Warm-up : RTO 17-7 (mais combiné au muscle-up))) Muscle-up (négatifs

[2.63116]

[2.63203]

   Warm-up : RTO 17-7 (mais combiné au muscle-up))) Muscle-up (négatifs

Replacement in workout.md at line 2324 [2.1]
B:BD[2.63459] → [2.63459:63481]
```
2020-05-28
==========
```
[2.63459]
[2.63481]
```
# 2020-05-28 
1.  Splits
```
Deletion in workout.md at line 2327 [2.1]
B:BD[2.63482] → [2.63482:63493]
```
1.  Splits
```
Replacement in workout.md at line 2331 [2.1]
B:BD[2.63658] → [2.63658:63672]
```
2.  Handstand
```
[2.63658]
[2.63672]
```
2. Handstand
```
Replacement in workout.md at line 2337 [2.1]
B:BD[2.63717] → [2.63717:63755]
```
2020-05-29 Parkour
==================
```
[2.63717]
[2.63755]
```
# 2020-05-29 Parkour
```
Insertion in workout.md at line 2350 [2.1]
[2.64049]
[2.64049]
Replacement in workout.md at line 2355 [2.1]
B:BD[2.64217] → [2.64217:64259]
```
2020-05-31 Handstand
====================
```
[2.64217]
[2.64259]
```
# 2020-05-31 Handstand
```

Replacement in workout.md at line 2359 [2.1]

B:BD[2.64297] → [2.64297:64378]

2.  Workout
    Warm-up : RTO 18-18-15 Muscle-up (négatifs lents) : 3x5 Pistols

[2.64297]

[2.64378]

2. Workout
   Warm-up : RTO 18-18-15 Muscle-up (négatifs lents) : 3x5 Pistols

Replacement in workout.md at line 2366 [2.1]
B:BD[2.64576] → [2.64576:64618]
```
2020-06-01 Handstand
====================
```
[2.64576]
[2.64618]
```
# 2020-06-01 Handstand
```

Replacement in workout.md at line 2370 [2.1]

B:BD[2.64691] → [2.64691:64756]

    mur légèrement =&gt; semble bien aider !!) BtW 4x3-2x4-6-9

[2.64691]

[2.64756]

    mur légèrement => semble bien aider !!) BtW 4x3-2x4-6-9

Deletion in workout.md at line 2373 [2.1]
B:BD[2.64769] → [2.64769:64792]
```
2020-06-03
==========
```
Insertion in workout.md at line 2374 [2.1]
[2.64793]
[2.64793]
```
# 2020-06-03 
```
Insertion in workout.md at line 2376 [2.1]
[2.64804]
[2.64804]
Replacement in workout.md at line 2381 [2.1]
B:BD[2.64972] → [2.64972:64986]
```
2.  Handstand
```
[2.64972]
[2.64986]
```
2. Handstand
```
Replacement in workout.md at line 2385 [2.1]
B:BD[2.65036] → [2.65036:65059]
```
2020-06-05
==========
```
[2.65036]
[2.65059]
```
# 2020-06-05 
```
Replacement in workout.md at line 2388 [2.1]
B:BD[2.65072] → [2.65072:65114]
```
2020-06-06 Handstand
====================
```
[2.65072]
[2.65114]
```
# 2020-06-06 Handstand
```
Insertion in workout.md at line 2391 [2.1]
[2.65150]
[2.65150]
```
2. Workout
```

Replacement in workout.md at line 2394 [2.1]

B:BD[2.65151] → [2.65151:65232]

2.  Workout
    Warm-up : RTO 19-15-15 Muscle-up (négatifs lents) : 3x5 Pistols

[2.65151]

[2.65232]

   Warm-up : RTO 19-15-15 Muscle-up (négatifs lents) : 3x5 Pistols

Replacement in workout.md at line 2400 [2.1]
B:BD[2.65471] → [2.65471:65509]
```
2020-06-08 Parkour
==================
```
[2.65471]
[2.65509]
```
# 2020-06-08 Parkour
```
Replacement in workout.md at line 2412 [2.1]
B:BD[2.65752] → [2.65752:65794]
```
2020-06-09 Handstand
====================
```
[2.65752]
[2.65794]
```
# 2020-06-09 Handstand
```
Replacement in workout.md at line 2416 [2.1]
B:BD[2.65840] → [2.65840:65882]
```
2020-06-11 Handstand
====================
```
[2.65840]
[2.65882]
```
# 2020-06-11 Handstand
```
Replacement in workout.md at line 2420 [2.1]
B:BD[2.65919] → [2.65919:65933]
```
2.  Handstand
```
[2.65919]
[2.65933]
```
2. Handstand
```
Replacement in workout.md at line 2424 [2.1]
B:BD[2.65951] → [2.65951:65993]
```
2020-06-13 Handstand
====================
```
[2.65951]
[2.65993]
```
# 2020-06-13 Handstand
```
Replacement in workout.md at line 2428 [2.1]
B:BD[2.66027] → [2.66027:66069]
```
2020-06-14 Handstand
====================
```
[2.66027]
[2.66069]
```
# 2020-06-14 Handstand
```
Replacement in workout.md at line 2432 [2.1]
B:BD[2.66089] → [2.66089:66131]
```
2020-06-17 Handstand
====================
```
[2.66089]
[2.66131]
```
# 2020-06-17 Handstand
```

Replacement in workout.md at line 2441 [2.1]

B:BD[2.66195] → [2.66195:66273]

2.  Workout
    Warm-up : RTO 23-21 Muscle-up (négatifs lents) : 3x5 Pistols

[2.66195]

[2.66273]

2. Workout
   Warm-up : RTO 23-21 Muscle-up (négatifs lents) : 3x5 Pistols

Replacement in workout.md at line 2448 [2.1]
B:BD[2.66457] → [2.66457:66499]
```
2020-06-18 Handstand
====================
```
[2.66457]
[2.66499]
```
# 2020-06-18 Handstand
```
Replacement in workout.md at line 2452 [2.1]
B:BD[2.66534] → [2.66534:66576]
```
2020-06-19 Handstand
====================
```
[2.66534]
[2.66576]
```
# 2020-06-19 Handstand
```
Replacement in workout.md at line 2456 [2.1]
B:BD[2.66611] → [2.66611:66649]
```
2020-06-20 Parkour
==================
```
[2.66611]
[2.66649]
```
# 2020-06-20 Parkour
```
Replacement in workout.md at line 2468 [2.1]
B:BD[2.66994] → [2.66994:67036]
```
2020-06-21 Handstand
====================
```
[2.66994]
[2.67036]
```
# 2020-06-21 Handstand
```
Replacement in workout.md at line 2473 [2.1]
B:BD[2.67174] → [2.67174:67186]
```
2.  Workout
```
[2.67174]
[2.67186]
```
2. Workout
```
Replacement in workout.md at line 2483 [2.1]
B:BD[2.67620] → [2.67620:67662]
```
2020-06-22 Handstand
====================
```
[2.67620]
[2.67662]
```
# 2020-06-22 Handstand
```
Replacement in workout.md at line 2489 [2.1]
B:BD[2.67747] → [2.67747:67789]
```
2020-06-23 Handstand
====================
```
[2.67747]
[2.67789]
```
# 2020-06-23 Handstand
```
Replacement in workout.md at line 2493 [2.1]
B:BD[2.67825] → [2.67825:67867]
```
2020-06-24 Handstand
====================
```
[2.67825]
[2.67867]
```
# 2020-06-24 Handstand
```
Replacement in workout.md at line 2498 [2.1]
B:BD[2.67992] → [2.67992:68034]
```
2020-06-25 Handstand
====================
```
[2.67992]
[2.68034]
```
# 2020-06-25 Handstand
```
Replacement in workout.md at line 2502 [2.1]
B:BD[2.68067] → [2.68067:68105]
```
2020-06-26 Workout
==================
```
[2.68067]
[2.68105]
```
# 2020-06-26 Workout
```
Replacement in workout.md at line 2510 [2.1]
B:BD[2.68450] → [2.68450:68481]
```
2.  Handstand
    StW 37-32-31
```
[2.68450]
[2.68481]
```
2. Handstand
```
Replacement in workout.md at line 2512 [2.1]
B:BD[2.68482] → [2.68482:68518]
```
2020-06-27 Tricks
=================
```
[2.68482]
[2.68518]
```
    StW 37-32-31
```
Insertion in workout.md at line 2514 [2.1]
[2.68519]
[2.68519]
```
# 2020-06-27 Tricks 
```
Replacement in workout.md at line 2530 [2.1]
B:BD[2.68976] → [2.68976:69012]
```
2020-06-28 Tricks
=================
```
[2.68976]
[2.69012]
```
# 2020-06-28 Tricks
```
Replacement in workout.md at line 2534 [2.1]
B:BD[2.69052] → [2.69052:69088]
```
2020-06-29 Tricks
=================
```
[2.69052]
[2.69088]
```
# 2020-06-29 Tricks
```
Replacement in workout.md at line 2539 [2.1]
B:BD[2.69190] → [2.69190:69232]
```
2020-06-29 Handstand
====================
```
[2.69190]
[2.69232]
```
# 2020-06-29 Handstand
```
Replacement in workout.md at line 2543 [2.1]
B:BD[2.69269] → [2.69269:69307]
```
2020-06-30 Parkour
==================
```
[2.69269]
[2.69307]
```
# 2020-06-30 Parkour
```
Insertion in workout.md at line 2556 [2.1]
[2.69580]
[2.69580]
Insertion in workout.md at line 2558 [2.1]
[2.69636]
[2.69636]
Replacement in workout.md at line 2560 [2.1]
B:BD[2.69637] → [2.69637:69679]
```
2020-07-01 Handstand
====================
```
[2.69637]
[2.69679]
```
# 2020-07-01 Handstand
```
Insertion in workout.md at line 2565 [2.1]
[2.69727]
[2.69727]
Insertion in workout.md at line 2567 [2.1]
[2.69738]
[2.69738]
Replacement in workout.md at line 2572 [2.1]
B:BD[2.69918] → [2.69918:69960]
```
2020-07-02 Handstand
====================
```
[2.69918]
[2.69960]
```
# 2020-07-02 Handstand
```
Replacement in workout.md at line 2576 [2.1]
B:BD[2.69991] → [2.69991:70029]
```
2020-07-03 Workout
==================
```
[2.69991]
[2.70029]
```
# 2020-07-03 Workout
```
Replacement in workout.md at line 2584 [2.1]
B:BD[2.70376] → [2.70376:70418]
```
2020-07-04 Handstand
====================
```
[2.70376]
[2.70418]
```
# 2020-07-04 Handstand
```
Replacement in workout.md at line 2588 [2.1]
B:BD[2.70482] → [2.70482:70524]
```
2020-07-06 Handstand
====================
```
[2.70482]
[2.70524]
```
# 2020-07-06 Handstand
```
Insertion in workout.md at line 2593 [2.1]
[2.70575]
[2.70575]
Replacement in workout.md at line 2600 [2.1]
B:BD[2.70782] → [2.70782:70824]
```
2020-07-07 Handstand
====================
```
[2.70782]
[2.70824]
```
# 2020-07-07 Handstand
```
Insertion in workout.md at line 2605 [2.1]
[2.70873]
[2.70873]
Insertion in workout.md at line 2617 [2.1]
[2.71190]
[2.71190]
Replacement in workout.md at line 2622 [2.1]
B:BD[2.71352] → [2.71352:71390]
```
2020-07-08 Workout
==================
```
[2.71352]
[2.71390]
```
# 2020-07-08 Workout
```
Insertion in workout.md at line 2631 [2.1]
[2.71709]
[2.71709]
Replacement in workout.md at line 2635 [2.1]
B:BD[2.71792] → [2.71792:71834]
```
2020-07-09 Handstand
====================
```
[2.71792]
[2.71834]
```
# 2020-07-09 Handstand
```
Replacement in workout.md at line 2639 [2.1]
B:BD[2.71866] → [2.71866:71889]
```
2020-07-10
==========
```
[2.71866]
[2.71889]
```
# 2020-07-10 
```
Insertion in workout.md at line 2641 [2.1]
[2.71901]
[2.71901]

Replacement in workout.md at line 2645 [2.1]

B:BD[2.71987] → [2.71987:72087]

    :   0 Front handspring : : j\'atteris en position accroupie. Pousser
        plus avec les bras

[2.71987]

[2.72087]

    : 0 Front handspring : : j\'atteris en position accroupie. Pousser
    plus avec les bras

Replacement in workout.md at line 2648 [2.1]
B:BD[2.72088] → [2.72088:72111]
```
2020-07-13
==========
```
[2.72088]
[2.72111]
```
# 2020-07-13 
```
Replacement in workout.md at line 2651 [2.1]
B:BD[2.72124] → [2.72124:72166]
```
2020-07-14 Handstand
====================
```
[2.72124]
[2.72166]
```
# 2020-07-14 Handstand
```
Insertion in workout.md at line 2656 [2.1]
[2.72214]
[2.72214]
Insertion in workout.md at line 2661 [2.1]
[2.72340]
[2.72340]
Replacement in workout.md at line 2672 [2.1]
B:BD[2.72626] → [2.72626:72668]
```
2020-07-15 Handstand
====================
```
[2.72626]
[2.72668]
```
# 2020-07-15 Handstand
```
Insertion in workout.md at line 2677 [2.1]
[2.72729]
[2.72729]
Replacement in workout.md at line 2680 [2.1]
B:BD[2.72797] → [2.72797:72835]
```
2020-07-16 Workout
==================
```
[2.72797]
[2.72835]
```
# 2020-07-16 Workout
```
Replacement in workout.md at line 2689 [2.1]
B:BD[2.73189] → [2.73189:73227]
```
2020-07-17 Running
==================
```
[2.73189]
[2.73227]
```
# 2020-07-17 Running
```
Replacement in workout.md at line 2691 [2.1]
B:BD[2.73228] → [2.73228:73270]
```
2020-07-17 Handstand
====================
```
[2.73228]
[2.73270]
```
# 2020-07-17 Handstand
```
Replacement in workout.md at line 2695 [2.1]
B:BD[2.73298] → [2.73298:73334]
```
2020-07-17 Tricks
=================
```
[2.73298]
[2.73334]
```
# 2020-07-17 Tricks
```
Replacement in workout.md at line 2699 [2.1]
B:BD[2.73403] → [2.73403:73445]
```
2020-07-18 Handstand
====================
```
[2.73403]
[2.73445]
```
# 2020-07-18 Handstand
```
Insertion in workout.md at line 2704 [2.1]
[2.73488]
[2.73488]
Insertion in workout.md at line 2708 [2.1]
[2.73564]
[2.73564]
Replacement in workout.md at line 2719 [2.1]
B:BD[2.73850] → [2.73850:73888]
```
2020-07-19 Workout
==================
```
[2.73850]
[2.73888]
```
# 2020-07-19 Workout
```
Replacement in workout.md at line 2727 [2.1]
B:BD[2.74247] → [2.74247:74289]
```
2020-07-21 Handstand
====================
```
[2.74247]
[2.74289]
```
# 2020-07-21 Handstand
```
Insertion in workout.md at line 2732 [2.1]
[2.74323]
[2.74323]
Replacement in workout.md at line 2737 [2.1]
B:BD[2.74400] → [2.74400:74442]
```
2020-07-22 Handstand
====================
```
[2.74400]
[2.74442]
```
# 2020-07-22 Handstand
```
Replacement in workout.md at line 2741 [2.1]
B:BD[2.74465] → [2.74465:74477]
```
2.  Workout
```
[2.74465]
[2.74477]
```
2. Workout
```

Replacement in workout.md at line 2745 [2.1]

B:BD[2.74616] → [2.74616:74953]

    Pistols (assisted) : 3\#4 - 3\#4 - 3\#4 (non assité à gauche,
    assisté à droite mais presque bon) Extension (lower-back) : 3x22
    (bien contracter et mouvement d\'arcs de cercle) Front-lever row
    (advanced tuck) : 3x3 tentatives Planche push-up (advanced tuck):
    3x3 tentatives Norwegian curls: 3x4 Compression : 3x10

[2.74616]

[2.74953]

    Pistols (assisted) : 3#4 - 3#4 - 3#4 (non assité à gauche, assisté à
    droite mais presque bon) Extension (lower-back) : 3x22 (bien
    contracter et mouvement d\'arcs de cercle) Front-lever row (advanced
    tuck) : 3x3 tentatives Planche push-up (advanced tuck): 3x3
    tentatives Norwegian curls: 3x4 Compression : 3x10

Replacement in workout.md at line 2751 [2.1]
B:BD[2.74954] → [2.74954:74992]
```
2020-07-26 Workout
==================
```
[2.74954]
[2.74992]
```
# 2020-07-26 Workout
```

Replacement in workout.md at line 2753 [2.1]

B:BD[2.74993] → [2.74993:75290]

Warm-up : 25-21 Muscle-up (négatifs lents) : 3x3 (normaux, jambes
tendues inclinées au sol) Pistols (assisted) : 3x5 (assisté) Front-lever
row (advanced tuck) : 3x3 (3 répétitions identiques) Planche push-up
(advanced tuck): 3x3 Extension (lower-back) : 3x22 Compression : 9-10-9
L-sit : 2x5

[2.74993]

[2.75290]

   Warm-up : 25-21 Muscle-up (négatifs lents) : 3x3 (normaux, jambes
    tendues inclinées au sol) Pistols (assisted) : 3x5 (assisté)
    Front-lever row (advanced tuck) : 3x3 (3 répétitions identiques)
    Planche push-up (advanced tuck): 3x3 Extension (lower-back) : 3x22
    Compression : 9-10-9 L-sit : 2x5

Deletion in workout.md at line 2759 [2.1]
B:BD[2.75291] → [2.75291:75327]
```
2020-08-09 Sunday
=================
```
Insertion in workout.md at line 2760 [2.1]
[2.75328]
[2.75328]
```
# 2020-08-09 Sunday
```
Replacement in workout.md at line 2763 [2.1]
B:BD[2.75341] → [2.75341:75379]
```
2020-08-10 Workout
==================
```
[2.75341]
[2.75379]
```
# 2020-08-10 Workout
```
Replacement in workout.md at line 2769 [2.1]
B:BD[2.75575] → [2.75575:75613]
```
2020-08-11 Parkour
==================
```
[2.75575]
[2.75613]
```
# 2020-08-11 Parkour
```
Deletion in workout.md at line 2780 [2.1]
B:BD[2.75876] → [2.75876:75899]
```
2020-08-12
==========
```
Insertion in workout.md at line 2781 [2.1]
[2.75900]
[2.75900]
```
# 2020-08-12 
```
Replacement in workout.md at line 2784 [2.1]
B:BD[2.75913] → [2.75913:75951]
```
2020-08-15 Workout
==================
```
[2.75913]
[2.75951]
```
# 2020-08-15 Workout
```
Replacement in workout.md at line 2789 [2.1]
B:BD[2.76081] → [2.76081:76123]
```
2020-08-17 Handstand
====================
```
[2.76081]
[2.76123]
```
# 2020-08-17 Handstand
```
Replacement in workout.md at line 2793 [2.1]
B:BD[2.76142] → [2.76142:76154]
```
2.  Workout
```
[2.76142]
[2.76154]
```
2. Workout
```
Replacement in workout.md at line 2803 [2.1]
B:BD[2.76510] → [2.76510:76552]
```
2020-08-17 Handstand
====================
```
[2.76510]
[2.76552]
```
# 2020-08-17 Handstand
```
Replacement in workout.md at line 2809 [2.1]
B:BD[2.76588] → [2.76588:76630]
```
2020-08-18 Handstand
====================
```
[2.76588]
[2.76630]
```
# 2020-08-18 Handstand
```
Insertion in workout.md at line 2814 [2.1]
[2.76665]
[2.76665]
Replacement in workout.md at line 2827 [2.1]
B:BD[2.77060] → [2.77060:77102]
```
2020-08-20 Handstand
====================
```
[2.77060]
[2.77102]
```
# 2020-08-20 Handstand
```
Replacement in workout.md at line 2831 [2.1]
B:BD[2.77125] → [2.77125:77137]
```
2.  Workout
```
[2.77125]
[2.77137]
```
2. Workout
```
Replacement in workout.md at line 2841 [2.1]
B:BD[2.77579] → [2.77579:77621]
```
2020-08-30 Handstand
====================
```
[2.77579]
[2.77621]
```
# 2020-08-30 Handstand
```
Replacement in workout.md at line 2845 [2.1]
B:BD[2.77654] → [2.77654:77692]
```
2020-08-30 Workout
==================
```
[2.77654]
[2.77692]
```
# 2020-08-30 Workout
```
Deletion in workout.md at line 2853 [2.1]
B:BD[2.78009] → [2.78009:78031]
```
2020-09-19
==========
```
Insertion in workout.md at line 2854 [2.1]
[2.78032]
[2.78032]
```
# 2020-09-19 
```
Replacement in workout.md at line 2857 [2.1]
B:BD[2.78045] → [2.78045:78083]
```
2020-09-22 Workout
==================
```
[2.78045]
[2.78083]
```
# 2020-09-22 Workout
```
Replacement in workout.md at line 2865 [2.1]
B:BD[2.78387] → [2.78387:78410]
```
2020-09-23
==========
```
[2.78387]
[2.78410]
```
# 2020-09-23 
```
Replacement in workout.md at line 2868 [2.1]
B:BD[2.78423] → [2.78423:78461]
```
2020-09-25 Workout
==================
```
[2.78423]
[2.78461]
```
# 2020-09-25 Workout
```
Replacement in workout.md at line 2877 [2.1]
B:BD[2.78827] → [2.78827:78869]
```
2020-09-26 Handstand
====================
```
[2.78827]
[2.78869]
```
# 2020-09-26 Handstand
```
Replacement in workout.md at line 2881 [2.1]
B:BD[2.78901] → [2.78901:78943]
```
2020-09-27 Handstand
====================
```
[2.78901]
[2.78943]
```
# 2020-09-27 Handstand
```
Insertion in workout.md at line 2886 [2.1]
[2.79011]
[2.79011]
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B:BD[2.79235] → [2.79235:79247]
```
3.  Workout
```
[2.79235]
[2.79247]
```
3. Workout
```
Replacement in workout.md at line 2902 [2.1]
B:BD[2.79614] → [2.79614:79636]
```
2020-09-29
==========
```
[2.79614]
[2.79636]
```
# 2020-09-29 ning
```
Replacement in workout.md at line 2904 [2.1]
B:BD[2.79637] → [2.79637:79649]
```
1.  Running
```
[2.79637]
[2.79649]
```
# 2020-09-30 Handstand
```
Deletion in workout.md at line 2906 [2.1]
B:BD[2.79650] → [2.79650:79693]
```
2020-09-30 Handstand
====================
```
Replacement in workout.md at line 2908 [2.1]
B:BD[2.79726] → [2.79726:79764]
```
2020-10-01 Workout
==================
```
[2.79726]
[2.79764]
```
# 2020-10-01 Workout
```
Replacement in workout.md at line 2916 [2.1]
B:BD[2.80026] → [2.80026:80068]
```
2020-10-03 Handstand
====================
```
[2.80026]
[2.80068]
```
# 2020-10-03 Handstand
```
Replacement in workout.md at line 2920 [2.1]
B:BD[2.80096] → [2.80096:80133]
```
2020-10-04 Sunday
=================
```
[2.80096]
[2.80133]
```
# 2020-10-04 Sunday
```
Replacement in workout.md at line 2923 [2.1]
B:BD[2.80146] → [2.80146:80184]
```
2020-10-05 Workout
==================
```
[2.80146]
[2.80184]
```
# 2020-10-05 Workout
```
Replacement in workout.md at line 2930 [2.1]
B:BD[2.80436] → [2.80436:80478]
```
2020-10-06 Handstand
====================
```
[2.80436]
[2.80478]
```
# 2020-10-06 Handstand
```
Replacement in workout.md at line 2934 [2.1]
B:BD[2.80504] → [2.80504:80542]
```
2020-10-07 Parkour
==================
```
[2.80504]
[2.80542]
```
# 2020-10-07 Parkour
```

Replacement in workout.md at line 2937 [2.1]

B:BD[2.80616] → [2.80616:80688]

    : 3 avec appui et 5 sans appuis !!! -\&gt; Travailler maintenant de

[2.80616]

[2.80688]

    : 3 avec appui et 5 sans appuis !!! -\> Travailler maintenant de

Replacement in workout.md at line 2940 [2.1]
B:BD[2.80742] → [2.80742:80780]
```
2020-10-10 Parkour
==================
```
[2.80742]
[2.80780]
```
# 2020-10-10 Parkour
```
Replacement in workout.md at line 2954 [2.1]
B:BD[2.81091] → [2.81091:81133]
```
2020-10-13 Handstand
====================
```
[2.81091]
[2.81133]
```
# 2020-10-13 Handstand
```
Replacement in workout.md at line 2958 [2.1]
B:BD[2.81168] → [2.81168:81206]
```
2020-10-14 Workout
==================
```
[2.81168]
[2.81206]
```
# 2020-10-14 Workout
```
Replacement in workout.md at line 2966 [2.1]
B:BD[2.81494] → [2.81494:81532]
```
2020-10-16 Running
==================
```
[2.81494]
[2.81532]
```
# 2020-10-16 Running
```
Replacement in workout.md at line 2968 [2.1]
B:BD[2.81533] → [2.81533:81571]
```
2020-10-18 Parkour
==================
```
[2.81533]
[2.81571]
```
# 2020-10-18 Parkour
```
Replacement in workout.md at line 2980 [2.1]
B:BD[2.81883] → [2.81883:81925]
```
2020-10-19 Handstand
====================
```
[2.81883]
[2.81925]
```
# 2020-10-19 Handstand
```
Replacement in workout.md at line 2984 [2.1]
B:BD[2.81964] → [2.81964:82002]
```
2020-10-19 Workout
==================
```
[2.81964]
[2.82002]
```
# 2020-10-19 Workout
```
Replacement in workout.md at line 2992 [2.1]
B:BD[2.82326] → [2.82326:82364]
```
2020-10-20 Running
==================
```
[2.82326]
[2.82364]
```
# 2020-10-20 Running
```
Replacement in workout.md at line 2994 [2.1]
B:BD[2.82365] → [2.82365:82403]
```
2020-10-22 Parkour
==================
```
[2.82365]
[2.82403]
```
# 2020-10-22 Parkour
```
Replacement in workout.md at line 3006 [2.1]
B:BD[2.82701] → [2.82701:82739]
```
2020-10-24 Workout
==================
```
[2.82701]
[2.82739]
```
# 2020-10-24 Workout
```
Replacement in workout.md at line 3014 [2.1]
B:BD[2.83043] → [2.83043:83081]
```
2020-11-06 Workout
==================
```
[2.83043]
[2.83081]
```
# 2020-11-06 Workout
```
Replacement in workout.md at line 3022 [2.1]
B:BD[2.83337] → [2.83337:83379]
```
2021-08-27 Handstand
====================
```
[2.83337]
[2.83379]
```
# 2021-08-27 Handstand
```
Replacement in workout.md at line 3028 [2.1]
B:BD[2.83410] → [2.83410:83452]
```
2021-08-28 Handstand
====================
```
[2.83410]
[2.83452]
```
# 2021-08-28 Handstand
```
Insertion in workout.md at line 3033 [2.1]
[2.83511]
[2.83511]
Replacement in workout.md at line 3036 [2.1]
B:BD[2.83526] → [2.83526:83564]
```
2021-08-29 Workout
==================
```
[2.83526]
[2.83564]
```
# 2021-08-29 Workout
```

Deletion in workout.md at line 3045 [2.1]

B:BD[2.83943] → [2.83943:84016]

2021-09-02 Parkour
==================
    Passe-muraille : 10 Technique

Replacement in workout.md at line 3046 [2.1]
B:BD[2.84017] → [2.84017:84055]
```
2021-09-04 Running
==================
```
[2.84017]
[2.84055]
```
# 2021-09-02 Parkour
```
Replacement in workout.md at line 3048 [2.1]
B:BD[2.84056] → [2.84056:84098]
```
2021-09-04 Handstand
====================
```
[2.84056]
[2.84098]
```
    Passe-muraille : 10 Technique
```
Insertion in workout.md at line 3050 [2.1]
[2.84099]
[2.84099]
```
# 2021-09-04 Running
# 2021-09-04 Handstand
```
Replacement in workout.md at line 3054 [2.1]
B:BD[2.84118] → [2.84118:84156]
```
2021-09-04 Workout
==================
```
[2.84118]
[2.84156]
```
# 2021-09-04 Workout
```
Replacement in workout.md at line 3061 [2.1]
B:BD[2.84441] → [2.84441:84483]
```
2021-09-05 Handstand
====================
```
[2.84441]
[2.84483]
```
# 2021-09-05 Handstand
```
Replacement in workout.md at line 3065 [2.1]
B:BD[2.84499] → [2.84499:84537]
```
2021-09-05 Running
==================
```
[2.84499]
[2.84537]
```
# 2021-09-05 Running
```
Replacement in workout.md at line 3067 [2.1]
B:BD[2.84538] → [2.84538:84576]
```
2021-09-07 Workout
==================
```
[2.84538]
[2.84576]
```
# 2021-09-07 Workout
```
Replacement in workout.md at line 3074 [2.1]
B:BD[2.84744] → [2.84744:84782]
```
2021-09-09 Workout
==================
```
[2.84744]
[2.84782]
```
# 2021-09-09 Workout
```
Replacement in workout.md at line 3081 [2.1]
B:BD[2.85031] → [2.85031:85069]
```
2021-09-11 Running
==================
```
[2.85031]
[2.85069]
```
# 2021-09-11 Running
```
Replacement in workout.md at line 3083 [2.1]
B:BD[2.85070] → [2.85070:85108]
```
2021-09-13 Parkour
==================
```
[2.85070]
[2.85108]
```
# 2021-09-13 Parkour
```
Replacement in workout.md at line 3087 [2.1]
B:BD[2.85156] → [2.85156:85194]
```
2021-09-13 Workout
==================
```
[2.85156]
[2.85194]
```
# 2021-09-13 Workout
```
Replacement in workout.md at line 3093 [2.1]
B:BD[2.85370] → [2.85370:85412]
```
2021-09-15 Handstand
====================
```
[2.85370]
[2.85412]
```
# 2021-09-15 Handstand
```
Replacement in workout.md at line 3097 [2.1]
B:BD[2.85435] → [2.85435:85473]
```
2021-09-16 Workout
==================
```
[2.85435]
[2.85473]
```
# 2021-09-16 Workout
```
Replacement in workout.md at line 3104 [2.1]
B:BD[2.85748] → [2.85748:85790]
```
2021-10-01 Handstand
====================
```
[2.85748]
[2.85790]
Replacement in workout.md at line 3106 [2.1]
B:BD[2.85791] → [2.85791:85819]
```
    StW 13-28-35-33 BtW 4x4
```
[2.85791]
[2.85819]
```
# 2021-10-01 Handstand
```
Replacement in workout.md at line 3108 [2.1]
B:BD[2.85820] → [2.85820:85862]
```
2021-10-03 Handstand
====================
```
[2.85820]
[2.85862]
```
    StW 13-28-35-33 BtW 4x4
```
Insertion in workout.md at line 3110 [2.1]
[2.85863]
[2.85863]
```
# 2021-10-03 Handstand
```
Replacement in workout.md at line 3113 [2.1]
B:BD[2.85882] → [2.85882:85920]
```
2021-10-03 Workout
==================
```
[2.85882]
[2.85920]
```
# 2021-10-03 Workout
```
Replacement in workout.md at line 3120 [2.1]
B:BD[2.86192] → [2.86192:86230]
```
2021-10-15 Parkour
==================
```
[2.86192]
[2.86230]
```
# 2021-10-15 Parkour
```

Replacement in workout.md at line 3131 [2.1]

B:BD[2.86509] → [2.86509:86795]

2021-10-16 Workout
==================
RTO : 28-18 Skin-the-cat : 1-1 L-sit : 8-7 Muscle-up L-sit : 4x1 -
2+1+1-3x1 Pistols (assisted) : 3x4\#3 Extension (lower-back) : 2x22
Front-lever row (tuck) : 3+2 - 3+2 - 2+2 Planche on rings (tucked
pushed-up): 3x1 -2x1 - 3x1 Compression : 3x10

[2.86509]

[2.86795]

# 2021-10-16 Workout
RTO : 28-18
Skin-the-cat : 1-1
L-sit : 8-7
Muscle-up L-sit : 4x1 - 2+1+1-3x1
Pistols (assisted) : 3x4#3
Extension (lower-back) : 2x22
Front-lever row (tuck) : 3+2 - 3+2 - 2+2
Planche on rings (tucked pushed-up): 3x1 -2x1 - 3x1
Compression : 3x10

Replacement in workout.md at line 3142 [2.1]

B:BD[2.86796] → [2.86796:87231]

2021-10-19 Workout
==================
RTO : 2-2 Skin-the-cat : 2-2 L-sit : 9-5 (jambes semi-tendues)
Routine: Muscle-up L-sit - Tucked planche - RTO - L-sit - FL row 2x1 2x1
Pistols (assisted) - Extension - Compression 3-22-9 3-22-10
2021-10-26 Workout
==================
(à l'arrache) Pull-up L-sit Tucked front lever Pistols Compression
2021-10-26 Handstand
====================
Back to wall : 45-35-30 Stomach to wall : 3x2

[2.86796]

[2.87231]

# 2021-10-19 Workout
RTO : 2-2
Skin-the-cat : 2-2
L-sit : 9-5 (jambes semi-tendues)

Replacement in workout.md at line 3147 [2.1]

B:BD[2.87232] → [2.87232:87274]

2021-10-26 Jump rope
====================

[2.87232]

[2.87274]

Routine: Muscle-up L-sit  - Tucked planche - RTO - L-sit - FL row
2x1
2x1

Replacement in workout.md at line 3151 [2.1]

B:BD[2.87275] → [2.87275:87317]

2021-11-01 Handstand
====================

[2.87275]

[2.87317]

Pistols (assisted) - Extension - Compression
3-22-9
3-22-10

Replacement in workout.md at line 3155 [2.1]

B:BD[2.87318] → [2.87318:87394]

Back to wall : 40-39 Stomach to wall : 11 \#\# 2021-11-01 L-sit tucked
5-6s

[2.87318]

[2.87394]

# 2021-10-26 Workout
(à l'arrache)
Pull-up
L-sit
Tucked front lever
Pistols
Compression

Replacement in workout.md at line 3163 [2.1]

B:BD[2.87395] → [2.87395:87433]

2021-11-04 Workout
==================

[2.87395]

[2.87433]

# 2021-10-26 Handstand
Back to wall : 45-35-30
Stomach to wall :  3x2

Replacement in workout.md at line 3167 [2.1]

B:BD[2.87434] → [2.87434:87717]

Tout enchainé RTO : 20-15 Skin-the-cat : 2-1+1 L-sit : 6-4 (jambes
semi-tendues) Muscle-up L-sit : 3x1-2+1+1-1+1 Pistols (assisted) : 3x3
Extension (lower-back) : 3x22 Front-lever row (tuck) : 3+2 - 3+2 - 2+1
Planche on rings (tuck): 3x{3x1} Norwegian curls: 3x3 Compression : 3x10

[2.87434]

[2.87717]

# 2021-10-26 Jump rope
# 2021-11-01 Handstand
Back to wall : 40-39
Stomach to wall : 11
## 2021-11-01 L-sit tucked 5-6s

Replacement in workout.md at line 3173 [2.1]

B:BD[2.87718] → [2.87718:87756]

2021-11-06 Running
==================

[2.87718]

[2.87756]

# 2021-11-04 Workout
Tout enchainé
RTO : 20-15
Skin-the-cat : 2-1+1
L-sit : 6-4 (jambes semi-tendues)
Muscle-up L-sit : 3x1-2+1+1-1+1
Pistols (assisted) : 3x3
Extension (lower-back) : 3x22
Front-lever row (tuck) : 3+2 - 3+2 - 2+1
Planche on rings (tuck): 3x{3x1}
Norwegian curls: 3x3
Compression : 3x10

Insertion in workout.md at line 3186 [2.1]
[2.87757]
[2.87757]
```
# 2021-11-06 Running
```

Replacement in workout.md at line 3189 [2.1]

B:BD[2.87795] → [2.87795:87833]

2021-11-07 Workout
==================

[2.87795]

[2.87833]

# 2021-11-07 Workout
RTO : 30-20
Skin-the-cat : 2-1+1
Pull-up (milieu poitrine) : 5x1
L-sit : 6-4 (jambes semi-tendues)
Muscle-up L-sit : 3x1-2+1=1-2+1
Pistols (assisted) : 3x4
Extension (lower-back) : 3x22
Front-lever row (tuck) : 3+2 - 3+2 - 2+1
Planche on rings (tuck): 2+1 - 2+2 - 2+1
Norwegian curls: 3x4
Compression : 3x10

Replacement in workout.md at line 3202 [2.1]

B:BD[2.87834] → [2.87834:88289]

RTO : 30-20 Skin-the-cat : 2-1+1 Pull-up (milieu poitrine) : 5x1 L-sit :
6-4 (jambes semi-tendues) Muscle-up L-sit : 3x1-2+1=1-2+1 Pistols
(assisted) : 3x4 Extension (lower-back) : 3x22 Front-lever row (tuck) :
3+2 - 3+2 - 2+1 Planche on rings (tuck): 2+1 - 2+2 - 2+1 Norwegian
curls: 3x4 Compression : 3x10
2021-12-08 Running
==================
10km, 400m de dénivelé De nuit, dans la boue, 1000 personnes 1h40
2021-12-12 Running
==================

[2.87834]

[2.88289]

# 2021-12-08 Running
10km, 400m de dénivelé 
De nuit, dans la boue, 1000 personnes
1h40

Insertion in workout.md at line 3207 [2.1]
[2.88290]
[2.88290]
```
# 2021-12-12 Running
```

Replacement in workout.md at line 3210 [2.1]

B:BD[2.88307] → [2.88307:88499]

2021-12-20 Jump rope
====================
2021-12-21 Workout
==================
Routine sur barre : pull-up - negative pull-up - planche - extension -
compression - L-sit - FL - nordic curl

[2.88307]

[2.88499]

# 2021-12-20 Jump rope

Replacement in workout.md at line 3212 [2.1]

B:BD[2.88500] → [2.88500:88538]

2022-01-08 Workout
==================

[2.88500]

[2.88538]

# 2021-12-21 Workout
 Routine sur barre :
 pull-up - negative pull-up - planche - extension - compression - L-sit - FL - nordic curl

Insertion in workout.md at line 3216 [2.1]
[2.88539]
[2.88539]
```
# 2022-01-08 Workout
```
Deletion in workout.md at line 3218 [2.1]
B:BD[2.88575] → [2.88575:88614]
```
2022-01-13 Workout
==================
```
Insertion in workout.md at line 3219 [2.1]
[2.88615]
[2.88615]
```
# 2022-01-13 Workout
```

Replacement in workout.md at line 3222 [2.1]

B:BD[2.88671] → [2.88671:88709]

2022-01-14 Running
==================

[2.88671]

[2.88709]

# 2022-01-14 Running 
Sprint : 7x30s 2min de pause
# 2022-01-15 Workout
Routine sur barre avec muscle-up en négatif seulement
Retravailler le L-sit !!

Replacement in workout.md at line 3228 [2.1]

B:BD[2.88710] → [2.88710:88841]

Sprint : 7x30s 2min de pause \# 2022-01-15 Workout Routine sur barre
avec muscle-up en négatif seulement Retravailler le L-sit !!

[2.88710]

[2.88841]

# 2022-01-23 Workout
RTO: 2 fois
L-sit: 3s - 2s
Muscle-up : 1-2x1 - 3x1 (difficile !)
PLanche on rings: 2+1+1 - 3+1 - 1+1
Compression: 3x10
Curl: 4x3

Replacement in workout.md at line 3236 [2.1]
B:BD[2.88842] → [2.88842:88880]
```
2022-01-23 Workout
==================
```
[2.88842]
[2.88880]
```
Pistol: 3x{3#4} 
Extension: 3x22
FL row: 3+2 - 2+1
```

Replacement in workout.md at line 3240 [2.1]

B:BD[2.88881] → [2.88881:89010]

RTO: 2 fois L-sit: 3s - 2s Muscle-up : 1-2x1 - 3x1 (difficile !) PLanche
on rings: 2+1+1 - 3+1 - 1+1 Compression: 3x10 Curl: 4x3

[2.88881]

[2.89010]

# 2022-01-24 Running
15min de nuit, rythme rapide au retour

Replacement in workout.md at line 3243 [2.1]
B:BD[2.89011] → [2.89011:89062]
```
Pistol: 3x{3\#4} Extension: 3x22 FL row: 3+2 - 2+1
```
[2.89011]
[2.89062]
```
# 2022-01-27 Workout
Routine avec x2 en haut
```
Replacement in workout.md at line 3246 [2.1]
B:BD[2.89063] → [2.89063:89101]
```
2022-01-24 Running
==================
```
[2.89063]
[2.89101]
```
# 2022-02-05 Workout
Muscle-up intro avec movement athlete
```

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B:BD[2.89102] → [2.89102:89180]

15min de nuit, rythme rapide au retour
2022-01-27 Workout
==================

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# 2022-02-07 Workout
Handstand avec movement

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Routine avec x2 en haut

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# 2022-02-09 Workout
Full body avec movement athlete mais fait seulement la moitié (covid)

Workout

Dependencies

In channels

Change contents

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