# 2022-01-23 Workout
RTO: 2 fois
L-sit: 3s - 2s
Muscle-up : 1-2x1 - 3x1 (difficile !)
PLanche on rings: 2+1+1 - 3+1 - 1+1
Compression: 3x10
Curl: 4x3
Pistol: 3x{3#4} 
Extension: 3x22
FL row: 3+2 - 2+1