** Compression:
 - 10
 - 10
 - 10
** Norwegian roll
 - 4
 - 4
 - 4
* <2023-03-10 Fri> Workout
** RTO
 - 16 16 16
** Muscle-up
 - 1+1+1 + 5 neg
 - 2+1+1 + 4 neg
 - 2+1+1+1 + 3 neg
** Extension:
 - 22
 - 22
 - 22
** FL tucked row :
 - 3+2
 - 3+2
 - 3+2
** Pistols :
 - 4
 - 4
 - 4
** Planche tucked push-up:
- 4+3+2+1
- 4+3+2+1
- 4+2+2+1