* <2023-05-28 Sun> Workout
Barre de traction
** Pull-up
- 4+2 + 4 neg
- 5+3 + 4 neg
- 5+2@1 + 4 neg
** Extension:
- 22
- 22
- 22
** FL tucked row :
- 3+2
- 3+2
- 3+2
** Pistols :
- 4
- 4
- 4
** Planche tucked push-up:
- 5+4+1
- 5+5
- 5+5
** Compression:
- 10
- 10
- 10
** Norwegian roll
- 4
- 4
- 4