* <2022-11-21 Mon> Tricking
Aerial
* <2022-11-22 Tue> Workout
- RTO: 20-15
L-sit:
Skin-the-cat (avec descente): 2x2
- Muscle-up 1+1 - 2+1+1 - 3+1
Extension: 3x22
- FL tucked row : 3x{2+1}
Pistols : 3x4
- Planche tucked push-up: 6+3+1 - 5+3+1 - 5+3+1
Compression: 3x10