apraga/org - Change E5XGYIL43HTQ7ZBU4FH763SHT72HQUPVWCS76VQPVFBJ33UJOTSQC

Update japanese

Created by Alexis Praga on January 16, 2022

E5XGYIL43HTQ7ZBU4FH763SHT72HQUPVWCS76VQPVFBJ33UJOTSQC

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Insertion in workout.md at line 3223 [3.4]
[2.17419]
[2.17419]
```
# 2022-01-14 Running 
Sprint : 7x30s 2min de pause
```

Replacement in workout.md at line 3226 [3.4]

B:BD[2.17440] → [2.17440:17469]

Sprint : 7x30s 2min de pause

[2.17440]

Routine sur barre avec muscle-up en négatif seulement
Retravailler le L-sit !!

Replacement in japanese.md at line 93 [3.10281413]
B:BD[3.10284561] → [3.10284561:10284615]
```
- 洗う（あ）: nettoyer (ex une cabine de douche)
```
[3.10284561]
[3.10284615]
```
- 洗う（らあ）: nettoyer (ex une cabine de douche)
```