* <2023-01-20 Fri> Workout
- RTO: 30-10-10-10
Skin-the-cat (avec descente): 2-2
- Muscle-up 2x1-3x1-3x1
Extension: 3x22
- FL tucked row : 2x2 - 2x2 - 3+1
Pistols : 3x4
- Planche tucked push-up: 4+4+2 - 5+5 - 5+5
Compression: 3x10