UUCUS7YLESKDVWJDWRMFY4BA4VTLOVXJ34THJJS5D5TSYJXULJIAC
ME74GL3O7CDN3SEXU4QLQVMFB4TKR2UFVRNIEVBBYMJM2MQSEIRAC
DLVDDDQM5KLVARTTRQFGT234AQT7X65VGPQULMDZ7K2ABH5F6GZAC
RHWQQAAHNHFO3FLCGVB3SIDKNOUFJGZTDNN57IQVBMXXCWX74MKAC
PHMARFAH2CUSWUD2DROPEEJ4MICRPWRBZEZFWJE44KXUGE5AC7PQC
2BWWKENQH5LY27FNCEVEIWZZ5AHT623LMRD4EM3BO6HCQZ766P6AC
TFQGTGQI3CLACKY4TGGEO4N3KX2PBN3IGX43Y5RDSBBHLKTGC4HAC
* <2023-09-12 Tue> Core
- gainage face 60s
- gainage côté 60s
- gainage 1 bras 40s
- hollow hold 30+15+20
- superman 60
- tuck+pike+saddle :
- 8
- 5+3
* <2023-09-12 Tue> Running
30min