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* <2022-08-25 jeu.> Workout
- RTO: 32-20
L-sit: 0
Skin-the-cat (avec descente): 2x2
- Muscle-up 2-3-3
Extension: 3x22
- FL tucked row : 2+2+1 - 3x2 - 2+2
Pistols : 3x4
- Planche tucked push-up: 3+1 - 3+1+1 - 3+1
Compression: 3x10
* <2022-08-29 lun.> Tricking
Front sweep x10
Round front sweep x10
B-kick x5
B-kick aerial x5
Kick x10
Backup flix x5
Raiz x10