* <2023-07-02 Sun> Workout
** RTO
- 30
- 20
- 15
** L-sit
- 3x2
** Muscle-up
- 2x2 + 4
- 2x2 + 4
- 2x2 + 4
** Extension:
- 22
- 22
- 22
** FL tucked row :
- 3+2
- 3+2
- 3+2
** Pistols :
- 4
- 4
- 4
** Planche tucked push-up:
- 5
- 5
- 5
** Compression:
- 10
- 10
- 10
** Norwegian roll
- 4
- 4
- 4