* <2023-07-23 Sun> Workout
** RTO
- 30
- 15
- 15
** L-sit
- 3x2
** Muscle-up
- 2x2 + 4neg
- 2x2 + 4neg
- 2x2 + 4neg
** Extension:
- 22
- 22
- 22
** FL tucked row :
- 3+2
- 3+2
- 3+2
** Pistols :
- 4
- 4
- 4
** Planche tucked push-up:
- 5+5
- 5+5
- 5+5
** Compression:
- 9
- 9
- 9
** Norwegian roll
- 4
- 4
- 4

>>>>>>> c5617e91d4ddc0df3f9d79ae8b159f2f1b21e284

* <2023-07-23 Sun> Running

* <2023-07-22 Sat> Running

* <2023-07-23 Sun> Workout
** RTO
- 30
- 15
- 15
** L-sit
- 3x2
** Muscle-up
- 2x2 + 4neg
- 2x2 + 4neg
- 2x2 + 4neg