apraga/org - Change FTBZ3AEBBAN7JN6FZFKG64VOWLNYAAOSNJZRWWZYH7WCEJ36MFIAC

Workout: new format

Created by Alexis Praga on February 16, 2023

FTBZ3AEBBAN7JN6FZFKG64VOWLNYAAOSNJZRWWZYH7WCEJ36MFIAC

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Replacement in workout.org at line 5803 [4.1]

B:BD[3.127] → [3.127:340]

B:BD[3.340] → [2.1:51]

- RTO: 3 fois
Skin-the-cat (avec descente): 2x2
- Muscle-up 1+1+1 + 5 négatif - 2+1+1  + 4 négatif - 1+1+1 + 5 négatif
- FL tucked row : 3x{3+2}
- Planche tucked push-up: 5+4+1 - 5+3+2 - 5+3+2
Compression: 3x9
>>>>>>> 68c961c8e12ffeb3a012b561ac045b7e55a13595

[3.127]

[2.51]

** Échauffement
- RTOx3
- Skin-the-cat (avec descente)x2
- Skin-the-cat (avec descente)x2
** Muscle-up
- 1-1-1 + 5 négatif
- 2-1-1 + 4 négatif
- 1-1-1 + 5 négatif
** FL tucked row
- 3-2
- 3-2
- 3-2
** Planche tucked push-up
- 5-4-1
- 5-3-2
- 5-3-2
** Compression
- 9
- 9
- 9

Replacement in workout.org at line 5824 [4.1]

B:BD[2.78] → [2.78:145]

- Muscle-up : 8 neg - 3x1 + 5 neg - 3x1+ 5 neg
- Compression:  3x9

[2.78]

** Muscle-up
- 8 neg
- 3x1
- 5 neg
- 3x1+ 5 neg
** Compression
- 1x9
- 1x9
- 1x9
* <2023-02-16 Thu> Workout
** Circuit
Oubilé le tucked pull-up
Haut: Muscle-up - Droit - L-sit - Tucked pushed - Muscle negative - Skin-the-cat - Straddle negative
Bas: pistolsx4 - norwegian curlsx4 - extension x22s - compression x9
- Hautx1 - Basx1
- Hautx1 - Basx1
- Hautx1 - Basx1

Replacement in notes/music.org at line 286 [4.139882]

B:BD[4.146028] → [4.146028:146140]

- DONE Brahms violin concerto - Gluzman
- DONE Antonín Dvořák performed by Mahler Chamber Orchestra & Steven

[4.146028]

[4.146140]

- [X] Brahms violin concerto - Gluzman
- [X] Antonín Dvořák performed by Mahler Chamber Orchestra & Steven

Replacement in notes/music.org at line 289 [4.139882]

B:BD[4.146197] → [4.146197:146267]

- DONE Antonín Dvořák performed by Prague Symphony Orchestra under

[4.146197]

[4.146267]

- [X] Antonín Dvořák performed by Prague Symphony Orchestra under

Replacement in notes/music.org at line 297 [4.139882]

B:BD[4.146662] → [4.146662:146728]

- DONE Hildegard von Bingen performed by Sequentia - Canticles of

[4.146662]

[4.146728]

- [X] Hildegard von Bingen performed by Sequentia - Canticles of

Replacement in notes/music.org at line 301 [4.139882]

B:BD[4.146892] → [4.146892:146960]

- DONE Modest Mussorgsky performed by Boris Christoff under Georges

[4.146892]

[4.146960]

- [X] Modest Mussorgsky performed by Boris Christoff under Georges

Replacement in notes/music.org at line 335 [4.139882]

B:BD[5.73] → [5.73:140]

- [ ] AIR - Air Time - 1996 (CD - FLAC - Lossless)-1432283.torrent

[5.73]

[6.5160]

- [X] AIR - Air Time - 1996 (CD - FLAC - Lossless)-1432283.torrent

Replacement in notes/music.org at line 337 [4.139882]

∅:D[6.5233] → [5.213:286]

B:BD[5.213] → [5.213:286]

- [ ] Ahmad Jamal Trio - Ahmad Jamal at the Pershing But Not for Me - 19

[6.5233]

[5.286]

- [X] Ahmad Jamal Trio - Ahmad Jamal at the Pershing But Not for Me - 19

Replacement in notes/music.org at line 339 [4.139882]

B:BD[5.358] → [5.358:431]

- [ ] Albert Ayler Trio - Spiritual Unity - 1998 (CD - FLAC - Lossless)-

[5.358]

[5.431]

- [X] Albert Ayler Trio - Spiritual Unity - 1998 (CD - FLAC - Lossless)-