apraga/org - Change NF6SCHDM6ACUPJH5H7KGSBMYTSKRFB262Z7K5K73VSN4KAO3HTJAC

Workout

Created by Alexis Praga on June 1, 2022

NF6SCHDM6ACUPJH5H7KGSBMYTSKRFB262Z7K5K73VSN4KAO3HTJAC

Dependencies

[2] N3B36M72LMYI33JSHNPERRLAX7ZKKZIZPNWVVLAK2RFBA5UZVZOAC
[3] RHWQQAAHNHFO3FLCGVB3SIDKNOUFJGZTDNN57IQVBMXXCWX74MKAC

In channels

main

Change contents

Insertion in workout.org at line 5287 [3.1]

[2.431]

* <2022-05-31 Tue> Jumprope
15min
* <2022-06-01 Wed> Workout
Routine: 3x{1+1}
Muscle-upx1 - RTO 1s - Tucked pushed-upx1 - L-sit (halfway) - negative muscle-up - skin the cat - negative FL
+ Compression x3