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L57R65QXZBKUKBRT7T5Z74JRZPOWTJZY4F7OEDBK24Q2BFVA3INQC
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* <2022-12-05 Mon> Workout
- RTO: 20+10+10+10+10
Skin-the-cat (avec descente): 4
- Muscle-up 1-2+1-2+1-2+1-1+1
Extension: 0
- FL tucked row : 3+1-2+1-2+1
Pistols : 3x4
- Planche tucked push-up: 3+3+3+1 - 3+3+3+1 - 4+3+3
Compression: 3x10